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Rogue Echo GHD

Rogue 3x3 Echo GHD

Rogue Echo GHD

Includes (1) Pad and (1) Roller Assembly

Echo GHD w/ Games Box

Includes (1) Pad, (1) Roller Assembly, and (1) Flat Pack Games Box

Echo GHD (Pad Only)

Does NOT include Games box or Roller Assembly

Echo GHD 3" Face Stabilizer Kit
Echo GHD Roller Assembly
The Strip®

Rogue Flat Pack Games Box

This box ships unassembled.  Assembly is required.

Rogue 3x3 Echo GHD - Glute-Ham Developer

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks. For Infinity owners, a Rogue 2x3 Echo GHD is also available.

The Echo GHD comes standard with a 30" x 24" (Pad) vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3x3" Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.

For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, "grabber" fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.

Many athletes already know the benefits of GHD training-- from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3x3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.

Important: The foot roller assembly is currently only compatible with our Monster Lite Series uprights, or The Strip®. Do not attempt to mount the roller on any other type of upright.

*By adding the optional Echo GHD Stabilizer Kit to an order, you will have an additional method for reducing any unwanted movement or rocking of the Echo GHD during use. The adjustable kit can be mounted to any Monster Lite upright, or to a wall using the Rogue mounting accessory The Strip®. There are 12 adjustment settings 1" on center, but the angle at which you set up the kit can allow for many more custom adjustments. A detent pin is included.


  • Made in the USA
  • (1) Echo GHD Pad (Length: 30" (Pad), Width: 24" (Pad), Height: 10" (Pad)) - Also Available to Order Separately
  • Bottom of Pad features heavy-duty 18 ounce vinyl with non-slip "grabber" fabric for greater stability
  • (1) Echo GHD Adjustable Roller Assembly – Compatible ONLY with Monster Lite Uprights, or The Strip®
  • (1) Set of Durable Straps with seatbelt webbing and non-slip "grabber" fabric
  • (Optional) Rogue Games Box
  • (Optional) Echo GHD Stabilizer Kit
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*See the The 2x3 Infinity Version of the Rogue Echo GHD.

*Also: Check out our full line of Rogue GHD's Here

Gear Specs

Brand Rogue Fitness
Length 30" (Pad)
Width 24" (Pad)
Height 10" (Pad)
Foot Print 30" x 24" (Pad)
Upholstery Vinyl
Monster Lite Compatible Yes
Made In USA Yes
Rogue 3x3 Echo GHD is rated 4.8 out of 5 by 24.
Rated 4 out of 5 by from Good GHD alternative I bought this because i didn't have the space to keep my commercial ghd, which I loved. I havent had it too long and have only used it twice. Its not the same as a good quality ghd, but it does the job. Great quality as usual.
Date published: 2018-11-05
Rated 5 out of 5 by from Garage Gym Must!! Wanted to buy the full GHD setup but we're really trying to keep the garage space for a second car during the winter months. I had built my own box a couple years ago and bought the GHD pad and rollers for our R-3W fold out rack. It works great and is easy to put out of the way. I already needed space for my box so it doesn't take up really any more room by adding the pad to the top of it.
Date published: 2018-01-14
Rated 4 out of 5 by from Gets the job done. This is a solid product and great addition to my garage gym. I used stringers to mount a strip on drywall wood studs and it is bomb proof. The wall attachment is a pain to adjust but it works. I built a box for it on rubber flooring and it doesn't move at all. I wish I had purchased the higher model ghd after using it for a while but I saved a ton of cash with this. Great quality.
Date published: 2018-01-11
Rated 4 out of 5 by from Saves space. A little bit of a pain to set up. Has held up well over the last few years. I used to stack weights in front of it to keep from slipping with GH raises. Now added a strap and works great. In retrospect, should have bought a real GHD but that was my fault.
Date published: 2017-11-25
Rated 5 out of 5 by from Awesome bit of kit! I ordered this for our gym in Kabul as couldn't find anywhere that would ship a full-frame GHD (for obvious reasons). I was sceptical that it would be as good. I should have known! I have never been disappointed with a piece of Rogue equipment. This is easy to set up, extremely sturdy (we've had people from 160 - 230lbs on it), and very durable. Absolutely love it and would recommend to anyone. For different height athletes we simply marked the floor with where to position the box. Great service, delivery and quality as always.
Date published: 2017-10-04
Rated 5 out of 5 by from Compact and Well Made I have been using this GHD for 6 months now and it has become a great addition to my mostly Rogue garage gym. The pad is very well made and the stitching seems to be holding up great with no signs of wear. The thing I like about most is the ability to store the pad up on a shelf in my garage out of the way and the roller assembly and stabilizer attached to the backside of my R-3 rack, also out of the way. I would not be able to store a traditional GHD machine in my garage. Everything, like ALL Rogue products, is very well made and super durable. I highly recommend this GHD, especially if you are short on space and still want a FULLY functional GHD machine.
Date published: 2017-05-25
Rated 5 out of 5 by from Fantastic Quality I bought the entire GHD system (pad, rollers, stabilizer bar, box, and The Strip). Everything is of very high quality. The pad is very comfortable even when you're suffering during a workout. If you're installing this onto studs, its a little involved. However, You can do it in a couple of hours. Overall, I'm very impressed. It's a lot of money, and a decent amount of time to install the ghd, but I think it's worth it. You can tell that it's not cheaply made.
Date published: 2017-02-25
Rated 5 out of 5 by from Even Better Way to Save Space A GHD was the one much needed addition to my home gym. Having installed the Rogue folding rack, I saw that the Matador dip attachment provides a perfectly stable, level shelf. Mounted at 24" it lines up with my 24" Plyo box, allowing me to set the Echo GHD right on top (strapped to a 3/4" piece of plywood). The only problem was when mounted to the rack, it took more room than I wanted for my small gym space. Add the "Strip" on the wall and problem solved! 2 simple clamps tighten everything up, plenty stable for my 205lb. self.
Date published: 2017-02-05
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