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MobilityWOD Supernova 2.0


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MobilityWOD Supernova 2.0

The MobilityWOD Supernova 2.0 is a robust new redesign of one of the most popular recovery products Rogue offers. Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy. MobilityWOD founder Kelly Starrett, who co-developed this 120mm diameter ball as well as the mini 80mm version (available here), explains what sets the Supernova product apart:

“Let’s get a couple of things straight. First, it took us almost 18 months to figure out how to make this thing it’s so complicated. No wonder everyone was just making little balls with spikes. The Supernova is the first of its kind, revolutionary. Your tissues are probably like wet grilled cheese sandwiches. Putting an Ice-pick into that mess won’t change anything. You have to shear those layers apart. Look, we didn't invent the shear concept or grilled cheese, we just made it better. This thing is a one-way ticket to legitsville.

Second: We should have probably just called it the “Super” because this thing really is really super. Like really super. We too have grown tired of roto-tilling and steamrolling our hard working tissues. We needed a device that would allow us to create higher global shear pressures so that when we rolled, it actually made us better. So we made one.

Oh, and another thing. We work with actual athletes. Have you seen the quads and glutes of someone that actually squats? Look, you regularly ride those ponies hard and put them away wet. You are also probably an adult with a job and don't have a million extra hours to spend “recovering” and “getting more awesome”. You need tools that are effective, and fast. And did I mention portable? Have you ever gone through security with a foam tube. You'd get flagged as a risk. Because obviously foam tubes are for children. You're a CEO for crying out loud. Isn't it time you started respecting your hamstrings?

If this ball had a motto it’d be ‘More shear, more better, more awesome.’”

--Kelly Starrett


  • Completely new robust design
  • Diameter: 120mm (4.72 inches)
  • Redesigned for greater durability
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue

For a more compact version to target hard to reach trigger points, check out the MobilityWOD Supernova - 80mm.

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 1.5 lbs
Diameter 120mm
Made In USA No
MobilityWOD Supernova 2.0 is rated 4.9 out of 5 by 21.
Rated 5 out of 5 by from Tremendous item Not replicable by foam rollers or lacrosse balls. This thing will hit your psoas/hip flexors and hip external rotaters like none other. If you apply some simple contract/release movements it will break apart fascial layers. Great product, highly recommend for all.
Date published: 2017-03-23
Rated 5 out of 5 by from incredible - MUST buy! this ball was the best gift someone could ever give me. i have had terrible back pain for years, and the supernova is the only thing that has been able to help. i dedicate at least 5 minutes to knead the knots from my glutes, hips, and back. it is singlehandedly the best thing i have in my bag at all times.
Date published: 2017-03-19
Rated 5 out of 5 by from much better than the first version perfect for trigger points and people that cant afford deep tissue massages every week!
Date published: 2017-02-22
Rated 5 out of 5 by from Tough I really like this ball and the 80mm version but... I really need a 7" version for my hammies. Please make one!
Date published: 2016-10-16
Rated 5 out of 5 by from Built ford tough! Used to be a lacrosse + wall = relief guy and then I swapped over to this. Right off the batt I could tell it was trudging through the knots in my shoulders and neck. Unfortunately though it also massaged a hole into the drywall. So now I gotta find a way to get that goofy neck angle without my walls looking like an angsty teen.
Date published: 2016-09-01
Rated 5 out of 5 by from Gym Bag Essential Probably my favorite "toy" in my workout bag! A definite step-up from the usual lacrosse ball and other mobility tools. I've made it point to spend at least 5 mins a night with this thing, and love every minute of it!
Date published: 2016-08-17
Rated 5 out of 5 by from Fantastic! A runner & a crossfitter, I got this to help work through mobility and muscle tightness issues that come with the territory. Arrived yesterday, and I used it on my shoulders, glutes, hammies and even my feet. Results were amazing. The best mobility investment I've made to date. I'll be using this on a daily basis.
Date published: 2016-06-08
Rated 5 out of 5 by from Built WELL, hits the spot! I had the 1st gen, it had a defect, Rogue hooked me up with the 2nd version of the 1st gen, no issues.
Date published: 2016-04-03
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