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Crossover Symmetry Shoulder System

Availability: Ships in 3-5 days. Pick-up not available.
Crossover Symmetry Individual Package
$195.00

Availability: Ships in 3-4 days. Pick-up not available.

Crossover Symmetry Pro Package

Special Price $295.00

Regular Price: $295.00

Availability: Ships in 3-4 days. Pick-up not available.

Crossover Symmetry Cords 2.0 (Pair)
$45.00

Availability: Ships in 3-4 days. Pick-up not available.

Crossover Squat Rack Straps
$40.00

Availability: Ships in 3-4 days. Pick-up not available.

Crossover Anchors
$40.00
Sold in sets of 4. Installation hardware included
Crossover Door Belts
$40.00

Availability: Ships in 3-4 days. Pick-up not available.

Includes (2) door belts

Gear Specs

Brand Crossover Symmetry
Made In USA No
Product Weight 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB

Crossover Symmetry System
Advanced Shoulder Mechanics, Performance & Recovery

The Crossover Symmetry System is an advanced, fully customizable shoulder health and performance system that’s unlike anything else in the industry. Developed by leading physical therapists, coaches and athletes, this dynamic training and recovery method can help bulletproof the shoulders against future injury, eliminate post-workout aches and pains, and maximize performance in a wide range of athletic pursuits. There is no training kit better equipped for developing the mechanics needed to quickly eliminate shoulder pain and develop strength and mobility overhead.


Key Features of the New Crossover Symmetry System:

1. Training Zone:

  • The Crossover Symmetry education platform lives online for access anytime and anywhere. Over 50 videos at your fingertips ensure you get the right information when you need it.
  • The “Pain Track” takes you through a proven 3-step process to help end shoulder pain permanently. This individualized program starts with the "Red Flag Shoulder Screen" to customize each exercise based on your individual condition, so you can rehab your shoulder without pain. It includes the "30 Day Shoulder Fix" as well as a maintenance program to ensure that you stay pain free.
  • The "Coaches Corner" section eliminates the information gap that occurs when trying to train a large group of athletes over multiple training sessions. Professional instruction is available to every one of your athletes on the Crossover Symmetry System to ensure they are getting the best training available.

2. Crossover Symmetry Gen3 Programs - 5 Programs to cover the specific needs, time constraints, and demands of any athlete:

  • Activation – Perfect primer and dynamic warm-up.
  • Activation+ (NEW) – Plyometrics to supercharge your warm-up, improve proprioception, and target fast twitch muscle fibers.
  • Recovery – Eccentrics for improved blood flow and tendon health.
  • Strength – Intense program for increased shoulder stability.
  • Mobility (NEW) – Fast and effective attack on major limiters of overhead mobility.

3. Crossover Cords 2.0:

Among the safest, most durable cords on the planet. The Crossover Cords 2.0 have been completely redesigned for improved feel and durability. They are backed by a 2-year Warranty and come in pairs weighted in six increments (3LB, 7LB, 10LB, 15LB, 25LB, and 40LB).


CS Individual Packages:

The CS Individual Package comes with (2) pairs of Crossover Cords, in three different combination options:

  • Novice Includes Green (3LB) and Yellow (10LB) cords.. Recommended for beginner athletes (ages 8-13) or those rehabbing from a shoulder injury.
  • Athletic Includes Purple (7LB) and Red (15LB) cords.The most popular Crossover Symmetry resistance package among men and women. Preferred by high school athletes, active adults, anyone looking to reduce shoulder pain from sports related movements.
  • Elite Includes Yellow (10LB) and Blue (25LB) cords. Best suited for collegiate and professional athletes training at a high level and/or experienced with Crossover Symmetry.

All Individual Packages Include:

  • 5 CS Programs
  • 4 Crossover Cords (2 pairs) - Resistance of cords is based on package level
  • Training Guide (hardcopy)
  • Exercise Chart
  • Drawstring Backpack
  • Access to the Online Training Zone
  • Attachments – Choice of Door Belts, Squat Rack Straps, or Anchors

CS Pro Package:

The CS Pro Package comes with (5) pairs of Crossover Cords, including a set of 3LB, 7LB, 10LB, 15LB, and 25LB. This makes this set great for larger gyms, clinics or academies where athletes of all sizes and skill levels can train at their own level.

