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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 142.
Rated 5 out of 5 by from Heavy Duty! I bought this rack a month ago and I’ve used it every day since it arrived. It’s extremely sturdy! Great for squats, bench, and pull-ups. I highly recommend this for your home gym!
Date published: 2019-12-02
Rated 5 out of 5 by from Without even using it,this power rack makes me fee I received it and it is perfect no scratches nor blemishes just awesome, I assembled it 4 days ago and will use for the first time tomorrow , im 48 years old and I have not felt like a child with a new toy for over 40 years, i have two extra rooms at my house ,so I decided a couple of months ago to make a home gym, I bought this on November 1,2019 Black Friday 5 for $5 offer, I received it the 21 because I live in Puerto Rico and 5 for $5 offer doesn't apply to our island, if Rogue shipped it to Puerto Rico it would have been over $1,200 , so i had Rogue send it to Jacksonville Florida to CBX GLOBAL shipping company, they shipped it to Puerto Rico just for $100 that was great for me. After I assembled it, i find myself starring at it everytime I pass the room then I snap out of the trance, I'm very happy,
Date published: 2019-12-01
Rated 5 out of 5 by from Amazing Rack I shopped for many Rouge racks before settling on this one. I have a tight spot to put it in. And I couldn’t bolt to the floor. This rack was perfect. Easy put together. Took about an hour by myself. The rack is rock solid. I know there are cheaper options from other brands. But I guarantee that nothing is built like this. Or fit like this.
Date published: 2019-11-25
Rated 5 out of 5 by from No frills, no fuss, essentially what you need. I bought this rack for my garage gym and am very satisfied. The assembly was easy enough that I could do it myself, and I am not in any manner handy. Two people could assemble it in less than half the time it took me (2-3 hours). This is a high quality product, and for the little bit of service I needed (got the wrong size pins for the spotter arms), Rogue's customer service was fantastic.
Date published: 2019-11-21
Rated 5 out of 5 by from Great solid rack I don't usually write reviews so I'll keep this short and simple. If you are looking for a quality product built to last then look no further.
Date published: 2019-11-13
Rated 5 out of 5 by from Bring the gym home. My wife and I recently welcome a baby boy. I haven’t found the time to train consistently. I decided to build a home gym for my wife and I and for our son to use at some point. Absolutely elated that I chose Rogue. The 390F is light enough to assemble solo. I assembled it in about three hours and my wife helped positioned it. The rack is not bolted to the floor, but it sturdy solid.
Date published: 2019-10-31
Rated 5 out of 5 by from Couldn't be more excited! Been waiting to make this purchase & so glad I finally have! The Rogue Team has offered superb customer service in replacing missing pieces of my shipment & equipment delivered in speedy time! The RML390F Rack is a solid addition to our home gym!
Date published: 2019-10-27
Rated 5 out of 5 by from Quality + Outstanding Customer Service! I bought this rack for my home gym in July of 2019, and it is built like a tank! I absolutely love it! It’s super solid/sturdy and there’s plenty of room inside the rack for my wife and I to bench and squat. I’m 6’0 weighing in around 190 lbs and my wife is 5’3 weighing around 140 lbs. I upgraded the safety pins to the safety straps, upgraded the J-Cups/added an extra pair, added the multi-grip pull bar, and I also asked Rogue to add the “Rogue” nameplate from the RML-490C to this rack. The customer service/support from Rogue is world class and extremely helpful! Rogue does it right and you won’t be disappointed. If you want quality then go with Rogue!
Date published: 2019-10-19
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