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The
Rogue
Invitational

2025 Schedule

Thursday, November 7

2 events
12:00 PM - 2:00 PM EST
Thursday Box Office Hours at P&J Live
2:00 PM - 4:00 PM EST
Legends VIP Happy Hour
Featuring the 2024 Iron Game Launch party, Legends, raffle and more Full event details and tickets https://www.roguefitness.com/invitational/tickets

Friday, November 8

30 events
2:00 AM - 2:45 AM EST @ Vendor Village
Spectator Workout
Hosted By: HWPO Training
Pre-registration required
2:50 AM - 3:35 AM EST @ Vendor Village
Spectator Workout
Hosted By: Mayhem Athlete
Pre-registration required
3:00 AM EST
Vendor Village/Expo halls open for Fast Pass Access ticket holders
3:00 AM - 1:00 PM EST
Friday Box Office Hours at P&J Live
3:30 AM EST
Vendor Village/Expo halls open for all ticket holders
3:40 AM - 4:25 AM EST
Spectator Workout
Hosted By: Street Parking
Pre-registration required
4:00 AM EST
Competition Arena doors and Suites open for all ticket holders
4:00 AM - 10:30 AM EST
Face Painting Available in Vendor Village
* Visit the Rogue Retail store in vendor village to purchase
4:00 AM EST
Speaker Stage - HWPO Training
Hosted By: Michelle Letendre
* Topic: The Evolution of Programming
* The evolution of CrossFit programming related to athletes and affiliates through the years and where it stands now and why.
4:30 AM - 5:15 AM EST @ Vendor Village
Spectator Workout
Hosted By: PRVN
Pre-registration required
5:00 AM - 8:00 AM EST @ Vendor Village
GORUCK Challenge 1
Squat for Max Time
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required
5:00 AM EST
Strongwoman Event 1
Deadlift Ladder
6:00 AM EST
Strongman Event 1
Deadlift Ladder
7:30 AM EST
Individual Event 1 - Quick Sand
10 Rounds
Sandbag Carry
400M Run
9:30 AM - 10:15 AM EST @ Vendor Village
Spectator Workout
Hosted By: HWPO Training
Pre-registration required
9:45 AM EST
Strongwoman Event 2
Grip and Press
9:45 AM EST
Strongman Event 2
Grip and Press
10:00 AM - 1:00 PM EST @ Vendor Village
GORUCK Challenge 2
GORUCK Challenge 2
Max Squats in 60 seconds
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required
10:20 AM - 11:05 AM EST @ Vendor Village
The Legends Spectator Workout
Hosted by some of your favorite 2024 Legends
10:45 AM EST
Individual Event 2 - North Sea Tiger
32/26 Cal Echo Bike
16 Ring Muscle Ups
8 Squat Snatch (225/160LB)
6 Shuttle Sprints
11:20 AM EST @ Vendor Village
General Highland Games Introduction
* Taking place in Vendor Village
* Lead by Neil and Elizabeth Elliott with guest Alistair “The Giant Killer” Gunn. Demo by Kristine Rothwell, Vladislav Tulacek, and Matthew McDougal
11:30 AM - 12:15 PM EST @ Vendor Village
Spectator Workout
Hosted By: Street Parking
Pre-registration required
11:30 AM EST
Speaker Stage - OptimizeMe Nutrition
Hosted By: EC Synkowski
* Topic: Whether a Calorie is Just a Calorie
* Calories drive weight loss, but come learn what is needed to optimize for sustainability, body composition, and performance.
12:25 PM EST
Strongwoman Event 3
Inver Challenge
1:00 PM EST
Vendor Village Closed
1:15 PM EST
Strongman Event 3
Inver Challenge
2:15 PM EST
Individual Event 3 - Braveheart
8-6-4-2
Wall Walk Complex
Back Squat (375/260LB)
3:00 PM - 4:00 PM EST
GORUCK Community Ruck
Meet at the established starting point for an evening ruck!
Bring your own ruck and headlamp

Start Point:
P&J Live
Destination:
Woodend Bar
225-227 Stoneywood Rd, Bucksburn, Aberdeen AB21 9JS, United Kingdom
3:15 PM EST
Competition Over
3:30 PM EST
Arena Closed

Saturday, November 9

42 events
2:00 AM - 2:45 AM EST @ Vendor Village
Spectator Workout
Hosted By: Mayhem Athlete
Pre-registration required
2:30 AM - 4:00 AM EST @ Vendor Village
GORUCK Community Ruck & History
Meet at the established starting point for a morning ruck!
Bring your own ruck

