The Mat – Strength Magazine – November, 1928

I am taking the liberty to publish an old photo of a very valuable forearm exercise. This exercise is well known to many bar bell enthusiasts, particularly to those who have been studying the subject for several years more. However, I know that thousands of culturists are not aware of this simple but effective developing stunt, so it is for their benefit that we include it this month.

Stark CenterUniversity of Texas