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Crossover Symmetry Shoulder System

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Mobility Sac

Special Price $18.75

Regular Price: $25.00

Crossover Symmetry Individual Package

Special Price $146.25

Regular Price: $195.00

Crossover Symmetry Facility Package

Special Price $221.25

Regular Price: $295.00

Crossover Symmetry Cords 2.0 (Pair)

Special Price $33.75

Regular Price: $45.00

Crossover Symmetry Deluxe Package

Special Price $296.25

Regular Price: $395.00

Crossover Squat Rack Straps
Crossover Anchors
Sold in sets of 4. Installation hardware included
Crossover Master Carabiners
Includes (2) Carabiners
Crossover Door Belts
Includes (2) door belts

Gear Specs

Brand Crossover Symmetry
Made In USA Yes
Product Weight 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB

Crossover Symmetry System

Advanced Shoulder Mechanics, Performance & Recovery

The Crossover Symmetry System is an advanced, fully customizable shoulder health and performance system that’s unlike anything else in the industry. Developed by leading physical therapists, coaches and athletes, this dynamic training and recovery method can help bulletproof the shoulders against future injury, eliminate post-workout aches and pains, and maximize performance in a wide range of athletic pursuits. There is no training kit better equipped for developing the mechanics needed to quickly eliminate shoulder pain and develop strength and mobility overhead.

Key Features of the New Crossover Symmetry System:

1. Training Zone:

  • The Crossover Symmetry education platform lives online for access anytime and anywhere. Over 50 videos at your fingertips ensure you get the right information when you need it.
  • The “Pain Track” takes you through a proven 3-step process to help end shoulder pain permanently. This individualized program starts with the "Red Flag Shoulder Screen" to customize each exercise based on your individual condition, so you can rehab your shoulder without pain. It includes the "30 Day Shoulder Fix" as well as a maintenance program to ensure that you stay pain free.
  • The "Coaches Corner" section eliminates the information gap that occurs when trying to train a large group of athletes over multiple training sessions. Professional instruction is available to every one of your athletes on the Crossover Symmetry System to ensure they are getting the best training available.

2. Crossover Symmetry Gen3 Programs - 5 Programs to cover the specific needs, time constraints, and demands of any athlete:

  • Activation – Perfect primer and dynamic warm-up.
  • Activation+ (NEW) – Plyometrics to supercharge your warm-up, improve proprioception, and target fast twitch muscle fibers.
  • Recovery – Eccentrics for improved blood flow and tendon health.
  • Strength – Intense program for increased shoulder stability.
  • Mobility (NEW) – Fast and effective attack on major limiters of overhead mobility.

3. Mobility Sac:

The primary tool for the Crossover Symmetry Mobility Program. Adjustable to target specific trigger points for better recovery and improved range of motion. Made from high-grade neoprene that’s both durable and machine washable.

4. Crossover Cords 2.0:

Among the safest, most durable cords on the planet. The Crossover Cords 2.0 have been completely redesigned for improved feel and durability. They are backed by a 2-year Warranty and come in pairs weighted in six increments (3LB, 7LB, 10LB, 15LB, 25LB, and 40LB).

CS Individual Packages:

The CS Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment, and access to the online Training Zone.


  • Training Guide (hardcopy)
  • Exercise Chart
  • 4 Crossover Cords (2 pairs) - Resistance of cords is based on package level
  • Drawstring Backpack
  • Attachments – Choice of Door Belts, Squat Rack Straps, or Anchors

Individual Package Resistance Options:

  • Novice Includes Green (3LB) and Yellow (10LB) cords.. Recommended for beginner athletes (ages 8-13) or those rehabbing from a shoulder injury.
  • Athletic Includes Purple (7LB) and Red (15LB) cords.The most popular Crossover Symmetry resistance package among men and women. Preferred by high school athletes, active adults, anyone looking to reduce shoulder pain from sports related movements.
  • Elite Includes Yellow (10LB) and Blue (25LB) cords. Best suited for collegiate and professional athletes training at a high level and/or experienced with Crossover Symmetry.

CS Facility Package:

The CS Facility Package is built for the gym or sports performance facility owner needing additional resistances for various strength levels.


  • Training Guide (hardcopy)
  • Access to online Training Zone
  • Exercise Chart
  • 8 Crossover Cords (4 pairs) - Resistance of cords is based on package level
  • 2 Master Carabiners
  • CS Mobility Sac
  • Drawstring Backpack
  • Attachments – Includes both the Squat Rack Straps and Anchors

Facility Package Resistance Options:

  • Novice + Athletic:Includes both the Novice and Athletic resistances (4 pairs: 3LB, 7LB, 10LB, 15LB). This package is recommended for facilities who cater to beginner and intermediate athletes.
  • Athletic + Elite:Includes both the Athletic and Elite resistances (4 pairs: 7LB, 10LB, 15LB, 25LB). This package is recommended for collegiate, professional, and advanced sports performance facilities.


