Why Not Play Medicine Ball? – Strength Magazine – September, 1926

Those in need of exercise, as well as those who follow a system of vigorous training, can all be benefited by medicine ball playing. We do not propose to claim it as a panacea for all ills, but we do say that whether your requirements ‘are reducing, developing, limbering or arming up, or a general routine of, keep-fit exercises, the medicine ball may be prescribed for you with full assurance of gaining the desired results.

Stark CenterUniversity of Texas