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X-43M Multi Grip Crossmember


1 Bar. Multiple Grips.

The Multi Grip Crossmember is the athlete's answer to variance. The wide-neutral grip is perfect for pull ups targeting the mobility and strength of the upper back and serratus region. The narrow-neutral grip can simulate the false-grip muscle up position that can always use work.  Dead hang and gymnastic kipping pull ups can be done with the traditional grip. The option to change your hand position without changing your equipment is ready for your rack.

The Multi Grip Crossmember is designed to work with the R-3, R-4,and R-6 racks. 


  • Grip Width Spacing: 8", 16" or 24"
  • Chin Bar Diameter: 1.25"
  • Length: 43"
  • Height: 6"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 43"
Width 10"
Height 6"
Echo Compatible No
Infinity Compatible Yes
Monster Lite Compatible Yes
Monster Compatible No
X-43M Multi Grip Crossmember is rated 4.8 out of 5 by 19.
Rated 1 out of 5 by from Wanted to love it Too big diameter for my tiny hands and lack of knurling makes it even worse. Wanted this forever, so disappointed. Husband loves it, so there’s that I guess. I ended up mounting old barbell up there bc it is just more functional for grip if you have have small hands. Sucks tho bc that doesn’t work for parallel which is half the reason I wanted this for my rig. Let me know if y’all ever do a tiny hands version :)
Date published: 2018-03-10
Rated 5 out of 5 by from Great Product. Love it! Pretty simply put, this well worth the money, and should be apart of all racks. Perfectly made, feels awesome in the hands. Well done Rogue. I think a 2" option would be a great idea too!!
Date published: 2018-03-09
Rated 5 out of 5 by from Awesome rack add-on Easy to install, very beefy/sturdy. Its a no brainer add on that your rack should have. Happy with this purchase
Date published: 2018-02-20
Rated 5 out of 5 by from Covers all my needs . I am 62 years old and pull ups are my favorite exercise. This multi grip bar gives me lots variation for my work out . Great investment.
Date published: 2018-02-02
Rated 5 out of 5 by from essential upgrade Such a great upgrade to a Rogue power rack. I ordered one in addition to the standard fat/skinny bar that came with my Infinity R3 BT rack. It's awesome. Perfect height for me (6' with a 6'2" wingspan) to do pullups with no problem touching the ground...and with no problem reaching the bar without hopping. have not tried kipping yet...shoulder injury... The multitude of grips are great, neutral grip is great for my bum shoulder. On a R3 BT 30" model Power Rack, there is enough room to do pullups on either side, when mounted to the forward most holes, when there is a fat/skinny bar as a cross member on the back (see attached pic)...barely. My GF uses the regular fat/skinny which is lower in height, and I use the X-43M on the front, with no issues I don't think this would work on a reg 24" R3...the space may be too narrow?
Date published: 2018-01-26
Rated 5 out of 5 by from Added pull up options I bought this to go on my RML-490C rack. I ordered this to allow for different types of pullups. I went from a gym with a lat pulldown machine to a home gym without one. This crossmember allowed me to get more options for my pullups. I also purchased this because it added a few inches of clearance for my pullups. I dont like to have to bend my knees and hold my legs up just to do a pullup. The crossmember solved that problem.
Date published: 2017-07-20
Rated 5 out of 5 by from Long needed neutral grip Shortly after purchasing my wall-mount a few years ago I added home-made globe grips and rope grips. Since then the one piece missing has been neutral grips for pull ups. Last winter I added onto my Infinity rig to be a hybrid half-rack/wall-mount and that afforded the opportunity to add this multi-grip cross-member (I rarely used the 2" cross-member so this was a perfect replacement. I have FatGripz I can use when needed). My boys love to play on the Multi-grip and make up "Ninja Warrior" routines, climbing all over the rig without touching the floor. I'm really happy with my setup as it has evolved to accommodate the different training programs me, my family and neighbors perform, from CrossFit to power-lifting & everything in between. Up to five of us can perform different workouts simultaneously in a compact space.
Date published: 2017-04-30
Rated 5 out of 5 by from Awesome way to get neutral grip on the rack I always look for reviews before buying anything, but rarely write them myself. I wanted to talk about my new pull up bar that I put on the RM-4 monster rack. With my setup I have the skinny bar on the front, the fat grip on the back and I put this multigrip near the back letting me keep all three options available. I have the 100" rack with a 105" ceiling. I opted to hang the grip upside down to give myself a high enough bar, but still room to do pull-ups. I'm 6' and can still complete overhead press and pull-ups easily with this great new addition to my home gym.
Date published: 2015-12-30
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