Crossover Symmetry TORQ System

ROTATIONAL STRENGTH AND CORE TRAINING

The Crossover Symmetry TORQ System is designed for athletes who rely on rotational power—whether swinging, throwing, or striking. It targets the obliques, hips, and core to enhance hip-to-shoulder separation, improve force generation, and minimize joint stress, making it ideal for performance training and warmups.

EFFICIENT SET UP AND VERSATILE USE

Built for training at home or in the gym, the TORQ System attaches quickly to a squat rack or wall and creates a compact station for strength work or pre-session activation. Its simple mounting design, complete with wall and rack mounts included, allows seamless integration into home gyms, training facilities, or on-the-go setups.

INCLUDED STRENGTH PROGRAMMING

Every system comes with the full Crossover Symmetry TORQ strength program, providing structured guidance for improving rotational force, movement sequencing, and overall performance. By engaging stabilizing muscles of the spine, pelvis, and shoulders, the system supports repeatable power output while reducing overuse risk and reinforcing clean movement patterns.

THREE STACKABLE TORQ BANDS

50% longer than standard CS Shoulder bands to allow full rotational range and sequencing without joint stress:

• Light (Yellow)
• Medium (Red)
• Heavy (Blue)
  
  

TARGETED TRAINING PROGRAMS

The Crossover Symmetry TORQ programs offer structured options to fit different training goals:

• Rotational Strength Training Program – 4-week structured cycle with progressive loading and athletic-specific movement sequencing.
• Low-Back Stability Program (30 Days) – Focused routine to improve trunk control, hip-spine mechanics, and reduce low-back strain from rotational forces.