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Crossover Symmetry - Gen3

Availability: Ships in 3-5 days. Pick-up not available.
Crossover Symmetry Individual Packages
Crossover Symmetry Facility Packages
Crossover Symmetry Cords 2.0 (Pair)
Crossover Squat Rack Straps & Chart Hooks
Crossover Wall Mounts
Includes (4) wall mounts.
Mounting hardware Included.
Crossover Master Carabiners
Includes (2) Carabiners
Crossover Door Belts
Includes (2) door belts
Mobility Sac

Gear Specs

Brand Crossover Symmetry
Made In USA Yes


Advanced Shoulder Mechanics, Performance & Recovery

The Crossover Symmetry Gen3 System is one the most advanced shoulder health and performance systems in the industry. Developed by leading physical therapists, coaches and athletes, this dynamic training and recovery method can help bulletproof the shoulders against future injury, eliminate post-workout aches and pains, and maximize performance in a wide range of athletic pursuits. There is no system better equipped for developing the mechanics needed to quickly eliminate shoulder pain and develop strength and mobility overhead.


The Gen3 System replaces Crossover Symmetry's original H.I.I.T system. Below are some of the new features of the Gen3 system:

1. Training Zone:

  • The Crossover Symmetry education now lives online for access anytime and anywhere. Over 50 videos at your fingertips ensure you get the right information when you need it.
  • The new "Pain and Rehab" section takes you through a proven 5-step process to help end shoulder pain permanently. This individualized program starts with the "Red Flag Shoulder Screen" to customize each exercise based on your individual condition, so you can rehab your shoulder without pain. It includes the "30 Day Shoulder Fix" as well as a maintenance program to ensure that you stay pain free.
  • The new "Coaches Corner" section eliminates the information gap that occurs when trying to train a large group of athletes over multiple training sessions. Professional instruction is available to every one of your athletes on the Crossover Symmetry System to ensure they are getting the best training available.

2. Crossover Symmetry Gen3 Programs - 5 Programs to cover the specific needs, time constraints, and demands of any athlete:

  • Activation – Perfect primer and dynamic warm-up.
  • Activation+ (NEW) – Plyometrics to supercharge your warm-up, improve proprioception, and target fast twitch muscle fibers.
  • Recovery – Eccentrics for improved blood flow and tendon health.
  • Strength – Intense program for increased shoulder stability.
  • Mobility (NEW) – Fast and effective attack on major limiters of overhead mobility.

3. Mobility Sac:

The primary tool for the Crossover Symmetry Mobility Program. Adjustable to target specific trigger points for better recovery and improved range of motion.

4. Crossover Cords 2.0:

The safest, most durable cords on the planet. Independently lab tested to last 15x longer than the previous model.

CS Individual Packages:

The CS Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment, and access to the online Training Zone.


  • Training Guide (hardcopy)
  • Access to online Training Zone
  • Aluminum Exercise Chart
  • 4 Crossover Cords (2 pairs) - Resistance of cords is based on package level chosen, see the Individual Package Resistance Options below to see which package is right for you.
  • CS Mobility Sac
  • Drawstring Backpack
  • Attachments – Choice of Door Belts or Squat Rack Straps included; Upgrade to Wall Mounts for $40

Individual Package Resistance Options:

  • NoviceIncludes a pair each of 3LB & 10LB Cords. Recommended for beginner athletes (ages 8-13) or those rehabbing from a shoulder injury.
  • AthleticIncludes a pair each of 7LB & 15LB Cords.The most popular Crossover Symmetry resistance package among men and women. Preferred by high school athletes, active adults, anyone looking to reduce shoulder pain from sports related movements.
  • EliteIncludes a pair each of 10LB & 25LB Cords. Best suited to male collegiate and professional athletes training at a high level, or female athletes with very strong shoulders and/or experience with Crossover Symmetry.
  • Deluxe – For an extra cost, you can expand your Individual or Facility Package to include one pair of every available resistance cord—a great option for a gym serving multiple athletes of wide-ranging strength and skill levels. This set includes one pair each of the 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB cords.

