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CS Individual Packages:
The CS Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment, and access to the online Training Zone.
Includes:
- Training Guide (hardcopy)
- Exercise Chart
- 4 Crossover Cords (2 pairs) - Resistance of cords is based on package level
- CS Mobility Sac
- Drawstring Backpack
- Attachments – Choice of Door Belts, Squat Rack Straps, or Anchors
Individual Package Resistance Options:
- Novice – Includes Green (3 LB) and Yellow (10 LB) cords.. Recommended for beginner athletes (ages 8-13) or those rehabbing from a shoulder injury.
- Athletic – Includes Purple (7 LB) and Red (15 LB) cords.The most popular Crossover Symmetry resistance package among men and women. Preferred by high school athletes, active adults, anyone looking to reduce shoulder pain from sports related movements.
- Elite – Includes Yellow (10 LB) and Blue (25 LB) cords. Best suited for collegiate and professional athletes training at a high level and/or experienced with Crossover Symmetry.
CS Facility Package:
The CS Facility Package is built for the gym or sports performance facility owner needing additional resistances for various strength levels.
Includes:
- Training Guide (hardcopy)
- Access to online Training Zone
- Exercise Chart
- 8 Crossover Cords (4 pairs) - Resistance of cords is based on package level
- 2 Master Carabiners
- CS Mobility Sac
- Drawstring Backpack
- Attachments – Includes both the Squat Rack Straps and Anchors
Facility Package Resistance Options:
- Novice + Athletic:Includes both the Novice and Athletic resistances (4 pairs: 3 LBS, 7 LBS, 10 LBS, 15 LBS). This package is recommended for facilities who cater to beginner and intermediate athletes.
- Athletic + Elite:Includes both the Athletic and Elite resistances (4 pairs: 7 LBS, 10 LBS, 15 LBS, 25 LBS). This package is recommended for collegiate, professional, and advanced sports performance facilities.
CS DELUXE PACKAGE:
The CS Deluxe Package is a great option for a gym serving multiple athletes of wide-ranging strength and skill levels. It includes all six Crossover Cord resistances and all three attachments.Includes:
- Training Guide (hardcopy)
- Training Zone access
- Exercise Chart
- 12 Crossover Cords (6 Pairs): 3 LB, 7 LB, 10 LB, 15 LB, 25 LB, and 40 LB cords
- 2 Master Carabiners
- CS Mobility Sac
- Drawstring Backpack
- Includes all three attachments – Door Belts, Squat Rack Straps, and Anchors
Mounting Options
MOUNTING OPTIONS:
Door Belts – The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed of sturdy 2" webbing that is secured to the door with a heavy-duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry exercises at home or when traveling. Sold in pairs.
Squat Rack Straps – Crossover SRS™ make setting up your Crossover Symmetry station on the pull-up rig or squat rack a breeze. The SRS provide the proper spacing and setup for the Crossover Symmetry System on any stable structure. Sold in sets of four
Crossover Anchors – These wall-mounts create a space saving, multi-functional workout station. Made of powder-coated steel, the Crossover Anchors are rated to over 500 LBS each. Each anchor will easily fit all six resistances of Crossover Cords. Sold in sets of four and come with installation hardware.
Crossover Symmetry Testimonial from Ben Bergeron:
“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.” - Ben Bergeron
–Ben Bergeron
CF Level-4 Coach
Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of Excellence
Coach- CrossFit Games Champions, Athletes, Teams & Masters
Crossover Symmetry is rated
out of
5 by
19.
Rated 5 out of
5
by
Eatdirtmx from
So far so good
Few weeks into using the system, feels nice on my warm up and recovery to help my shoulders. They have always been weak and popped alot, i feel a difference and my workouts show improvement as well. Goal is keep them healthy and strong.
Date published: 2018-08-15
Rated 5 out of
5
by
Commodore from
Great product
I bought this to develop extra stability in my shoulders because there were some issues with my overhead press. It works very well, high quality items, and the program is clearly laid out. Definitely worth the price
Date published: 2018-08-09
Rated 5 out of
5
by
shelbykenville from
So helpful!
After using crossover symmetry for just a few weeks, my shoulders feel more stable in overhead movements. Its quick and easy to understand and I absolutely love it!
Date published: 2018-07-13
Rated 5 out of
5
by
Nono from
Fits great in my home gym
I have a bad shoulder and have noticed good results
Date published: 2018-05-27
Rated 2 out of
5
by
Female Athlete from
Not as durable as I would like
I use the crossover system 2-3x per week. We have replaced the yellow cords (gen 1 once and gen 2 twice) already. So although I feel the program has great value for recovery, mobility and strength, they are pretty expensive bands to be replacing every 6 months. I have been been trained on the bands so they have been used appropriately and been well cared for. It is disappointing.
Date published: 2018-05-23
Rated 5 out of
5
by
MountainPirate from
Great shoulder work!
I have had four shoulder surgeries! Crossover Symmetry is by far the best rehab/development system that I have used! I’m 64 years old and have done Crossfit up to my last surgery in May 2017. I have hope now of getting back to it!
Date published: 2018-02-25
Rated 5 out of
5
by
BillB from
Great product.
I bought this a little over a month ago, and it has been a great add to my routine. It seems to really be helping my shoulder issues. It was delivered on time, all of the pieces are of high quality, and the instructional components connected with the product are outstanding!
Date published: 2018-01-15
Rated 5 out of
5
by
Munchkin37 from
Shoulder strength & Health
I had used this at the gym but my new gym did not have it so I bought it for home. I love it. Anytime my shoulder starts to feel tweaky it fixes it right up and prevents additional pain. It maintains and/or builds shoulder strength in a healthy way so as to prevent and even reverse injury!
Date published: 2018-01-13
