The Mat – Strength Magazine – April, 1930

My attitude in connection with reducing is identical with my attitude on gaining weight, i.e., any normal individual can accomplish either, meaning of course that thin men can build up and fat men can reduce. It is only necessary that you get on the right track and then be persistently consistent. As has been said times without number, the fat man should remember that it took him considerable time to accumulate his adiposity, therefore he must be content to take a good length of time to relieve his system of the “butter” with which he abounds in excess.

Stark CenterUniversity of Texas