Rogue FM-HR Functional Trainer
Rogue FM-HR Functional Trainer
Entire Order Ships Free
Color (13)*Gun Metal
Height*
Resistance Type*
Add Shrouds? (Textured Black)*
J-Cup: (5)Monster Standard J-Cup Pair
Lat Bar: (6)Lat Bar
Low Row Attachment (6)Grip Triangle (Standard Grip)
Trolley Attachment: (2)Single Handle Cable Attachment - 28.5MM - Raw Aluminum (Pair)
Plate Storage Pins: (2)None
Add Half Rack Feet: (2)None
Rogue FM-HR Functional Trainer AccessoriesAvailable Options (10)
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes, with Imported Pulleys |
| Width | 53" (no weight storage) 75.6" (with weight storage) |
| Height | 91.5" , 101.5" |
| Foot Print | 51.5" x 53" (Plate Loaded) 44.6" x 53" (Weight Stack) |
| Steel Notes | Rack: 3x3" 11 Gauge Steel Pulley Plates: 1/4" Steel Plate Loaded Rail: 3x6" 11 Gauge Steel |
| Cable Type | 3/16" US Made Mil Spec Aircraft Cable |
| Assembly Notes | 92" to 105" Total height required for assembly Shrouds add 1" width to each side |
Product Description
Transform your gym with the Rogue FM-HR Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FM-HR allows you to maximize your workout space without compromising on functionality.
This is also available in a fully versatile RM-6 power rack option: Rogue FM-6 Functional Trainer or a Monster Lite option: Rogue FML-HR Functional Trainer.
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB (90" height only) and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row, ideal for gyms with lower ceilings. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.
COMPATIBILITY AND VERSATILITY
Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FM-HR system is compatible with all standard cable attachments.
OVERBUILT BY DESIGN
As with all Rogue products, the FM-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
Important: This rack must be bolted to the floor before use.
Read More
Rogue FM-HR Functional Trainer
Transform your gym with the Rogue FM-HR Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FM-HR allows you to maximize your workout space without compromising on functionality.
This is also available in a fully versatile RM-6 power rack option: Rogue FM-6 Functional Trainer or a Monster Lite option: Rogue FML-HR Functional Trainer.
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB (90" height only) and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row, ideal for gyms with lower ceilings. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.
COMPATIBILITY AND VERSATILITY
Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FM-HR system is compatible with all standard cable attachments.
OVERBUILT BY DESIGN
As with all Rogue products, the FM-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
Important: This rack must be bolted to the floor before use.
Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel
Gear Specs
Specifications:
- Made in USA with Imported Pulleys
- Length: 54.1" (Plated Loaded), 49.8" (Weight Stack)
- Width: 55" (no weight storage), 75 5/8" (with weight storage)
- Height: 91.5", 101.5"
- Added Length: 22.1" (Plated Loaded), 17.8" (Weight Stack)
- Added Height: 1.125"
- Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel, Plate Loaded Rail: 3x6" 11 Gauge Steel
- Monster Compatible
- Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown: 1:1
- Cable: 3/16" US Made Mil Spec Aircraft Cable
- Cable Attachments: Stainless Steel Clevises - Machined in USA
- Weight Source: 250LB or 300LB Weight Stack, or Plate Load Trolley
- Assembly Height Required: 95" or 105"
Rack Comparison
FM-HR GEAR SPEC COMPARISON:
Select your resistance type:
| Rack Height | 90" | 100" |
|---|---|---|
| Rack Depth | 24" | 24" |
| Made in USA | Yes - Imported Pulleys | Yes - Imported Pulleys |
| Length | 54.1" | 54.1" |
| Width | 55" (no weight storage) 75 5/8" (with weight storage) | 55" (no weight storage) 75 5/8" (with weight storage) |
| Total Height | 91.5" | 101.5" |
| Foot Print | 54.1" x 55" (no weight storage) | 54.1" x 55" (no weight storage) |
| Steel Notes | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel |
| Front Trolley Cable Travel | 57" (1:1) 114” (2:1) | 67" (1:1) 134" (2:1) |
| Lat Pulldown / Low Row Cable Travel | 57” (1:1) 114" (2:1) | 67" (1:1) 134" (2:1) |
| Monster Compatible | Yes | Yes |
| Rack Height | 90" | 100" |
|---|---|---|
| Rack Depth | 24" | 24" |
| Made in USA | Yes - Imported Pulleys | Yes - Imported Pulleys |
| Length | 49.8" | 49.8" |
| Width | 55" (no weight storage) 75 5/8" (with weight storage) | 55" (no weight storage) 75 5/8" (with weight storage) |
| Total Height | 91.5" | 101.5" |
| Foot Print | 49.8" x 55" (no weight storage) 49.8" x 75 5/8" (with weight storage) | 49.8" x 55" (no weight storage) 49.8" x 75 5/8" (with weight storage) |
| Steel Notes | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel |
| Front Trolley Cable Travel | 45""* (40""**) (1:1) | 50" (1:1) 100” (2:1) |
| Lat Pulldown / Low Row Cable Travel | 45"* (40"**) | 50" |
| Monster Compatible | Yes | Yes |
*With 250LB Weight Stack
**With 300LB Weight Stack
Included Accessories
THE ROGUE FM-HR FUNCTIONAL TRAINER COMES STANDARD WITH THE FOLLOWING ACCESSORIES:
MONSTER STRIPs
(2) Monster Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.
Assembly
Rogue FM-HR Functional Trainer - Assembly Instructions:
FAQ
Shipping
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KEY FEATURES OF THE ROGUE FM-HR FUNCTIONAL TRAINER:
Half Rack/Functional Trainer/Lat Pulldown/Low Row in One
Fully functional half rack with 2:1 functional trainer and 1:1 Lat pulldown/Low Row using a single weight source due to our patent pending pulley configuration. We maximize the resistance of the weight stack which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.
1:1 with standard attachments
Unlike competing products, our pulley configuration allows the use of standard attachments for Lat Pulldown and low row while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.
Fully Functional Half Rack
Even with all the added functionality, a fully functional half rack stands at the core. You can lift in the rack with multiple safety options as well as off the front of the rack.
Compatible with Monster Attachments
Compatible with a number of Monster attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.
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Reviews & Ratings
Summary of Reviews
Customers overwhelmingly praise this functional trainer as a premium, durable centerpiece with exceptional build quality and versatility. The industrial-grade construction, smooth cable system, and attention to detail—including labeled cable paths and high-quality finishes—consistently earn comparisons to commercial equipment. Reviewers celebrate its ability to serve as both power rack and functional trainer, enabling full-body exercises in a space-saving design. While assembly requires 5-12 hours and some note shrouds interfere with pulley movement, most customers report zero regrets. A few encountered minor quality control issues, though these remain isolated. Overall, reviewers consider it the best functional trainer available.