Start Point:
William Wallace Statue
Union Terrace, Aberdeen AB10 1NP, United Kingdom.
Website: https://www.visitabdn.com/listing/william-wallace-statue
Destination:
McGrigor Memorial, Duthie Park, Riverside Dr, Aberdeen AB11 7TH, United Kingdom
2:50 AM - 3:35 AM EST @ Vendor Village
Spectator Workout
Hosted By: Street Parking
Pre-registration required
3:30 AM EST
Vendor Village/Expo halls open for Fast Pass Access ticket holders
3:30 AM EST @ Vendor Village
Weight for Distance & Weight Over Bar with Pro Highland Games Athletes
* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal
3:30 AM - 1:00 PM EST
Saturday Box Office Hours at P&J Live
3:40 AM - 4:25 AM EST @ Vendor Village
Spectator Workout
Hosted By: PRVN
Pre-registration required
4:00 AM EST
Vendor Village/Expo halls open for all ticket holders
4:00 AM - 10:30 AM EST
Face Painting Available in Vendor Village
* Visit the Rogue Retail store in vendor village to purchase
4:15 AM EST
Speaker Stage - CrossFit
Hosted By: Daniel Chaffey
* Topic: The Future of CrossFit
* What do the next 15 years hold in store for box owners and coaches? Looking back over the past 30+ years in the Fitness Industry, I share my thoughts of what it will take to be very successful in the coming 15 years.
4:30 AM EST
Competition Arena doors and Suites open for all ticket holders
4:30 AM - 5:15 AM EST @ Vendor Village
Spectator Workout
Hosted By: HWPO Training
Pre-registration required
4:50 AM - 5:20 AM EST
Speaker Stage - Mayhem Athlete
Hosted By: Facundo Etchecolatz and Dom D'Agostino
* Topic: Using the right training methodology to continue to get fitter 'forever' with daily doses of fitness.
*How to use the right stimulus, intensity, volume, loads, etc. varied in training, and maximizing training time, to ensure steady gains while minimizing injury risk across your training and lift.
5:00 AM - 8:00 AM EST @ Vendor Village
GORUCK Challenge 3
1 minute, max burpees over a Rucker
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required
5:40 AM EST
Individual Event 4 - Hunting Haggis
1000M Row
30 Thrusters (135/95LB)
30/20 Log Muscle Ups
30 Thrusters (135/95LB)
1000M Row
6:30 AM - 7:15 AM EST @ Vendor Village
Spectator Workout
Hosted By: Mayhem Athlete
Pre-registration required
7:20 AM - 8:05 AM EST @ Vendor Village
Spectator Workout
Hosted By: Street Parking
Pre-registration required
7:30 AM EST
Strongwoman Event 4
Power Drive
8:00 AM EST
Strongman Event 4
Power Drive
8:30 AM EST
Individual Event 5 - Devil's Tail
3 Rope Climbs
21 Single Arm Cyr Bell Devil Press (100/70LB)
3 Rope Climbs
21 Single Arm Cyr Bell Devil Press (100/70LB)
3 Rope Climbs
9:30 AM - 10:15 AM EST @ Vendor Village
Spectator Workout
Hosted By: PRVN
Pre-registration required
9:30 AM EST
Speaker Stage - OptimizeMe Nutrition
Hosted By: EC Synkowski
* Topic: The Three Pillars of Nutrition Driving 90% of Success
* Ditch the hacks & gimmicks that saturate the nutrition space and simplify your plan with three foundational factors to reach your weight, health, and fitness goals.
9:30 AM EST @ Vendor Village
Caber Toss
* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal
10:00 AM - 1:00 PM EST @ Vendor Village
GORUCK Challenge 4
1 minute, max hand release pushups wearing a Rucker
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required
10:15 AM EST
Strongwoman Event 5
Yoke Escalator
10:20 AM - 11:05 AM EST
Mikko's Triangle
10 Round EMOM
Min 1: Cals Echo Bike
Min 2: Cals RowErg
Min 3: Cals SkiErg
Min 4: Rest
Pre-registration required
10:30 AM EST
Strongman Event 5
Yoke Escalator
11:00 AM EST
Individual Event 6 - The Duel IV
The Duel IV
5 Up and Over Hay Bale
50' Sled Push
4 Power Stair Steps (300/225LB)
11:10 AM - 11:55 AM EST
Mikko's Triangle
10 Round EMOM
Min 1: Cals Echo Bike
Min 2: Cals RowErg
Min 3: Cals SkiErg
Min 4: Rest
Pre-registration required
12:00 PM - 12:45 PM EST
Mikko's Triangle
10 Round EMOM
Min 1: Cals Echo Bike
Min 2: Cals RowErg
Min 3: Cals SkiErg
Min 4: Rest
Pre-registration required
12:50 PM - 1:35 PM EST
Mikko's Triangle
10 Round EMOM
Min 1: Cals Echo Bike
Min 2: Cals RowErg
Min 3: Cals SkiErg
Min 4: Rest
Pre-registration required
1:00 PM - 2:00 PM EST @ Vendor Village
YETI & BrewDog Charity Hour
Located at the YETI booth in Vendor Village
£31.00
Price includes: 1 Custom branded 20oz YETI stackage cup filled with the 2024 Iron Game Beer brewed in Aberdeen by BrewDog
All proceeds benefit the Big Fish Foundation
Limited quantities available. First come, first serve. Support a good cause with good partners
1:00 PM EST @ Vendor Village
Braemar Put & Results
* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal
1:15 PM - 1:50 PM EST
Speaker Stage - Two Brain
Hosted By: Lisa Palmer (Two-Brain Mentor)
* Topic: Get More Members without Paid Ads. We will show you how to get more members even if you have no money, hate social media and are short on time.
1:40 PM - 2:25 PM EST @ Vendor Village
Spectator Workout
Hosted By: Mayhem Athlete
Pre-registration required
1:45 PM EST
Strongwoman Event 6
Circus Medley
2:10 PM EST
Strongman Event 6
Circus Medley
2:30 PM EST
Vendor Village Closed
2:30 PM EST
Strongman Awards Ceremony
2:30 PM EST
Strongwoman Awards Ceremony
2:45 PM EST
Competition Over
3:20 PM EST
Arena Closed

