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Crossover Symmetry Shoulder System

Availability: Ships in 3-5 days. Pick-up not available.
Crossover Symmetry Individual Package
$195.00
Crossover Symmetry Pro Package
$295.00
Crossover Symmetry Cords 2.0 (Pair)
$45.00
Crossover Squat Rack Straps
$40.00
Crossover Anchors
$40.00
Sold in sets of 4. Installation hardware included
Crossover Master Carabiners
$15.00
Includes (2) Carabiners
Crossover Door Belts
$40.00
Includes (2) door belts

Gear Specs

Brand Crossover Symmetry
Made In USA Yes
Product Weight 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB

Crossover Symmetry System
Advanced Shoulder Mechanics, Performance & Recovery

The Crossover Symmetry System is an advanced, fully customizable shoulder health and performance system that’s unlike anything else in the industry. Developed by leading physical therapists, coaches and athletes, this dynamic training and recovery method can help bulletproof the shoulders against future injury, eliminate post-workout aches and pains, and maximize performance in a wide range of athletic pursuits. There is no training kit better equipped for developing the mechanics needed to quickly eliminate shoulder pain and develop strength and mobility overhead.


Key Features of the New Crossover Symmetry System:

1. Training Zone:

  • The Crossover Symmetry education platform lives online for access anytime and anywhere. Over 50 videos at your fingertips ensure you get the right information when you need it.
  • The “Pain Track” takes you through a proven 3-step process to help end shoulder pain permanently. This individualized program starts with the "Red Flag Shoulder Screen" to customize each exercise based on your individual condition, so you can rehab your shoulder without pain. It includes the "30 Day Shoulder Fix" as well as a maintenance program to ensure that you stay pain free.
  • The "Coaches Corner" section eliminates the information gap that occurs when trying to train a large group of athletes over multiple training sessions. Professional instruction is available to every one of your athletes on the Crossover Symmetry System to ensure they are getting the best training available.

2. Crossover Symmetry Gen3 Programs - 5 Programs to cover the specific needs, time constraints, and demands of any athlete:

  • Activation – Perfect primer and dynamic warm-up.
  • Activation+ (NEW) – Plyometrics to supercharge your warm-up, improve proprioception, and target fast twitch muscle fibers.
  • Recovery – Eccentrics for improved blood flow and tendon health.
  • Strength – Intense program for increased shoulder stability.
  • Mobility (NEW) – Fast and effective attack on major limiters of overhead mobility.

3. Crossover Cords 2.0:

Among the safest, most durable cords on the planet. The Crossover Cords 2.0 have been completely redesigned for improved feel and durability. They are backed by a 2-year Warranty and come in pairs weighted in six increments (3LB, 7LB, 10LB, 15LB, 25LB, and 40LB).


CS Individual Packages:

The CS Individual Package comes with (2) pairs of Crossover Cords, in three different combination options:

  • Novice Includes Green (3LB) and Yellow (10LB) cords.. Recommended for beginner athletes (ages 8-13) or those rehabbing from a shoulder injury.
  • Athletic Includes Purple (7LB) and Red (15LB) cords.The most popular Crossover Symmetry resistance package among men and women. Preferred by high school athletes, active adults, anyone looking to reduce shoulder pain from sports related movements.
  • Elite Includes Yellow (10LB) and Blue (25LB) cords. Best suited for collegiate and professional athletes training at a high level and/or experienced with Crossover Symmetry.

All Individual Packages Include:

  • 5 CS Programs
  • 4 Crossover Cords (2 pairs) - Resistance of cords is based on package level
  • Training Guide (hardcopy)
  • Exercise Chart
  • Drawstring Backpack
  • Access to the Online Training Zone
  • Attachments – Choice of Door Belts, Squat Rack Straps, or Anchors

CS Pro Package:

The CS Pro Package comes with (5) pairs of Crossover Cords, including a set of 3LB, 7LB, 10LB, 15LB, and 25LB. This makes this set great for larger gyms, clinics or academies where athletes of all sizes and skill levels can train at their own level.

