The Development Of The Upper Arm – Strength Magazine – October, 1920

Now let us consider some methods that will develop an arm, not only in size, but also in contour and strength, and after all, th.is is only the kind really worth while. Men who do vigorous all around arm work usually have well developed upper arms. I have seen far more well developed arms on laborers, who never gave development a thought, than I ever did among followers of light training who trained for the purpose of increasing the size of their arms.

Stark CenterUniversity of Texas