Daily Shipping Deals





SML-2 Rogue 90" Monster Lite Squat Stand

SML-2 Rogue 90" - Monster Lite Squat Stand
SML-2 Rogue 90" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)

Availability: Ships in 10-14 days

Squat Stand Wheel Bracket Set

(1) Set of brackets

Rogue S-Base Floor Mounting Feet - Pair

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 157LB
Length 48"
Width 49"
Height 92"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
Monster Lite Compatible Yes


The SML-2 Monster Lite Squat Stand delivers much of the strength and versatility of a power rack in an efficient, compact frame. Featuring 3x3” 11-gauge steel uprights, an adjustable fat/skinny pull-up bar, and 5/8” holes in the Westside spacing pattern, it’s an affordable hybrid of Rogue’s 90” S-2 and Monster SM-2 squat stands.

The American-made SML-2 is equally equipped for squats, bench, pull-ups, clean pulls, floor press, and more. And with a footprint of just 49" x 48", it's a squat stand well suited to both a garage gym or a large-scale training facility.

Other Squat Stands in the Monster Lite Series:
Monster Lite 70" Squat Stand
Monster Lite 108" Squat Stand

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 157LB
Length 48"
Width 49"
Height 92"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
Monster Lite Compatible Yes

Key Features of the SML-2 Squat Stand:

  • 1Heavy Gauge American Steel and Hardware

    The SML-2 is manufactured in Columbus, Ohio, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for optimal stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Versatility & Space Efficiency

    While it’s called a squat stand, the 90” SML-2 can be used much like a full-scale power rack, from bench work to pull-ups, clean pulls, floor press, and more. The unit has a weight capacity of 1,000 LBS, but creates just a 49" x 48" footprint in your gym, making it a space efficient option that gives up little in functionality.

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-2 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-2 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners, a pair of Monster Lite J-Cups (with protective UHMW plastic inserts), and your choice of either a Fat/Skinny or Single Pull-Up Bar.

  • 6Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122LB 157LB 167LB
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic

Additional Specifications:

  • Built in Columbus, OH, USA
  • Total Height: 92"*
  • Footprint: 49" x 48"
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • Your Choice of Fat/Skinny or Single Pull-Up Bar (see dropdown menu)
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Some images above include optional accessories that are sold separately

*Max Pull-up Bar Height for Fat/Skinny Bar: 80.5"
*Max Pull-up Bar Height for Single Skinny Bar: 88"