Sunday, November 10

25 events
2:00 AM - 2:45 AM EST @ Vendor Village
Spectator Workout
Hosted By: Street Parking
Pre-registration required
2:30 AM - 4:00 AM EST @ Vendor Village
GORUCK Community Ruck - Ode to the Sea
Meet at the established starting point for a morning ruck!
Bring your own ruck

Start Point:
Maritime Museum @ Shiprow, Aberdeen AB11 5BY, United Kingdom
Destination:
Lighthouse @ N Pier, Aberdeen AB11 5HB, United Kingdom
2:50 AM - 3:35 AM EST @ Vendor Village
Spectator Workout
Hosted By: PRVN
Pre-registration required
3:00 AM EST
Vendor Village/Expo halls open for Fast Pass Access ticket holders
3:00 AM EST @ Vendor Village
Demos with the Pro Highland Games Athletes - Caber Toss & Weight Over Bar
* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal
3:00 AM - 8:30 AM EST
Sunday Box Office Hours at P&J Live
3:30 AM EST
Vendor Village/Expo halls open for all ticket holders
3:40 AM - 4:25 AM EST @ Vendor Village
Spectator Workout
Hosted By: HWPO Training
Pre-registration required
4:00 AM EST
Competition Arena doors and Suites open for all ticket holders
4:00 AM - 5:00 AM EST @ Vendor Village
YETI & Charity Hour
Located at the YETI booth in Vendor Village
£25.00
Price includes: 1 Custom branded 8oz YETI stackage cup filled with locally brewed coffee
All proceeds benefit the Big Fish Foundation
Limited quantities available. First come, first serve. Support a good cause with good partners
4:00 AM - 4:30 AM EST
Speaker Stage - PRVN
Hosted By: PRVN Team
* Topic: PRVN Affiliate Roundtable
Join the PRVN team in an engaging conversation about optimizing affiliate programming and how our their coaches program for athletes of every skill level and stage within the fitness journey.
4:30 AM - 5:15 PM EST @ Vendor Village
Spectator Workout
Hosted By: Mayhem Athlete
Pre-registration required
4:30 AM - 5:00 AM EST
Speaker Stage - Street Parking
Hosted By: Miranda Alcaraz
* Topic: Fitness Freedom: The Key to Consistency
5:00 AM - 8:00 AM EST @ Vendor Village
GORUCK Challenge 5
1 minute, max RUCKER Manmakers
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required
5:20 AM - 6:05 AM EST @ Vendor Village
Spectator Workout
Hosted By: HWPO Training
Pre-registration required
6:10 AM - 6:40 AM EST @ Vendor Village
Spectator Workout
Hosted By: Strongwomen, Hannah Linzay and Melissa Peacock
* Pre-registration required
* Sign up: Coming Soon
6:10 AM EST
Individual Event 7 - Gondola
1 Peg Board
60/48 Cal SkiErg
60 GHD
1 Peg Board
40/32 Cal SkiErg
40 GHD
1 Peg Board
20/16 Cal SkiErg
20 GHD
1 Peg Board
6:45 AM - 7:30 AM EST @ Vendor Village
Spectator Workout
Hosted By: PRVN
Pre-registration required
Sign up: Coming Soon
6:45 AM EST @ Vendor Village
General Athlete Q&A, Try-It Class?
* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal
6:50 AM - 7:30 AM EST
Speaker Stage - CrossFit
Hosted By: Matteo Pozzati - CrossFit Level 4 Trainer and Flowmaster
* Topic: The Standard - Elite Coaching in a CrossFit Affiliate.
8:25 AM EST
Individual Event 8 - Tight Rope
3 Rounds
100 Heavy Rope DU
50' Single Arm Cyr Bell Overhead Walking
Lunge (100/70LB)
100' HS Walk
8:30 AM EST
Vendor Village Closed
9:45 AM EST
Individual Event 9 - The Excavator
For Time:
15 Sandbag Clean (150/125LB)
10 Sandbag Clean (200/150LB)
5 Sandbag Clean (225/175LB)
10:30 AM EST
Competition Over
11:00 AM EST
Arena Closed

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