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The CS Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment, and access to the online Training Zone.
Individual Package Resistance Options:
The CS Facility Package is built for the gym or sports performance facility owner needing additional resistances for various strength levels.
Facility Package Resistance Options:
Crossover Symmetry Testimonial from Ben Bergeron:
“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.”
CF Level-4 Coach
Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of Excellence Coach- CrossFit Games Champions, Athletes, Teams & Masters