Pro Package Includes:

  • 5 CS Programs
  • 10 Crossover Cords (5 pairs) - one pair of each level: 3LB, 7LB, 10LB, 15LB, 25LB
  • Training Guide (hardcopy)
  • Exercise Chart
  • Attachments – Choice of Door Belts, Squat Rack Straps, or Anchors


Mounting Options


Mounting Options:

  • Door Belts – The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed of sturdy 2" webbing that is secured to the door with a heavy-duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry exercises at home or when traveling. Sold in pairs.
  • Squat Rack Straps – Crossover SRS™ make setting up your Crossover Symmetry station on the pull-up rig or squat rack a breeze. The SRS provide the proper spacing and setup for the Crossover Symmetry System on any stable structure. Sold in sets of four
  • Crossover Anchors – These wall-mounts create a space saving, multi-functional workout station. Made of powder-coated steel, the Crossover Anchors are rated to over 500LB each. Each anchor will easily fit all six resistances of Crossover Cords. Sold in sets of four and come with installation hardware.

Crossover Symmetry Testimonial from Ben Bergeron:

“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.” - Ben Bergeron
CF Level-4 Coach
Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of Excellence Coach- CrossFit Games Champions, Athletes, Teams & Masters

Crossover Symmetry Shoulder System is rated 4.7 out of 5 by 44.
Rated 5 out of 5 by from Best purchase I made at Rogue We use this system at every workout for warm up and the shoulder focused lab once a week. It is AWESOME. Cheaper than one quality bar, this set has completely changed our workouts.
Date published: 2021-04-11
Rated 5 out of 5 by from It works! I have been using this product for one month, completing the suggested routine every day. The set of exercises take less than 10 minutes, and I have noticed that acute pain in my shoulder has gone away and the mobility of my shoulders has improved. The set up on my squat rack was easy. Looking forward to progress through their training program.
Date published: 2021-02-23
Rated 5 out of 5 by from Very happy with the product I’ve been very pleased with the product would recommend for sure
Date published: 2021-02-17
Rated 5 out of 5 by from Fantastic shoulder workout I couldn't be happier, started noticing improvements in strength, range of motion, and flexibility in the first two weeks. 6 weeks in, and I'm doing this routine 5-6 a week... almost every morning, and I can't imagine any reason I'd stop.
Date published: 2021-02-08
Rated 5 out of 5 by from shoulder pain relief I purchased this system to rehab a long term chronic shoulder condition that causes me almost daily pain. I was no longer able to sleep on my right side due to the pain level I would experience. I have been using the system for a month now and am starting to experience substantial pain relief. I call the pain level manageable now and am hoping as I continue to use this system that my shoulder situation continues to improve. The videos are easy to follow.
Date published: 2021-02-04
Rated 5 out of 5 by from Used daily to rehab after injury After breaking my collarbone in a bike accident, this was the only thing my doctor allowed me to use to start rehab. Using daily, getting stronger. BTW, the rack mounts are great and I added two carabiners to allow for quick movement from the upper and lower attachments.
Date published: 2021-02-03
Rated 5 out of 5 by from Family uses this daily We bought the full facility package, and so glad we did. My wife and youngest son use the lightest bands while my oldest son and I use the regular adult bands. They get used daily for warmup and mobility work and once a week for the shoulder and back shred workout - because the next day you really are shredded in that area! We like this routine so much, we invested in a second set of carabiners and rack mounts so two folks could perform the warmup activity in parallel. The training zone website is useful to understand how to properly do each exercise. We watched as a family and correct one another's form. Great set of videos on mobility work if you have pain in certain areas.
Date published: 2021-01-27
Rated 5 out of 5 by from Lives up to the hype. I was skeptical, but after a couple months of consistency, I can do things I couldn’t do before like snatches! Wroth the long term investment.
Date published: 2021-01-25
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