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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 10-14 days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 126.
Rated 5 out of 5 by from Rock Solid Decided to put together a home gym. Living in Canada i decided to look at some local stuff and some of the well known companies. Always came back to Rogue. I chose the FML because i have my gym in my basement soi did not want to drill into my floor. Ups Dropped of the boxes, Ups is probably the only negative thing in this whole thing. I had to call them to schedule a delivery they dropped it off on the curb. Luckily when the delivery guy arrived the rain had stopped! As for the rack it is every bit a « Monster » it took me 45 mins to put it together and let me tell you it is rock solid. Don not hesitate this is probably better then most racks in gyms. Its really nice to look at and the heart of my home gym. Wether it’s squats, presses or pull ups the thing is a beast. Order it you wont be disappointed , worth every penny
Date published: 2019-06-09
Rated 5 out of 5 by from Excellent Quality! I learned about Rogue equipment through my Crossfit gym, and I've been buying it ever since! Rigid, strong, high quality components that can withstand the rigors of an intense workout! I'm very happy with the ease of assembly (did it all by myself), as well as the strength of the unit! The last rack I had from a different vendor didn't have a high enough chinup bar and would rock when I tried to do pullups. Not a problem with this unit. Also, the dip bar is very impressive! Much more heavy duty than I expected. I am completely satisfied with my purchase and recommend Rogue equipment to anyone searching for the good stuff!
Date published: 2019-05-31
Rated 5 out of 5 by from Solid! I was hesitant to buy a rack that didn't bolt to the floor but wanted to be able to move it around as needed without the hassle of drilling over and over. This thing barely moves with pull ups and toes to bar. I'm about 185 5'11". Very pleased with my rogue home gym so far.
Date published: 2019-05-01
Rated 5 out of 5 by from Bargain deal. Superb quality and looks. Heavy duty and feels premium. It can handle all the weight I’ll ever need, which is saying a lot. I don’t want to brag, but I’m incredibly strong and lift amazing amounts of weight when compared to what a small child can lift. I’m pretty sure a plywood power rack from Ikea would have exceeded my weight needs, but having a premium and heavy capacity power rack from Rogue makes me feel stronger, which in turn gives me confidence, which in turn puts me at greater risk of starting a fight I cannot handle. I’m sorry you read this review, but not really if I had to be completely honest. I was bored. Nonetheless, I highly recommend this power rack.
Date published: 2019-04-29
Rated 5 out of 5 by from Solid Rack After looking at several racks and stands from a couple different companies I finally decided on this one and I couldn’t be happier. It is rock solid and assembly was a breeze. If you are thinking about buying it just do it, you won’t be disappointed.
Date published: 2019-04-26
Rated 5 out of 5 by from solid piece of equipment I bought this recently along with everything else needed to build my home gym and I was impressed from the very beginning with the quality of the equipment and the robustness of the rack. My recommendation to others is to get stand-alone plate storage as this rack is not designed to have plates stored on the sides and still be functional as a squat rack.
Date published: 2019-04-15
Rated 5 out of 5 by from Great Fitness Equipment Great equipment I have ever ever...................
Date published: 2019-04-12
Rated 5 out of 5 by from Excellent rack for Powerlifting I originally got a squat rack and had it for over a year I just did the 390F RML conversion kit to make it a rack and wish I had done it sooner. I have seen several comments regarding concerns of it tipping without it being bolted down but I have been pushing heavy weights through it I have had no issues it’s very solid
Date published: 2019-04-05
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