SML-2 Rogue 90" Monster Lite Squat Stand is rated 4.9 out of 5 by 239.
Rated 5 out of 5 by from Great I brought this for my small appartment. It fits my eight foot ceiling. It's rock solid.
Date published: 2019-07-28
Rated 5 out of 5 by from Solid as a rock I was concerned that this squat stand may be a bit wobbly with heavier weights or when I do pull-ups (I'm 250 lbs so not super light). I bought the back pegs to store weights on for added stability but that has been unnecessary. This is rock solid and doesn't sway at all. A great product. I put it together myself with no problems so their online video with two people is a bit misleading. My only complaint is that there is no numbering on the peg holes. Other than that great.
Date published: 2019-07-26
Rated 5 out of 5 by from Solid, Sturdy, Very Well Built With a small footprint, this Squat Stand was far more solid than I imagined! Perfect for my home gym, I couldn't be more impressed, by far an excellent investment!
Date published: 2019-07-23
Rated 5 out of 5 by from Great so far. I am very pleased with this rack. It is well made and was easy to assemble. Works well for a garage gym with little space. You can easily move it around when your not using it.
Date published: 2019-07-16
Rated 5 out of 5 by from Sml 2 Bought this a few months back, very pleased. Easy to assemble and very sturdy. I can bench and squat without it being bolted to the ground. Would highly suggest for those of you who are cramped for space.
Date published: 2019-07-04
Rated 4 out of 5 by from Perfect fit This rack system fits perfectly to give me what I need for my daily garage day workouts.
Date published: 2019-07-04
Rated 5 out of 5 by from Perfect, Amazing, and Sturdy! If you're on the fence about this unit, just get it. I was a bit worried because of my small gym space (11.5' x 8' of usable gym space), but it fits perfectly with the rest of my equipment. I just wish I had gotten it sooner! I bought this a month ago to replace my TrapezeRigging free-standing pull-up bar to have a sturdier and more versatile set-up in a relatively small room (11.5' x 8' of usable gym space). Boy did the SML-2C not disappoint, and this review is before I've even used my barbell with it! The SML-2C feels solid as a tank! As a preface, I bought the Monster Lite Short Plate Storage Post Pair and put them on the bottom of each vertical post with two 45s on each side. Side-to-side pull-ups feel very secure and I don't feel any rocking front to back when doing regular pull-ups. The fat/skiny bar (fat end down) is great! The bar is just the right diameter so that I can use my NewGrip Power Pads without the bar feeling too fat. The stand was easy to put together and fits comfortably in a room with 8' ceilings, even with almost an inch of rubber flooring underneath. And it's compact! I have it in the middle of the long wall in my 11.5' by 8' gym space less than 6" (estimated) from the wall, and have room left for my bench to the right with a wire shelving unit and my Power Blocks next to it, and my Olympic weight stand to the left with my shrug bar in front of the weight stand. Both safety arms are stored on the right post when not being actively used so as not to interfere with dead-lifts/squats with the shrug bar. Also, the attachments you can use with the SML-2C make it extremely versatile. You can't use Rogue's Neutral Grips (they won't fit over the fat bar if on top, and the back of the horizontal pipe contacts the fat bar if on bottom), but you can use those from Titan Fitness (I only go to them if there's not a Rogue option). The Rogue Monster Lite Kids Pull-up Bar is great and has been fun and easy to use with my kids. I got the two-piece Titan Fitness X-3 Dip Bar (Rogue doesn't have an equivalent, and the Rogue Matador isn't ideal and might not even work for my purposes since I like to do leg raises with my dips unless they are weighted), which fits perfectly. This allowed me to get rid of my Ultimate Body Press, which makes for less clutter and sturdier dips. Another important thing to note is that I can leave all the attachments except the Kids Pull-up Bar attached to the stand without interfering with pull-ups or needing to be moved to use the Kids Pull-up Bar. This includes both safety arms (one on top of the other on the same post), the Titan X-3 Dip Bar (each piece turned 90 degrees from normal use), and the J-cups. And for those who care, I got the blue color (picked by my wife and kids) and it looks amazing.
Date published: 2019-07-01
Rated 3 out of 5 by from Not that impressive for Powerlifting/Price After owning this setup for 2 years Im ready for a solid review. Biggest Pet-peeves: 1. Without bolting it onto the floor it rocks and moves out of place way too much. This stand doesn't weight that much, I am able to pick it up (fully assembled) and move it around the garage, so its no surprise when I un-rack/rack on bench or squat it moves around. 2. Placing in the spotter arms and adjusting them is always a pain in the rear. There are only SPECIFIC holes that align both the top part and the bottom, without marking your rack its pretty much a guessing game. 3. Wide grip pullups with the fat/skinny bar are awkward. In my case, the skinny bar is on top and the fat on bottom. Chin ups with the fat bar is fine, however, pull ups with the top bar causes my forearms to be locked into a perfectly vertical position and causes some strain on my shoulder (doesn't occur if i wide grip on the lower/fat bar) 4. After adding the spotter arms, half rack setup, foot mounts, you pretty much could've just purchased a regular power rack. (in my case, I wanted something more open for overhead press + power-cleans with limited space. Pros: 1. So far it has been tested for usage over the course of a few years. I hasn't bent or broke. 2. No Rust. 3. Easy to clean
Date published: 2019-07-01
  • y_2019, m_8, d_16, h_9
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_239
  • loc_en_US, sid_XX7993, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue