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Home / The Index / Movement Library / Movement Demo – Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)
Movement Library

Movement Demo – Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)

Published: April 13, 2018 | Updated: March 31, 2025

Matt Chan trains the dumbbell hang power clean and press at Rogue HQ. He demonstrates proper form for the push press and push jerk.