The CS Deluxe Package is a great option for a gym serving multiple athletes of wide-ranging strength and skill levels. It includes all six Crossover Cord resistances and all three attachments.


  • Training Guide (hardcopy)
  • Training Zone access
  • Exercise Chart
  • 12 Crossover Cords (6 Pairs): 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB cords
  • 2 Master Carabiners
  • CS Mobility Sac
  • Drawstring Backpack
  • Includes all three attachments – Door Belts, Squat Rack Straps, and Anchors

Mounting Options


Door Belts – The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed of sturdy 2" webbing that is secured to the door with a heavy-duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry exercises at home or when traveling. Sold in pairs.

Squat Rack Straps – Crossover SRS™ make setting up your Crossover Symmetry station on the pull-up rig or squat rack a breeze. The SRS provide the proper spacing and setup for the Crossover Symmetry System on any stable structure. Sold in sets of four

Crossover Anchors – These wall-mounts create a space saving, multi-functional workout station. Made of powder-coated steel, the Crossover Anchors are rated to over 500LB each. Each anchor will easily fit all six resistances of Crossover Cords. Sold in sets of four and come with installation hardware.

Crossover Symmetry Testimonial from Ben Bergeron:

“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.” - Ben Bergeron

–Ben Bergeron

CF Level-4 Coach

Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of Excellence Coach- CrossFit Games Champions, Athletes, Teams & Masters

Crossover Symmetry Shoulder System is rated 4.6 out of 5 by 27.
Rated 5 out of 5 by from Awesome Been using it 5-6 days a week and see a big difference. I use it before my workout even if I’m not doing any shoulder work that day and I’ve seen a big improvement. It’s expensive but if you consistently use it you will greatly benefit. I got the straps to attach to squat rack and super easy to use and adjust.
Date published: 2019-10-27
Rated 5 out of 5 by from Love it! I have a SLAP tear in my labrum of my shoulder but 2 weeks in using this (mornings, then again at night) has work wonders already. More range of motion has come back without any further pain, my shoulder feels more stable already too. Glad I bought this! Far cheaper than surgery too.
Date published: 2019-09-13
Rated 5 out of 5 by from Great for shoulder rehab! My Crossfit trainer turned me onto these during rehab for my shoulder post surgery. I have always used dumbbells for my shoulder exercises. With these Crossover Symmetry bands you can maintain tension throughout the entire exercise so you get the negative and positive during the exercise. They are also great for stretching.
Date published: 2019-09-07
Rated 5 out of 5 by from Excellent system. Rehabbing torn rotator cuff. Exactly what I needed. So many exercises available. Using this system to build muscle groups in other areas as well. Thank You!!!
Date published: 2019-03-14
Rated 5 out of 5 by from Unbelievable! I’ve been a Crossfitter for 10 years now and have had many shoulder impingements, aches an pains. Crossover Symmetry has completely changed that for me. Both the activation and Scap Jacked protocols are amazing! I know it seems expensive, but believe me it adds strength and stability that you don’t know your missing!
Date published: 2019-03-09
Rated 5 out of 5 by from Great Product I have been using the system for a month now. It was recommended by my chiropractor. It has made a big difference in reducing my shoulder and back pain. I recommend this to anyone with upper back weakness and shoulder pain.
Date published: 2018-11-20
Rated 5 out of 5 by from Awesome product! I've dealt with shoulder injuries from College Baseball for over 20 years and this product has helped with strengthening and mobility! I'm improved in both areas tremendously! Highly recommend and service was fantastic.
Date published: 2018-11-17
Rated 5 out of 5 by from Crossover Symmetry gave me my shoulders back. IM 66 years old and I have had both of my shoulders replaced due to arthritis, too many bench presses and too much football. My official rehab went well but my shoulders were still sore. I started using the Crossover Symmetry bands and my shoulder pain has completely disappeared. I use these bands as both my warmup and my workout as I rapidly transfer from one exercise to another and I can combine the bands to make them as heavy as I want. Anyone with shoulder issues should get these. I take them everywhere and am always ready for a workout.I recommend these to anyone that wants to improve their shoulder mobility, strength and improve the look of their shoulders and back. Thats a wonderful side benefit in that my traps, rhomboids, spinal erectors, triceps and biceps are much larger and more pronounced since Ive started using the bands
Date published: 2018-09-30
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