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MobilityWOD Supernova 2.0


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MobilityWOD Supernova 2.0

The MobilityWOD Supernova 2.0 is a robust new redesign of one of the most popular recovery products Rogue offers. Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy. MobilityWOD founder Kelly Starrett, who co-developed this 120MM diameter ball as well as the mini 80MM version (available here), explains what sets the Supernova product apart:

“Let’s get a couple of things straight. First, it took us almost 18 months to figure out how to make this thing it’s so complicated. No wonder everyone was just making little balls with spikes. The Supernova is the first of its kind, revolutionary. Your tissues are probably like wet grilled cheese sandwiches. Putting an Ice-pick into that mess won’t change anything. You have to shear those layers apart. Look, we didn't invent the shear concept or grilled cheese, we just made it better. This thing is a one-way ticket to legitsville.

Second: We should have probably just called it the “Super” because this thing really is really super. Like really super. We too have grown tired of roto-tilling and steamrolling our hard working tissues. We needed a device that would allow us to create higher global shear pressures so that when we rolled, it actually made us better. So we made one.

Oh, and another thing. We work with actual athletes. Have you seen the quads and glutes of someone that actually squats? Look, you regularly ride those ponies hard and put them away wet. You are also probably an adult with a job and don't have a million extra hours to spend “recovering” and “getting more awesome”. You need tools that are effective, and fast. And did I mention portable? Have you ever gone through security with a foam tube. You'd get flagged as a risk. Because obviously foam tubes are for children. You're a CEO for crying out loud. Isn't it time you started respecting your hamstrings?

If this ball had a motto it’d be ‘More shear, more better, more awesome.’”

--Kelly Starrett


  • Completely new robust design
  • Diameter: 120MM (4.72")
  • Redesigned for greater durability
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue

For a more compact version to target hard to reach trigger points, check out the MobilityWOD Supernova - 80mm.

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 1.5LB
Diameter 120MM
Made In USA No
MobilityWOD Supernova 2.0 is rated 4.9 out of 5 by 103.
Rated 5 out of 5 by from Great Mobility Ball!! This is my second one, love it!! The first one, I used it so much that it broke on me.
Date published: 2019-02-05
Rated 4 out of 5 by from Just what I needed My bum shoulder loves my Supernova. GR8 product. Much better size and friction compared to standard sports or kong balls.
Date published: 2019-01-31
Rated 5 out of 5 by from This thing is the truth. I use it every day in conjunction with Kelly Starrett's book, Becoming a Supple Leopard. It's perfection.
Date published: 2019-01-20
Rated 5 out of 5 by from Pricy and worth it. Ive had this over a year now and use it almost every day. I fractured my back and used this to aid in recovery. Simply amazing too. Shipping in Canada is absurdly expensive though. What gives?
Date published: 2019-01-13
Rated 5 out of 5 by from Roll on! I bought the roller massage ball for my wife after a friend of hers said that little crenulated ball had helped to reverse some serious back pain she was having. Well, my wife not being a crossfitter like me, or much of an exercise devotee for that matter, had never heard of Rogue. I in fact had purchased several items over the last few years from Rogue, including a glute-ham apparatus, which she has bemoaned its presence in our carport ever since. I bought the ball for her only a week before Christmas and low and behold it showed up at my office on the 21st! That alone was amazing. However, my wife's back pain was pretty severe as a result of traversing several airports weekly in pumps for her job as a banker. She immediately began rolling on the ground with that little ball in funky positions I did not know were possible. To our glee that massage ball has been a blessing for her. She can sleep comfortably now and the back pain has abated. Awesome product. Who would of thunk that a company focused on rugged crossfit style equipment would excel at making little balls. Gotta go now. I'm back home in Atlanta and have to order the Concept 2 Rower from Rogue! Thanks to Team Rogue! Ron
Date published: 2019-01-13
Rated 5 out of 5 by from Me? Way overpriced. Her? Loves it. She wanted it for Xmas and who am I to say no? She uses it all the time and thinks it's worth every penny. Size is great and let's be honest the surface "technology" probably is probably a bit overblown. That said she loves it so it gets 5 stars.
Date published: 2019-01-09
Rated 5 out of 5 by from Super Super Nova I bought this a few weeks ago and has been one of the best purchases of the entire year. It really gets in there.
Date published: 2018-12-28
Rated 5 out of 5 by from Excellent addition to rolling out I bought this and have really enjoyed it. It is compact so it is great for feet, glutes and lats. Also, packs easily in a suitcase for business travel and vacation. Thanks
Date published: 2018-12-25
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