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Crossover Symmetry Shoulder System
★★★★★
★★★★★
Crossover Symmetry Shoulder System
★★★★★
★★★★★
Ships in 3-4 days
Pick-up not available.
Crossover Symmetry Individual Package
$199.95
Crossover Symmetry Pro Package
$309.95
Crossover Symmetry Cords 2.0 (Pair)
$45.00
Crossover Squat Rack Straps
$40.00
Crossover Anchors
$50.00
Sold in sets of 4. Installation hardware included
Crossover Door Belts
$40.00
Includes (2) door belts
Gear Specs | |
| Brand | Crossover Symmetry |
| Made In USA | No |
| Product Weight | 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB |
Product Description
The Crossover Symmetry System is an advanced, fully customizable shoulder health and performance system that’s unlike anything else in the industry. Developed by leading physical therapists, coaches and athletes, this dynamic training and recovery method can help bulletproof the shoulders against future injury, eliminate post-workout aches and pains, and maximize performance in a wide range of athletic pursuits. There is no training kit better equipped for developing the mechanics needed to quickly eliminate shoulder pain and develop strength and mobility overhead.
Read More
Crossover Symmetry System
Advanced Shoulder Mechanics, Performance & Recovery
The Crossover Symmetry System is an advanced, fully customizable shoulder health and performance system that’s unlike anything else in the industry. Developed by leading physical therapists, coaches and athletes, this dynamic training and recovery method can help bulletproof the shoulders against future injury, eliminate post-workout aches and pains, and maximize performance in a wide range of athletic pursuits. There is no training kit better equipped for developing the mechanics needed to quickly eliminate shoulder pain and develop strength and mobility overhead.
Key Features of the New Crossover Symmetry System:
1. Training Zone:
- The Crossover Symmetry education platform lives online for access anytime and anywhere. Over 50 videos at your fingertips ensure you get the right information when you need it.
- The “Pain Track” takes you through a proven 3-step process to help end shoulder pain permanently. This individualized program starts with the "Red Flag Shoulder Screen" to customize each exercise based on your individual condition, so you can rehab your shoulder without pain. It includes the "30 Day Shoulder Fix" as well as a maintenance program to ensure that you stay pain free.
- The "Coaches Corner" section eliminates the information gap that occurs when trying to train a large group of athletes over multiple training sessions. Professional instruction is available to every one of your athletes on the Crossover Symmetry System to ensure they are getting the best training available.
2. Crossover Symmetry Gen3 Programs - 5 Programs to cover the specific needs, time constraints, and demands of any athlete:
- Activation – Perfect primer and dynamic warm-up.
- Activation+ (NEW) – Plyometrics to supercharge your warm-up, improve proprioception, and target fast twitch muscle fibers.
- Recovery – Eccentrics for improved blood flow and tendon health.
- Strength – Intense program for increased shoulder stability.
- Mobility (NEW) – Fast and effective attack on major limiters of overhead mobility.
3. Crossover Cords 2.0:
Among the safest, most durable cords on the planet. The Crossover Cords 2.0 have been completely redesigned for improved feel and durability. They are backed by a 2-year Warranty and come in pairs weighted in six increments (3LB, 7LB, 10LB, 15LB, 25LB, and 40LB).
Gear Specs
CS Individual Packages:
The CS Individual Package comes with (2) pairs of Crossover Cords, in three different combination options:
- Novice – Includes Green (3LB) and Yellow (10LB) cords.. Recommended for beginner athletes (ages 8-13) or those rehabbing from a shoulder injury.
- Athletic – Includes Purple (7LB) and Red (15LB) cords.The most popular Crossover Symmetry resistance package among men and women. Preferred by high school athletes, active adults, anyone looking to reduce shoulder pain from sports related movements.
- Elite – Includes Yellow (10LB) and Blue (25LB) cords. Best suited for collegiate and professional athletes training at a high level and/or experienced with Crossover Symmetry.
All Individual Packages Include:
- 5 CS Programs
- 4 Crossover Cords (2 pairs) - Resistance of cords is based on package level
- Training Guide (hardcopy)
- Exercise Chart
- Drawstring Backpack
- Access to the Online Training Zone
- Attachments – Choice of Door Belts, Squat Rack Straps, or Anchors
CS Pro Package:
The CS Pro Package comes with (5) pairs of Crossover Cords, including a set of 3LB, 7LB, 10LB, 15LB, and 25LB. This makes this set great for larger gyms, clinics or academies where athletes of all sizes and skill levels can train at their own level.
