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The Importance of Strong Hips and Thighs – Strength Magazine – September, 1922

The strong-legged man almost always ha s a strong back, especially in the region of the loins. A vigorous use of the legs in sport or work involves vigorous work of the hips. Free movements of the whole legs as in running, jumping and covering a tennis court, keep-the waist trim.

Stark CenterUniversity of Texas