Daily Shipping Deals





MobilityWOD Supernova 2.0


3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

MobilityWOD Supernova 2.0

The MobilityWOD Supernova 2.0 is a robust new redesign of one of the most popular recovery products Rogue offers. Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy. MobilityWOD founder Kelly Starrett, who co-developed this 120MM diameter ball as well as the mini 80MM version (available here), explains what sets the Supernova product apart:

“Let’s get a couple of things straight. First, it took us almost 18 months to figure out how to make this thing it’s so complicated. No wonder everyone was just making little balls with spikes. The Supernova is the first of its kind, revolutionary. Your tissues are probably like wet grilled cheese sandwiches. Putting an Ice-pick into that mess won’t change anything. You have to shear those layers apart. Look, we didn't invent the shear concept or grilled cheese, we just made it better. This thing is a one-way ticket to legitsville.

Second: We should have probably just called it the “Super” because this thing really is really super. Like really super. We too have grown tired of roto-tilling and steamrolling our hard working tissues. We needed a device that would allow us to create higher global shear pressures so that when we rolled, it actually made us better. So we made one.

Oh, and another thing. We work with actual athletes. Have you seen the quads and glutes of someone that actually squats? Look, you regularly ride those ponies hard and put them away wet. You are also probably an adult with a job and don't have a million extra hours to spend “recovering” and “getting more awesome”. You need tools that are effective, and fast. And did I mention portable? Have you ever gone through security with a foam tube. You'd get flagged as a risk. Because obviously foam tubes are for children. You're a CEO for crying out loud. Isn't it time you started respecting your hamstrings?

If this ball had a motto it’d be ‘More shear, more better, more awesome.’”

--Kelly Starrett


  • Completely new robust design
  • Diameter: 120MM (4.72")
  • Redesigned for greater durability
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue

For a more compact version to target hard to reach trigger points, check out the MobilityWOD Supernova - 80mm.

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 1.5LB
Diameter 120MM
MobilityWOD Supernova 2.0 is rated 4.9 out of 5 by 98.
Rated 5 out of 5 by from Me? Way overpriced. Her? Loves it. She wanted it for Xmas and who am I to say no? She uses it all the time and thinks it's worth every penny. Size is great and let's be honest the surface "technology" probably is probably a bit overblown. That said she loves it so it gets 5 stars.
Date published: 2019-01-09
Rated 5 out of 5 by from Super Super Nova I bought this a few weeks ago and has been one of the best purchases of the entire year. It really gets in there.
Date published: 2018-12-28
Rated 5 out of 5 by from Excellent addition to rolling out I bought this and have really enjoyed it. It is compact so it is great for feet, glutes and lats. Also, packs easily in a suitcase for business travel and vacation. Thanks
Date published: 2018-12-25
Rated 5 out of 5 by from saved my life yes, i am happy with this and this is not too short
Date published: 2018-12-18
Rated 5 out of 5 by from Effective This is a oustanding design that is very effective.
Date published: 2018-12-05
Rated 4 out of 5 by from Perfect density-Surface is OK Great size/density-but surface causes it to roll wonky.
Date published: 2018-11-29
Rated 5 out of 5 by from Best I ever had I've had serious knots on my back for a while. It is due to a combination of sitting all day and working out a fair amount. This is the only tool that has worked well for me. I've tried the classic black foam roller, the rumble roller, the "peanut roller", lacrosse balls, and theracane. They're not bad at what they do, but they aren't this.
Date published: 2018-11-17
Rated 5 out of 5 by from Miracle Worker This ball isn't a miracle worker. I am fairly young at 24 so so I can't say I have too many aches and pains but using this ball after a workout or at night before bedtime is the bees knees. The ridges help to get at the deeper muscles a smooth ball or a roller can't properly tackle. The feeling I get is euphoria!! His ball is very hard however so it may take a couple uses to get used to it. My advice is lay in bed and roll on top of it on your mattress. That makes it softer and more comfortable to use but still feels firm enough to do its job. Well worth the money.
Date published: 2018-10-12
  • y_2019, m_1, d_20, h_3
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.9
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_98
  • loc_en_US, sid_AD0052, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue