The Mat – Strength Magazine – April, 1924

The above letter is not the only one of its kind which I have received, and I am glad I have room in this issue to discuss the subject. Most of you who have bought courses of light exercise. have undoubtedly noticed that most of the exercises are for the arms and shoulders, few for the muscles of the waist, and only one or two for the legs. In many of these courses the only thigh exercise is the “deep-knee-bend” referred to in the above letter.

Stark CenterUniversity of Texas