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SML-3 Rogue 108" Monster Lite Squat Stand

SML-3 Rogue 108" - Monster Lite Squat Stand
SML-3 Rogue 108" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Squat Stand Wheel Bracket Set

(1) Set of brackets

Rogue S-Base Floor Mounting Feet - Pair

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 167LB
Length 48"
Width 49"
Height 110"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Monster Lite Compatible Yes


Rogue’s 9' tall SML-3 Monster Lite Squat Stand features the same 3x3” 11-gauge steel uprights as our Monster SM-3 Stand, with the 5/8” holes and Westside spacing of the standard Infinity S-3 Stand. Equipped with your choice of a Fat/Skinny or Single Pull-Up Bar, this unit delivers much of the strength and functional versatility of a power rack inside a compact 49" x 48" footprint.

The American-made SML-3 can be used for squats, bench, pull-ups, clean pulls, floor press, and more. As the tallest of the Monster Lite stands, it also offers optimal north/south space, with maximum pull-up heights of 98.5” for the Fat/Skinny Bar and 106” for the Single Pull-Up Bar.

Other Squat Stands in the Monster Lite Series:
Monster Lite 70" Squat Stand
Monster Lite 90" Squat Stand

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 167LB
Length 48"
Width 49"
Height 110"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Monster Lite Compatible Yes

Key Features of the SML-3 Squat Stand:

  • 1Heavy Gauge American Steel and Hardware

    The SML-3 is manufactured in Columbus, Ohio, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for reliable stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Versatility & Space Efficiency

    While it’s called a squat stand, the 108” SML-3 can be used much like a full-scale power rack, from bench work to pull-ups, clean pulls, floor press, and more. The unit has a weight capacity of 1,000 LBS, creates just a 49" x 48" footprint in your gym, and offers optimal north-south space for taller athletes, with maximum pull-up bar heights of 98.5” (Fat/Skinny Bar) and 106” (Single Bar).

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-3 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-3 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners, a pair of Monster Lite J-Cups (with protective UHMW plastic inserts), and your choice of either a Fat/Skinny or Single Pull-Up Bar.

  • 6Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122LB 157LB 167LB
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic


  • Built in Columbus, OH, USA
  • Total Height: 110”*
  • Footprint: 49" x 48"
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • Your Choice of Fat/Skinny or Single Pull-Up Bar (see dropdown menu)
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Image above includes optional accessories that are sold separately

*Max Pull-up Bar Height for Fat/Skinny Bar: 98.5"
*Max Pull-up Bar Height for Single Skinny Bar: 106"

SML-3 Rogue 108" Monster Lite Squat Stand is rated 4.9 out of 5 by 19.
Rated 5 out of 5 by from Great quality and durability I recently purchased the SML-3 squat stand along with the adjustable bench 2.0 and the Rogue curl bar. Each arrived quickly and was packaged well so everything is in perfect condition. The quality of construction and materials is beyond commercial grade and inspires confidence that I can get in my workouts without any concerns about the equipment or its durability. I really enjoy my new workout room and am proud to own these Rogue products.
Date published: 2019-03-29
Rated 5 out of 5 by from everything I need for a great price the SML-3 is magnificent. it's tall enough for me to do dead hang pullups without my feet touching the ground (I'm 6'3"). very heavy duty and sturdy. the j-hooks that come with it are high quality and the rig looks great in my garage. make sure you measure your ceilings before you order because 108" is taller than you think...
Date published: 2018-11-02
Rated 5 out of 5 by from Exactly what i needed! I required this for my garage gym whilst out at work. It's perfect. Strong, robust and exactly as described. I got the single skinny pull up bar, its perfect. Great all round piece of equipment!
Date published: 2018-07-05
Rated 4 out of 5 by from Works well, easy assembly Overall works great, would recommend being able to fasten to floor if you are planning on using it for kipping pull-ups
Date published: 2018-04-19
Rated 5 out of 5 by from Awesome quality Well built. Very sturdy. Just what I needed for a home gym.
Date published: 2018-04-17
Rated 5 out of 5 by from You will not regret it. Shopped everywhere but always returned Rogue website. Purchased the SML-3 Rogue 108" Monster Lite Squat Stand. This squat stand is a tank. Assembled by myself in exactly 1 hour and a 30 min. Piece of cake. Chose fat/skinny bar and spotter arms. Stop pondering on whether to make this purchase or not. Take the leap. You will not regret it. Hurry, click on it. Put it in the shopping cart. Proceed to check out and keep looking at your email for the tracking updates with such expectation. This is an extremely amazing product. And no more waiting at the gym for the next available squat rack or dumbells. No more wallowing in others perspiration. Make some GAINS in your own personal gym, at whatever time you want! Remember, you get what you pay for. You will be paying for quality here.
Date published: 2018-04-03
Rated 5 out of 5 by from Quality item Very sturdy US made piece of kit, excellent powder coat finish, high grade monster size nuts and bolds, easy assembly it took me about 30 minutes to put the rack together on my own. I’m 1.90 but this rig is so tall that I can hang from the pull up bar without my feet touching the floor. It’s more stable than I imagined too, I weigh 90 kilo’s, there is some movement when I attach the matador dip accessory on the outside of the rig, but it still feels safe and secure. The only small remark I have is the lack of height on the Westside hole spacing on the uprights, when bench pressing I’m out of range (but I’m tall and have monkey arms, so that’s not likely to be an issue for most people)
Date published: 2018-02-23
Rated 5 out of 5 by from Great stand Perfect for my garage setup. Very sturdy and good height. Solid construction.
Date published: 2018-01-16
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