Movement Demo – The Box Jump (Stepping Off/Jumping Off)

Matt Chan demonstrates how to properly execute the box jump on a Rogue Games Box.

Three sided box designed for the CrossFit Games per their specs. Fully assembled and ready to use! Mens’ and Women’s Rx’d (20/24) heights plus a 30″ box all in one! Used and abused by the athletes at the 2010, 2011, and 2012 CrossFit Games. Men’s and Women’s Rx’d heights (20/24) all in the same box, plus an additional 30″ box!