Pro Package Includes:

  • 5 CS Programs
  • 10 Crossover Cords (5 pairs) - one pair of each level: 3LB, 7LB, 10LB, 15LB, 25LB
  • Training Guide (hardcopy)
  • Exercise Chart
  • Drawstring Backpack
  • Attachments – Choice of Door Belts, Squat Rack Straps, or Anchors


Mounting Options


Mounting Options:

  • Door Belts – The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed of sturdy 2" webbing that is secured to the door with a heavy-duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry exercises at home or when traveling. Sold in pairs.
  • Squat Rack Straps – Crossover SRS™ make setting up your Crossover Symmetry station on the pull-up rig or squat rack a breeze. The SRS provide the proper spacing and setup for the Crossover Symmetry System on any stable structure. Sold in sets of four
  • Crossover Anchors – These wall-mounts create a space saving, multi-functional workout station. Made of powder-coated steel, the Crossover Anchors are rated to over 500LB each. Each anchor will easily fit all six resistances of Crossover Cords. Sold in sets of four and come with installation hardware.

Crossover Symmetry Testimonial from Ben Bergeron:

“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.” - Ben Bergeron
CF Level-4 Coach
Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of Excellence Coach- CrossFit Games Champions, Athletes, Teams & Masters

Crossover Symmetry Shoulder System is rated 4.6 out of 5 by 29.
Rated 5 out of 5 by from User friendly Used this a few years ago at a gym after a shoulder injury. It gave me some temporary relief from what ended up needing a surgery to fix. I recently bought one for my home due to the amount of shoulder and overhead work I have been doing. After about 3 weeks with it my shoulders feel great. Better mobility and strength. I am hoping to build some symmetry with this as well, my left shoulder has definitely shown some signs of weakness in the last year or so.
Date published: 2020-01-11
Rated 5 out of 5 by from Just what I needed Again, just what I needed and will use everyday!!!
Date published: 2019-11-28
Rated 5 out of 5 by from Awesome Been using it 5-6 days a week and see a big difference. I use it before my workout even if I’m not doing any shoulder work that day and I’ve seen a big improvement. It’s expensive but if you consistently use it you will greatly benefit. I got the straps to attach to squat rack and super easy to use and adjust.
Date published: 2019-10-27
Rated 5 out of 5 by from Love it! I have a SLAP tear in my labrum of my shoulder but 2 weeks in using this (mornings, then again at night) has work wonders already. More range of motion has come back without any further pain, my shoulder feels more stable already too. Glad I bought this! Far cheaper than surgery too.
Date published: 2019-09-13
Rated 5 out of 5 by from Great for shoulder rehab! My Crossfit trainer turned me onto these during rehab for my shoulder post surgery. I have always used dumbbells for my shoulder exercises. With these Crossover Symmetry bands you can maintain tension throughout the entire exercise so you get the negative and positive during the exercise. They are also great for stretching.
Date published: 2019-09-07
Rated 5 out of 5 by from Excellent system. Rehabbing torn rotator cuff. Exactly what I needed. So many exercises available. Using this system to build muscle groups in other areas as well. Thank You!!!
Date published: 2019-03-14
Rated 5 out of 5 by from Unbelievable! I’ve been a Crossfitter for 10 years now and have had many shoulder impingements, aches an pains. Crossover Symmetry has completely changed that for me. Both the activation and Scap Jacked protocols are amazing! I know it seems expensive, but believe me it adds strength and stability that you don’t know your missing!
Date published: 2019-03-09
Rated 5 out of 5 by from Great Product I have been using the system for a month now. It was recommended by my chiropractor. It has made a big difference in reducing my shoulder and back pain. I recommend this to anyone with upper back weakness and shoulder pain.
Date published: 2018-11-20
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