Pro Package Includes:
- 5 CS Programs
- 10 Crossover Cords (5 pairs) - one pair of each level: 3LB, 7LB, 10LB, 15LB, 25LB
- Training Guide (hardcopy)
- Exercise Chart
- Attachments – Choice of Door Belts, Squat Rack Straps, or Anchors
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Mounting Options
Mounting Options:
Door Belts
The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed of sturdy 2" webbing that is secured to the door with a heavy-duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry exercises at home or when traveling. Sold in pairs.
Squat Rack Straps
Crossover SRS™ make setting up your Crossover Symmetry station on the pull-up rig or squat rack a breeze. The SRS provide the proper spacing and setup for the Crossover Symmetry System on any stable structure. Sold in sets of four
Crossover Anchors
These wall-mounts create a space saving, multi-functional workout station. Made of powder-coated steel, the Crossover Anchors are rated to over 500LB each. Each anchor will easily fit all six resistances of Crossover Cords. Sold in sets of four and come with installation hardware.
Crossover Symmetry Testimonial from Ben Bergeron:
“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.” - Ben Bergeron
CF Level-4 Coach
Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of ExcellenceCoach- CrossFit Games Champions, Athletes, Teams & Masters
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Reviews
1 - 8 of 53 Reviews
Took a shot in the dark: recovering from shoulder.
Currently using this program single arm. Took it in to my physical therapist who told me this will be great during rehabilitation as well as long term. Keeping my shoulders primed before activity as well as the strengthening aspect. Equipment seems very good quality. Am happy so far, it’s been about a month.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Geat Custome Service
I have had my Crossover Symmetry system for almost two years. I incorporate it often into my at-home workouts and have found that I can make it as strenuous or as focused on recovery as needed. I have been thankful to add this to my routine. However, the handle for the 25# band snapped right as I was using it. It was disappointing considering I am the only one using the system, so I know it is taken care of. I reached out to customer service, not sure what to expect. I spoke with Zach, and he was GREAT! He responded right away, send me an easy form to complete, and they shipped me a brand new one free of charge to replace the one with the broken handle. That does not happen often, and certainly not that fast. I was surprised but grateful. Great customer service!
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Good program but the cords are very poor quality
It’s a pretty good program aside from the incline chest work which is very out of place for anyone with shoulder issues. But most importantly the cords are terrible quality. They don’t last but a few months and the tension is inconsistent. For the price of the program they need to step up their game on the cords.
Yes, I recommend this product
Helpful?
Yes · 2
No · 2
Response from Rogue Fitness:
Jun 2022
We are sorry to hear of these inconsistencies with your Crossover Symmetry, and are having our team reach out now to help investigate.
Great for shoulder impingement and warmup
I bought these since I was having shoulder pain working out, clicking, and sleeping on my shoulder was causing problems. The pain is pretty much gone now and my shoulders feel much stronger. I used it daily while rehabbing and now do it before upper body workouts as a warmup. Good stretching included in it but I didn’t keep up with that. Would recommend to anyone with shoulder discomfort.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Low resistance, inability to target chest
Rogue, you need to make your own band system compatible with monster racks… these things offer only up to 40 lbs, lacks 1 inch mounting plates… you need a system that can align for chest flies and standing bicep curls. We need 100+ lb bands with N100-262 interlocking spring snap-ins to attach the bands to the handles, adjustable mounts for racks so the bands can be raised or lowered… I have gone through many of your bands and they can be so much better… this system is the worst unless it is strictly for shoulder rehab/maintenance.
Helpful?
Yes · 3
No · 82
Great for shoulder rehab!
Ok so first off this product is awesome to help rehab a rock climbing injury abs build the shoulder back up to almost 100%
Only issue I’ve had is the handle for the 10 lbs band just fell apart after two weeks of use. Not sure what the issue was but will be contacting customer service on it.
Yes, I recommend this product
Helpful?
Yes · 2
No · 2
Helping with my shoulder injury!
Before I had my SLAP tear & partial rotator cuff tear confirmed with my ortho doctor, someone at my CrossFit box recommended this product. Been using It for a few months and It has considerably helped with the ROM in my left shoulder. I use It every time before a work out, along with after a work out. I went from barely being able to do more then 3 exercises due to pain, now to being able to do them all. Made me laugh when I started Physical Therapy three weeks ago, when I saw my PT clinic uses them :) Attaches great to my Rogue rack also.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Great for shoulders
Best therapy for shoulders out there. Strength building or rehab.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
1 - 8 of 53 Reviews
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