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MobilityWOD Supernova 2.0


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MobilityWOD Supernova 2.0

The MobilityWOD Supernova 2.0 is a robust new redesign of one of the most popular recovery products Rogue offers. Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy. MobilityWOD founder Kelly Starrett, who co-developed this 120mm diameter ball as well as the mini 80mm version (available here), explains what sets the Supernova product apart:

“Let’s get a couple of things straight. First, it took us almost 18 months to figure out how to make this thing it’s so complicated. No wonder everyone was just making little balls with spikes. The Supernova is the first of its kind, revolutionary. Your tissues are probably like wet grilled cheese sandwiches. Putting an Ice-pick into that mess won’t change anything. You have to shear those layers apart. Look, we didn't invent the shear concept or grilled cheese, we just made it better. This thing is a one-way ticket to legitsville.

Second: We should have probably just called it the “Super” because this thing really is really super. Like really super. We too have grown tired of roto-tilling and steamrolling our hard working tissues. We needed a device that would allow us to create higher global shear pressures so that when we rolled, it actually made us better. So we made one.

Oh, and another thing. We work with actual athletes. Have you seen the quads and glutes of someone that actually squats? Look, you regularly ride those ponies hard and put them away wet. You are also probably an adult with a job and don't have a million extra hours to spend “recovering” and “getting more awesome”. You need tools that are effective, and fast. And did I mention portable? Have you ever gone through security with a foam tube. You'd get flagged as a risk. Because obviously foam tubes are for children. You're a CEO for crying out loud. Isn't it time you started respecting your hamstrings?

If this ball had a motto it’d be ‘More shear, more better, more awesome.’”

--Kelly Starrett


  • Completely new robust design
  • Diameter: 120mm (4.72 inches)
  • Redesigned for greater durability
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue

For a more compact version to target hard to reach trigger points, check out the MobilityWOD Supernova - 80mm.

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 1.5 lbs
Diameter 120mm
MobilityWOD Supernova 2.0 is rated 4.9 out of 5 by 62.
Rated 5 out of 5 by from Overhyped? Nope! Works GREAT... My first run was sitting on some hammies. Rollers did nothing, lacrosse balls became comfortable and yet they were still tight. I could barely sit on the supernova the first five or ten minutes. No rolling or twisting needed but it gets the tissues quicker when you do. You can twist or rotate the ball under your limbs for additional effect. I prefer a more relaxed rest on my deficient spots where the shapes of the Super Nova help to dig into and literally deprogram knots, fascia and the like. This bad boy does a great job getting into my glute medius, VMO, Lats!!! and even some deeply effective changes to my deltoids where the traps connect. Bye bye shoulder pain. I have a knot that has refused to go away for years. Tons of time and pain went into other attempts to fix it. This ball is the first to really start to get into it and cause a change with nowhere the pain or tension placed in other areas of the body. I would love to see a larger ball and roller. Please? :) Buy this. Worth it. Getting the smaller ball next.
Date published: 2018-03-15
Rated 5 out of 5 by from Just Perfect! I am using the ball every day and I don't plan to drop it ever. For my health maintenance I consider it is a MUST. When a person starts working with the ball it is very painful. Need to get over that and make it as a daily routine. At some point you will stop feeling the pain at all and you need to get to this state. Then you will be ready for fully utilize it. Good Luck!
Date published: 2018-03-09
Rated 5 out of 5 by from Great product It’s worth it just for the psoas release, also use it on the hamstrings
Date published: 2018-03-07
Rated 4 out of 5 by from A good product but bigger.... It is a very solid product and worth it's high accolades. However something bigger in the 6 to 7 inch diameter would be an excellent addition to this product group.
Date published: 2018-02-23
Rated 5 out of 5 by from Instant relief! I bought this a few weeks ago and using it has resulted in improved range of motion and less pain in my shoulder. Wonderful!
Date published: 2018-02-22
Rated 4 out of 5 by from Great tool for the box I bought this a couple weeks ago and it works great. I would’ve liked to have the smaller one for an all around tool but it’s still great.
Date published: 2018-02-21
Rated 5 out of 5 by from Great product! The best ball for releases there is. The only complaint is the price - $40 is a lot for this product, but so worth it if you are serious about mobility work.
Date published: 2018-02-20
Rated 5 out of 5 by from Love it I bought both sizes of this ball. I frequently use the smaller one when I'm driving distances, place it between my back and the seat back. It helps keep my neck from getting cramped and sore. I use the larger one at home. I love them both.
Date published: 2018-02-18
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