The Mat – Strength Magazine – February, 1930

Mechanics and laborers who must handle heavy objects during the course of their daily work should find it to their advantage to study the difference between ‘correct and incorrect ways of lifting, handling, and carrying heavy weights. Lifting is, as trained athletes know, an exact science and not only is it possible to handle more weight by mastering proper positions, but the possibility of injury becomes negligible.

Stark CenterUniversity of Texas