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Rogue Bumper Ab Roller


Gear Specs

Brand Rogue Fitness
Made In USA No
Color Black
Product Weight 2.75LB
Length 18" (fully closed) / 5.5" (Handle)
Diameter 1.25" / 31.75MM (Handle)
Other Product Specs Max compatible plate width (at plate collar) - 2.5"

Rogue Bumper Ab Roller

The Rogue Bumper Ab Roller allows you to convert almost any bumper plate into a core strengthening tool; equipped for ab rollouts, knee rollouts, ab planks, and more. With the bumper as the only point of contact with the floor, the resulting instability leads to greater muscle recruitment and a highly beneficial workout.

Fully portable and easy to set-up, this kit includes a two-piece screw-on handle made with a 5/8” thick steel shaft and a nylon hub interface to hold the bumper plate firmly in place. Ball bearings within the handle ensure a smooth glide no matter how fast or slow the user rolls out, and rubber hand non-slip grips with embossed Rogue branding provide reliable leverage and control.

The Rogue Bumper Ab Roller is designed for bumper plates that have a center hub diameter of approximately 50mm (1.97”), and it can be used with plate sizes from 10LB to 45LB. A 25LB is ideal in most cases, as some thinner 10LB plates may flex depending on the user and movement.

Important: A plate is NOT included with the roller. The maximum compatible bumper plate WIDTH (at the collar) is 2.5”. The Bumper Ab Roller is not compatible with thicker plates like the 45LB Hi-Temp (which measures 3.75” wide).

Additional Specifications:

  • Roller Handle Conversion Kit for standard Bumper Plate (plate not included)
  • For 10LB to 45LB bumpers (25LB is most recommended)
  • 5/8” Steel Shaft in two screw-on sections
  • Internal Ball Bearings for smooth movement
  • Nylon Hub Interface
  • Non-Slip Rubber Handles - embossed Rogue branding
  • Roller Length: 18” (fully closed) / 5.5” (Handle)
  • Diameter: 1.25” / 31.75mm
  • Weight: 2.75LB
  • Clamping Range: 0” to 2.5”
  • Max Compatible Plate Width (at plate collar) - 2.5"
  • 1 Year Warranty
  • Patent Pending
  • Color: Black

Browse More: Core and Stability Training Tools Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Black
Product Weight 2.75LB
Length 18" (fully closed) / 5.5" (Handle)
Diameter 1.25" / 31.75MM (Handle)
Other Product Specs Max compatible plate width (at plate collar) - 2.5"
  • 1Easy Set-Up With Your Own Bumper Plates

    The Bumper Ab Roller offers a simple, portable way to turn one of your own existing bumper plates into a tool for ab rollouts, planks, and other core training exercises. To set-up, simply unscrew the center portion of the handle, allowing the two sections of the handle to separate. Insert one section of the handle into your selected bumper plate (approx 50mm center hub diameter) and screw the handle back together. The nylon hub interface of the roller will keep the plate stable and also prevent any friction or scuffs to the plate as you train.

  • 2Quality Construction, Smooth Performance

    The roller is backed by a 1-year warranty, and features an impact resistant construction, with a 5/8” steel shaft and internal ball bearings for steady, smooth movements regardless of the size of the athlete or speed of the workout. Rubber non-slip handles with embossed Rogue branding provide a firm grip and ample control.

  • 3Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System.

Rogue Bumper Ab Roller is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from Rock Solid...a must have! I have almost every type of Ab roller product out there.... even used dolly's and furniture sliders. This Rogue Bumper is better than anything else out there. It was so good that I ended up ordering a total of 6 to make sure everyone is doing them in my gym!
Date published: 2021-02-13
Rated 5 out of 5 by from Works Well It works very well / as intended, and you will definitely feel this in your abs and obliques. You do have to thread it on, which is simple. I like to keep my gym super tidy, so it does add another minute to my overall workout to unscrew it before use, screw it on to do the workout, unscrew it back off after the workout, and screw it back on to store. Another tip is that these grips/handles work very well inside of Spud Inc's Lat Pulldown straps for underhand lat pull downs. They are much more comfortable than the straps digging into your hands.
Date published: 2021-01-04
Rated 5 out of 5 by from Great ab accessory Purchased this to replace old an accessory - good quality and works with any bumper plate.
Date published: 2021-01-02
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