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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack’s self-stabilizing base means you won’t need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90” height.

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 295 lb.
Length 48"
Width 49"
Height 92 3/8"
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
Other Product Specs Westside Hole Spacing
Made In USA Yes
Monster Lite Compatible Yes
Squat Stands 3x3" Steel
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 48.
Rated 5 out of 5 by from Awesome commercial grade build Awesome build quality on this rack, and Rogue had no problem custom cutting (it down) to fit my low ceiling basement application. West side holes, 3x3, bolt together -- perfect home gym rack that feels better then the rack at my local gym. Love it!
Date published: 2017-09-11
Rated 5 out of 5 by from Rack is pretty awesome! My wife and I had just moved into our new house and one of the first things we got set up was this rack. Very happy with it and use it almost daily. Photo does not show all of our equipment as we just moved in, but very easy set up (45 minutes). Only down side to any of the Rogue products (which I am a huge fan and supporter of) is the shipping options, or lack there of. UPS is the worst carrier around and my rack showed up with the packaging almost destroyed. After checking the rack out it had some scratches, but is sturdy as can be and I love it. Wish it had the numbered holes for the J-Cups but only available on the more expensive option.
Date published: 2017-08-24
Rated 5 out of 5 by from Great versatility Purchased over a year ago and has been the center of our gym. Added the safety straps, matador dip bar, two sets of j-cups and plate storage. Not being bolted to the floor is a nice option for us. As a means to 'anchor' it we'll keep at least 150lbs of weight stored on it which makes a big difference.
Date published: 2017-08-01
Rated 5 out of 5 by from Very pleased! Had it cut down a few inches to fit in my basement, building it was so easy. Using it everyday, solid equipment. Couldn't be happier!
Date published: 2017-04-15
Rated 5 out of 5 by from Awesome build quality, but you will want to bolt! I originally bought the SML-2 and got obsessed with upgrades, so I converted those stands to the 390F. I found that even with the rack weighed down, it would shift around with heavy re-racks, which I didn't particularly like. I then decided to get the S-BASE FLOOR MOUNTING FEET and then mount the rack to plywood, but the plywood wouldn't hold up very well either, so I ended up removing all the plywood and then sucking it up and drilling 4 inch tapcon concrete anchors into my garage floor. Now, there's no movement at all. Be careful not to overly tighten the screws up at the top or else the posts will bow in, so when it should have measured an even 43" across, mine would come in at 41-42". I had to loosen those screws slightly. You definitely won't want an impact hammer or torque wrench to tighten the bolts. A standard electric drill will do. Build quality is amazing and I love the Westside hole spacing for benching. If you can't bolt the rack down, I would recommend putting very heavy dumbbells on each of the four corners as that will minimize the shifting.
Date published: 2017-04-12
Rated 5 out of 5 by from The first and last stop for a quality rack I did a lot of research when deciding on a rack for home. I wanted quality as I keep it outside in the elements. The quality of construction, components and finish (powder coat) meant that the Monster Lite was my choice. I have had it for four months now and confirm that it handles the elements well. Ideally I would have it inside, but I don't have the space. There is no need to shop around, get one.
Date published: 2017-03-12
Rated 5 out of 5 by from A household favorite! Center piece of gym. This thing is amazing. We saved for a year to have enough to build a home gym that warranted cancelling our gym membership. Mission accomplished. I almost tried to save a buck and go with another brand, but I'm so glad I didn't. We build this thing for the entire family, with safety in mind.
Date published: 2017-03-10
Rated 5 out of 5 by from Do NOT Hesitate! Got this rack after going back and forth for over a year on what I should get for my garage gym...I just built a house and didn't really want to bolt anything to the floor. I was a little skeptical about it being sturdy enough for pullups/muscle ups. This rack is a BEAST and does not budge while doing any type of movement. When it arrived it took me about an hour to put together, I didn't have anyone available to help and I wanted it together to use. I would recommend to have someone else to help, to help steady it, but it is very easy to set up. DEFINITELY GET THIS RACK!
Date published: 2017-03-04
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