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MobilityWOD Supernova 2.0


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MobilityWOD Supernova 2.0

The MobilityWOD Supernova 2.0 is a robust new redesign of one of the most popular recovery products Rogue offers. Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy. MobilityWOD founder Kelly Starrett, who co-developed this 120mm diameter ball as well as the mini 80mm version (available here), explains what sets the Supernova product apart:

“Let’s get a couple of things straight. First, it took us almost 18 months to figure out how to make this thing it’s so complicated. No wonder everyone was just making little balls with spikes. The Supernova is the first of its kind, revolutionary. Your tissues are probably like wet grilled cheese sandwiches. Putting an Ice-pick into that mess won’t change anything. You have to shear those layers apart. Look, we didn't invent the shear concept or grilled cheese, we just made it better. This thing is a one-way ticket to legitsville.

Second: We should have probably just called it the “Super” because this thing really is really super. Like really super. We too have grown tired of roto-tilling and steamrolling our hard working tissues. We needed a device that would allow us to create higher global shear pressures so that when we rolled, it actually made us better. So we made one.

Oh, and another thing. We work with actual athletes. Have you seen the quads and glutes of someone that actually squats? Look, you regularly ride those ponies hard and put them away wet. You are also probably an adult with a job and don't have a million extra hours to spend “recovering” and “getting more awesome”. You need tools that are effective, and fast. And did I mention portable? Have you ever gone through security with a foam tube. You'd get flagged as a risk. Because obviously foam tubes are for children. You're a CEO for crying out loud. Isn't it time you started respecting your hamstrings?

If this ball had a motto it’d be ‘More shear, more better, more awesome.’”

--Kelly Starrett


  • Completely new robust design
  • Diameter: 120mm (4.72 inches)
  • Redesigned for greater durability
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue

For a more compact version to target hard to reach trigger points, check out the MobilityWOD Supernova - 80mm.

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 1.5 lbs
Diameter 120mm
MobilityWOD Supernova 2.0 is rated 5.0 out of 5 by 81.
Rated 5 out of 5 by from Corrected Years of Poor Alignment I travel for work and years of dragging suitcases and equipment through airports caused problems with my left quad. Using the Supernova 2.0 has greatly improved my mobility and I am well on my way to correcting my balance and strength. My workouts have improved as well.
Date published: 2018-07-07
Rated 5 out of 5 by from Works great! I bought this a month or so back. My wife has wanted one for a good minute and I finally found one that worked well and was bigger than a tennis ball. It has a bigger surface area so it hurts less when applied to muscle groups but still does a great job and rolling them out.
Date published: 2018-07-06
Rated 5 out of 5 by from Very useful I am happy with it. Use it almost every day. Bought 2, one for me one for my husband
Date published: 2018-06-23
Rated 5 out of 5 by from It works! I consistently get gunked up at the TFL/IT band junction and no amount of rolling helps. Typically have to pay a therapist to pull it apart. For less than half of one of those visits I got this magic little ball. Its the only thing I have found that can generate the appropriate shear force to separate that tissue. Paid for itself within 20 minutes of opening the box.
Date published: 2018-06-14
Rated 5 out of 5 by from Works great I have a few recurring muscle strains that keep coming back. Rhomboid and hamstring issues... I purchased another ball which has spikes and a little smaller but it is a little too uncomfortable to use. This the Supernova has just the right amount of texture and hardness to do the job. The size works great for what I needed it for. I actually tried a family member's ball before I purchased it so I knew what I was getting.
Date published: 2018-06-14
Rated 5 out of 5 by from Highly Functional Effective I use this every day to work on soft muscle issue.
Date published: 2018-05-24
Rated 5 out of 5 by from Worth every penny I thought I was doing fine with a lacrosse ball and that spending $40 on this was a little excessive, but I gave it a shot anyway. Worth every penny. The larger size allows for less pressure than a lacrosse ball which can really be helpful for sensitive tissue. And the little bumps let you grab smaller bits and really work on them. This thing is life changing.
Date published: 2018-05-23
Rated 5 out of 5 by from Great for butt Helps relieve my lower back pain by loosening tight butt muscles! My best friend and worst enemy st the same time. Love this ball! Buy it for my friends as a gift.
Date published: 2018-05-12
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