The Upper Arms and How to Develop Them – Strength Magazine – August, 1923

Peculiar as it is, the fact remains, that in the minds of most boys and young men, when they think or speak of their arms or “muscle” it is always their biceps that occupies the center of the thought stage. Apparently the young man forgets that his arm, especially the upper arm, is composed of a bit more than just that little hump or rise of muscle which he very proudly exhibits every time he gets an opportunity.

Stark CenterUniversity of Texas