Gear Specs | |
Brand | Crossover Symmetry |
Made In USA | No |
Product Weight | 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB |
The Crossover Symmetry System is an advanced, fully customizable shoulder health and performance system that’s unlike anything else in the industry. Developed by leading physical therapists, coaches and athletes, this dynamic training and recovery method can help bulletproof the shoulders against future injury, eliminate post-workout aches and pains, and maximize performance in a wide range of athletic pursuits. There is no training kit better equipped for developing the mechanics needed to quickly eliminate shoulder pain and develop strength and mobility overhead.
The Crossover Symmetry System is an advanced, fully customizable shoulder health and performance system that’s unlike anything else in the industry. Developed by leading physical therapists, coaches and athletes, this dynamic training and recovery method can help bulletproof the shoulders against future injury, eliminate post-workout aches and pains, and maximize performance in a wide range of athletic pursuits. There is no training kit better equipped for developing the mechanics needed to quickly eliminate shoulder pain and develop strength and mobility overhead.
1. Training Zone:
2. Crossover Symmetry Gen3 Programs - 5 Programs to cover the specific needs, time constraints, and demands of any athlete:
3. Crossover Cords 2.0:
Among the safest, most durable cords on the planet. The Crossover Cords 2.0 have been completely redesigned for improved feel and durability. They are backed by a 2-year Warranty and come in pairs weighted in six increments (3LB, 7LB, 10LB, 15LB, 25LB, and 40LB).
The CS Individual Package comes with (2) pairs of Crossover Cords, in three different combination options:
All Individual Packages Include:
The CS Pro Package comes with (5) pairs of Crossover Cords, including a set of 3LB, 7LB, 10LB, 15LB, and 25LB. This makes this set great for larger gyms, clinics or academies where athletes of all sizes and skill levels can train at their own level.
Pro Package Includes:
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed of sturdy 2" webbing that is secured to the door with a heavy-duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry exercises at home or when traveling. Sold in pairs.
Crossover SRS™ make setting up your Crossover Symmetry station on the pull-up rig or squat rack a breeze. The SRS provide the proper spacing and setup for the Crossover Symmetry System on any stable structure. Sold in sets of four
These wall-mounts create a space saving, multi-functional workout station. Made of powder-coated steel, the Crossover Anchors are rated to over 500LB each. Each anchor will easily fit all six resistances of Crossover Cords. Sold in sets of four and come with installation hardware.
Crossover Symmetry Testimonial from Ben Bergeron:
“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.” - Ben Bergeron
CF Level-4 Coach
Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of ExcellenceCoach- CrossFit Games Champions, Athletes, Teams & Masters