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MobilityWOD Supernova 2.0


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MobilityWOD Supernova 2.0

The MobilityWOD Supernova 2.0 is a robust new redesign of one of the most popular recovery products Rogue offers. Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy. MobilityWOD founder Kelly Starrett, who co-developed this 120mm diameter ball as well as the mini 80mm version (available here), explains what sets the Supernova product apart:

“Let’s get a couple of things straight. First, it took us almost 18 months to figure out how to make this thing it’s so complicated. No wonder everyone was just making little balls with spikes. The Supernova is the first of its kind, revolutionary. Your tissues are probably like wet grilled cheese sandwiches. Putting an Ice-pick into that mess won’t change anything. You have to shear those layers apart. Look, we didn't invent the shear concept or grilled cheese, we just made it better. This thing is a one-way ticket to legitsville.

Second: We should have probably just called it the “Super” because this thing really is really super. Like really super. We too have grown tired of roto-tilling and steamrolling our hard working tissues. We needed a device that would allow us to create higher global shear pressures so that when we rolled, it actually made us better. So we made one.

Oh, and another thing. We work with actual athletes. Have you seen the quads and glutes of someone that actually squats? Look, you regularly ride those ponies hard and put them away wet. You are also probably an adult with a job and don't have a million extra hours to spend “recovering” and “getting more awesome”. You need tools that are effective, and fast. And did I mention portable? Have you ever gone through security with a foam tube. You'd get flagged as a risk. Because obviously foam tubes are for children. You're a CEO for crying out loud. Isn't it time you started respecting your hamstrings?

If this ball had a motto it’d be ‘More shear, more better, more awesome.’”

--Kelly Starrett


  • Completely new robust design
  • Diameter: 120mm (4.72 inches)
  • Redesigned for greater durability
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue

For a more compact version to target hard to reach trigger points, check out the MobilityWOD Supernova - 80mm.

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 1.5 lbs
Diameter 120mm
MobilityWOD Supernova 2.0 is rated 4.9 out of 5 by 69.
Rated 5 out of 5 by from Just about right. I’m not a professional athlete or physical therapist, but we recently got this and it works great. It’s not so small like a lacrosse ball where you get so much pressure in one spot that you don’t spend much time on that tissue. And it’s not so big like a foam roller that you can’t get plenty of pressure in one spot. It seems to but just right.
Date published: 2018-04-15
Rated 5 out of 5 by from PERFECTION Great buy, this ball definitely does the trick. I use for rolling out my hip flexors.
Date published: 2018-04-12
Rated 5 out of 5 by from Speeding recovery After carrying a backpack with a laptop and other items making it heavier I wrecked my left shoulder. Switched to a roller bag thinking my shoulder would heal itself over a few months like usual. Nope. After a year of increased pain I got an MRI and had a partially torn rotator cuff and impingement. Signed up for 2 months of physical therapy and went to the gym 4-6 days a week for 4 months doing the stretches and strength exercises my PT prescribed. Got to about 80%. One day I asked a trainer if he had any recommendations for a sore arm and shoulder. He recommended one of the mobility balls they had in the gym. It felt great but the ball was soft so I looked around and ordered the Supernova 2.0. After a week of carrying this ball with me and rolling my arm and shoulder multiple times throughout the day I am at about 95%. I now roll both arms and my back daily and will keep expanding. Definitely part of my daily process. Well worth the money and recommended especially if you have never tried this. It's like a deep tissue massage
Date published: 2018-04-12
Rated 5 out of 5 by from Just what I needed Bought this as a recommendation from my trainer. It works great, just what I needed
Date published: 2018-04-01
Rated 5 out of 5 by from Excellent I had bought recovery balls in the past but none of them even come close to the design and effectiveness of the Supernova 2.0. It's perfect for getting into targeted areas for concentrated pressure and massage. It definitely holds a position of prominence in my arsenal of recovery devices.
Date published: 2018-03-26
Rated 5 out of 5 by from It hurts so good! Myofascial release using Supernova 2.0... I still have a long way to go but am finding noticeable improvements in my swimming and running due to extra mobility.
Date published: 2018-03-22
Rated 5 out of 5 by from Quality product I purchased 4 supernovas for our hockey team as we have been using lacrosse balls for smashing our muscles out after hard games and practices. The supernova is so gripy both on the floor and on your muscles that you can’t help not getting a great muscle smash
Date published: 2018-03-20
Rated 5 out of 5 by from Overhyped? Nope! Works GREAT... My first run was sitting on some hammies. Rollers did nothing, lacrosse balls became comfortable and yet they were still tight. I could barely sit on the supernova the first five or ten minutes. No rolling or twisting needed but it gets the tissues quicker when you do. You can twist or rotate the ball under your limbs for additional effect. I prefer a more relaxed rest on my deficient spots where the shapes of the Super Nova help to dig into and literally deprogram knots, fascia and the like. This bad boy does a great job getting into my glute medius, VMO, Lats!!! and even some deeply effective changes to my deltoids where the traps connect. Bye bye shoulder pain. I have a knot that has refused to go away for years. Tons of time and pain went into other attempts to fix it. This ball is the first to really start to get into it and cause a change with nowhere the pain or tension placed in other areas of the body. I would love to see a larger ball and roller. Please? :) Buy this. Worth it. Getting the smaller ball next.
Date published: 2018-03-15
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