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Ab Amigo


Ab Amigo

The Ab Amigo is an innovative new doorway sit-up bar that delivers a stable, padded foothold for effective, consistent abdominal training. This lightweight, portable system is designed for athletes of any size and skill level, and can be used almost anywhere.

The Ab Amigo’s flat metal brackets slide easily under any standard door (a 0.75" space between the door and floor works best) for easy set-up and removal. When positioned correctly, the vertical sections of the two brackets then form a snug hold on the front of the door, anchoring the raised foothold panel into place. A set of foam pads on the inside of the brackets prevent any scuffs or damage to your door, and additional thick padding under the foothold ensures optimal comfort for the user.

Along with turning any doorway into a functioning sit-up station, the Ab Amigo's self-correcting design (the bar pulls out from the door when used incorrectly) also ensures better technique / form, leading to greater longterm core-building results.

Please Note: Some assembly is required.

Potential Applications & Benefits

  • Improved Sit-Ups
  • Core Strengthening
  • Isolated Abdominal Training
  • Reduced Back and Neck Pain
  • Greater Endurance
  • Improved Stability and Balance

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Additional Specifications:

  • Made in the USA
  • Portable Doorway Sit-Up Bar
  • 0.125" thick steel brackets
  • Dimensions: 17.5" long (length of wood foothold panel) x 5.5" tall
  • Wood Foothold will stick out approximately 4.25" from the door after installation
  • Thick Foam Padding protects door and provides foot stability and comfort
  • Compatible with any door (0.75" height above floor works best)
  • Can be used by athletes of any size or skill level

Browse More Core & Stability Products Available from Rogue

Gear Specs

Brand AbMat
Made In USA Yes
Color Tan
Length 17.5" long (length of wood foothold panel)
Height 5.5"
Other Product Specs 0.125" thick steel brackets
Ab Amigo is rated 4.4 out of 5 by 14.
Rated 5 out of 5 by from Perfect fit Instead of door I put this underneath my Monster lite rack and looks/works great I do recommend
Date published: 2021-01-30
Rated 5 out of 5 by from Nice for the Home Gym I bought this to help stabilize my feet when doing sit-ups and I’ve loved having it so far. My treadmill holds it in place and I haven’t had any issues with it sliding around. Def recommend!
Date published: 2020-09-18
Rated 5 out of 5 by from Completely satisfied This is a great product: quality material, sturdy, and easy to use. I've considered gifting this to friends and family for their birthdays (haha).
Date published: 2020-07-31
Rated 5 out of 5 by from Quality Nice addition to my core project to loose the love handles once and for all, good quality and sturdy, eliminates a need for a partner which is worth its weight & goal. Purchased the pad to accommodate it, just slide under your door, sit on a cushion and go. Couldn’t of made a better choice.
Date published: 2020-07-12
Rated 2 out of 5 by from Slippage from under door Meh...I would have rather bought the other version that clamps to the door. Most of my focus was trying not to have the bar slip out from under the door. I will have to wedge it in with another piece of wood. The gap between the floor and the door is within the recommended tolerances, but yet it still slips out.
Date published: 2020-06-14
Rated 5 out of 5 by from This is an essential piece of equipment. Buy it. So, if you're like me, you've probably shoved your feet under most heavy furniture around the house in hopes of holding your feet down to do some sit-ups. Perhaps you bug your sibling or significant other while they're binge-watching a tv show to "come and stand on my feet." For the price, you can't go wrong with this. It's simple and you assemble it with a screwdriver. It is functional and there's not much else to say about it other than one complaint. The pad on the bottom (to cushion the top of your feet) is glued on, and after multiple uses, it may fall off, as mine did. However, there is a simple remedy --- zip ties (see attached picture). If I could go back in time, I would probably put zip ties on to begin with. In any case, the Ab Amigo gets 5 stars. It works. Your core is essential and a small investment in this (I bought the wise crack ab-mat too) will benefit you in almost every other exercise.
Date published: 2020-05-13
Rated 1 out of 5 by from Corners Cut Literally, the sheet metal was cut and left with sharp corners. These should have been ground to a small radius. Be careful not to scratch your door or yourself during assembly. The screws have apparently been changed from countersunk flat heads to cheap zinc plated round heads. They should be hex rather than philips to ease assembly. The foam is cheap, you can see damage in one of the product images. The fit under the door is so loose this thing doesn't stay in place. I'll be adding boards to close the gap. For $40 I expected higher quality. I did expect it to slip out from under my door, and am prepared to remedy that myself. There's potential for Ab Amigo II, but until then I would not recommend this product.
Date published: 2020-05-12
Rated 5 out of 5 by from Great product Makes sit ups easy. Easy to put together. Works as intended.
Date published: 2019-10-10
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