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The CS Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment, and access to the online Training Zone.
Individual Package Resistance Options:
The CS Facility Package is built for the gym or sports performance facility owner needing additional resistances for various strength levels.
Facility Package Resistance Options:
Door Belts – The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed of sturdy 2" webbing that is secured to the door with a heavy-duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry exercises at home or when traveling. Sold in pairs.
Squat Rack Straps – Crossover SRS™ make setting up your Crossover Symmetry station on the pull-up rig or squat rack a breeze. The SRS provide the proper spacing and setup for the Crossover Symmetry System on any stable structure. Sold in sets of four
Crossover Anchors – These wall-mounts create a space saving, multi-functional workout station. Made of powder-coated steel, the Crossover Anchors are rated to over 500 LBS each. Each anchor will easily fit all six resistances of Crossover Cords. Sold in sets of four and come with installation hardware.
Crossover Symmetry Testimonial from Ben Bergeron:“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.” - Ben Bergeron
CF Level-4 Coach
Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of Excellence
Coach- CrossFit Games Champions, Athletes, Teams & Masters
CF Level-4 Coach
Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of Excellence Coach- CrossFit Games Champions, Athletes, Teams & Masters