CS Facility Package:

The CS Facility Package is built for the gym or sports performance facility owner needing additional resistances for various strength levels.


  • 2 Training Guides (hardcopy)
  • Access to online Training Zone
  • Aluminum Exercise Chart
  • 8 Crossover Cords (4 pairs) See package resistance options below to see which cords will be included in your choice of package.
  • CS Mobility Sac
  • Drawstring Backpack
  • Attachments – Choice of Door Belts or Squat Rack Straps included; Upgrade to Wall Mounts for $40

Facility Package Resistance Options:

  • Novice + Athletic: Includes both the Novice and Athletic resistances (4 pairs: 3 lbs, 7 lbs, 10 lbs, 15 lbs). This package is recommended for facilities who cater to beginner & intermediate athletes (Most CrossFit affiliates)
  • Athletic + Elite: Includes both the Athletic and Elite resistances (4 pairs: 7 lbs, 10 lbs, 15 lbs, 25 lbs). This package is recommended for collegiate, professional & advanced sports performance facilities.
  • Deluxe: Includes all six resistances (6 pairs: 3 lbs, 7 lbs, 10 lbs, 15 lbs, 25 lbs, 40 lbs). This package is recommended for facilities who cater to athletes of all levels.

Mounting Options

Crossover Symmetry Testimonial from Ben Bergeron:

“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.”

–Ben Bergeron

CF Level-4 Coach

Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of Excellence Coach- CrossFit Games Champions, Athletes, Teams & Masters

Crossover Symmetry - Gen3 is rated 4.3 out of 5 by 17.
Rated 5 out of 5 by from So helpful! After using crossover symmetry for just a few weeks, my shoulders feel more stable in overhead movements. Its quick and easy to understand and I absolutely love it!
Date published: 2018-07-13
Rated 5 out of 5 by from Fits great in my home gym I have a bad shoulder and have noticed good results
Date published: 2018-05-27
Rated 2 out of 5 by from Not as durable as I would like I use the crossover system 2-3x per week. We have replaced the yellow cords (gen 1 once and gen 2 twice) already. So although I feel the program has great value for recovery, mobility and strength, they are pretty expensive bands to be replacing every 6 months. I have been been trained on the bands so they have been used appropriately and been well cared for. It is disappointing.
Date published: 2018-05-23
Rated 5 out of 5 by from Great shoulder work! I have had four shoulder surgeries! Crossover Symmetry is by far the best rehab/development system that I have used! I’m 64 years old and have done Crossfit up to my last surgery in May 2017. I have hope now of getting back to it!
Date published: 2018-02-25
Rated 5 out of 5 by from Great product. I bought this a little over a month ago, and it has been a great add to my routine. It seems to really be helping my shoulder issues. It was delivered on time, all of the pieces are of high quality, and the instructional components connected with the product are outstanding!
Date published: 2018-01-15
Rated 5 out of 5 by from Shoulder strength & Health I had used this at the gym but my new gym did not have it so I bought it for home. I love it. Anytime my shoulder starts to feel tweaky it fixes it right up and prevents additional pain. It maintains and/or builds shoulder strength in a healthy way so as to prevent and even reverse injury!
Date published: 2018-01-13
Rated 3 out of 5 by from Great bands when they don't snap These bands work great, but a little over 2 years of use in my home gym one of my 10 lb bands snapped. I just missed the warranty period and now I need to buy a replacement set for $45 on their site.
Date published: 2017-12-19
Rated 3 out of 5 by from Great product but disappointed in the quality. We absolutely love this product and are huge advocates on it for all of our athletes. But we are very dissapointed with having to already purchase multiple pairs (5’s, 25’s) have both snapped on multiple occasions. We only use the product for its correct purposes. It’s hard to keep purchasing when it’s a pretty good investment to have them not last any longer than 9-12 months. I would recommend the product. It does work and does wonders, but just keep in mind you will most likely have to be replacing them.
Date published: 2017-11-01
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