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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 14-30 Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit

Availability: Ships in 14-30 Days

Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"

Availability: Ships in 14-30 Days

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH with US steel or US & CAN steel, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 314.
Rated 5 out of 5 by from A Durable Perfect BEAST of equipment! I bought this back at the end of December. It took some time to come in, but that was of no fault of Rogue's. In fact they had the label and everything ready to be shipped from the facility within 2 weeks or less. It took awhile because of UPS Freight. Anyways, this is such a solid piece of equipment, I could not ask for a better quality product. If you are on the fence about it, do yourself a favor and just buy it. $795 for a high quality steel rack IMO is a hell of a bargain. Assembly is very easy and pretty self explanatory once you have all the pieces out of the packaging. I do suggest that you do not set it up all by yourself like I did. I'd be lying to say it was a safe installation. I would have set it up on it's side and stood it up, but there wouldn't have been enough clearance because my ceiling in my basement isn't much higher than the rack itself. Its some fairly heavy steel machinery so it certainly could have done some damage, but I took my time thinking about what I was doing. Nonetheless, I am very satisfied with my purchase and you will be too! And it's a bonus not having to hassle around with bolting the rack down, this thing is perfect!
Date published: 2021-02-17
Rated 5 out of 5 by from excellent quality The rack was well worth the price. Shipping was very fast and it was simple to assemble but made very sturdily! Thank You.
Date published: 2021-02-17
Rated 5 out of 5 by from BEAST I love this rack. I spent hours on end trying to figure out which to go with but since Jocko Willink uses this one so I figured it's gotta be pretty solid. I have some plate storage (long plate storage at the bottom and short plate storage up top) and have no issue benching and squatting inside the rack. The pull-up bar is perfect too, I chose the smaller diameter and love it. I actually use the 3x3 cross members on the left and right to do fingertip pullups. I wish they had the safety strap purchase/swap option in the checkout because push-pins damage the bar so I just throw a towel over them if I'm doing shrugs or rows.
Date published: 2021-02-08
Rated 5 out of 5 by from Awesome Solidly built, easy to assemble, rock solid. Worth the wait to arrive and the customer service at Rogue has been outstanding. 10/10.
Date published: 2021-02-05
Rated 5 out of 5 by from Don’t regret one thing I looked at a lot of racks and could have gone with something cheaper, but I’m really glad I didn’t. The quality of rogue is top notch.
Date published: 2021-02-02
Rated 5 out of 5 by from Solid as always You can never go wrong buying Rogue equipment. This rig did not disappoint! Solid as always.
Date published: 2021-01-31
Rated 5 out of 5 by from Rock Solid outstanding quality, very happy. Now to wait for the monster lite attachments to hit Australian shores
Date published: 2021-01-30
Rated 5 out of 5 by from Great Rack I have had this for about a month in a home gym set-up. It is AWESOME. Very stable. I would highly recommend
Date published: 2021-01-29
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