1. Training Zone:

• The Crossover Symmetry education platform lives online for access anytime and anywhere. Over 50 videos at your fingertips ensure you get the right information when you need it.
• The “Pain Track” takes you through a proven 3-step process to help end shoulder pain permanently. This individualized program starts with the "Red Flag Shoulder Screen" to customize each exercise based on your individual condition, so you can rehab your shoulder without pain. It includes the "30 Day Shoulder Fix" as well as a maintenance program to ensure that you stay pain free.
• The "Coaches Corner" section eliminates the information gap that occurs when trying to train a large group of athletes over multiple training sessions. Professional instruction is available to every one of your athletes on the Crossover Symmetry System to ensure they are getting the best training available.

2. Crossover Symmetry Gen3 Programs - 5 Programs to cover the specific needs, time constraints, and demands of any athlete:

• Activation – Perfect primer and dynamic warm-up.
• Activation+ (NEW) – Plyometrics to supercharge your warm-up, improve proprioception, and target fast twitch muscle fibers.
• Recovery – Eccentrics for improved blood flow and tendon health.
• Strength – Intense program for increased shoulder stability.
• Mobility (NEW) – Fast and effective attack on major limiters of overhead mobility.

3. Crossover Cords 2.0:

Among the safest, most durable cords on the planet. The Crossover Cords 2.0 have been completely redesigned for improved feel and durability. They are backed by a 2-year Warranty and come in pairs weighted in six increments (3LB, 7LB, 10LB, 15LB, 25LB, and 40LB).