Rogue Monster Bands

★★★★★
★★★★★
4.8
646 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
646 Reviews
3 Ships Free Item
Pull-up Package
$80.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$75.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$19.00
#1 Red Band (Pair)
$24.00
#2 Blue Band
$17.25
#3 Green Band
$22.50
#4 Black Band
$28.50
#5 Purple Band
$34.25
#6 Red Band
$51.75
#7 Silver Band
$67.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Total Price
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ROGUE MONSTER BAND BREAKDOWN

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"200LB

WHAT SETS THE ROGUE MONSTER BANDS APART:

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“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

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Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

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“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

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Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

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Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

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Reviews

1 - 8 of 646 Reviews
Wyl00
Philadelphia, PA
★★★★★
★★★★★
2 weeks ago
Pullup bands
Love the bands! Exactly what I needed and as advertised.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
ReggieH
Melvindale Mi
★★★★★
★★★★★
4 weeks ago
The Best of the Best
I've purchased the resistance bands, a little reluctant at first due to I'm an old school fitness fanatic and did it all with weights, felt a change so I ordered the whole set of the bands..let me express the quality is gym quality meaning durability that will last a long time which is what I need due to I have really brutal workouts and these bands are sthe stuff I look forward to a whole body workout with them due to I feel it afterwards which is good..I've recommended these to others, but as for me I will continue and you've got a new found customer..
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
DGWrestler
New York
★★★★★
★★★★★
4 weeks ago
Useful on many levels
Use resistance bands during variety of exercises. They are dependable and have an amazing stretch potential but yet don’t easily warp or tear. The only dislike this far is that they have powder on it and Im allergic to it so my hands turn very dry quickly. Perhaps something else can be used to coat them to eliminate this skin response since I’m sure I’m not the only one who reacts to the powder this way.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Jp a
Santa Clara, California
★★★★★
★★★★★
4 weeks ago
Works as expected for a great product
The resistance feels smooth across the range of motion the bands offer. Longer range of pull at the expected lbs instead of sharply going to infinite lbs. Just need to see how they will age. Maybe I’ll update the review in a couple of years. 🙂
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
KennyM
Ventura County
★★★★★
★★★★★
April 2
Rehabbing with Monster Bands
I love these bands. I only wish they had the resistance (lbs) written on them as well.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Shaunboy
★★★★★
★★★★★
April 1
Rogue Monster Bands
Not sure if the rubber grade has changed or what but have different color pignetation than the past orders and seemed quality has been compromised.... Past - very bright orange Current - pale light light orange
Yes, I recommend this product
Helpful?
Yes · 0
No · 11

Response from Rogue Fitness:

April 3
Thank you for posting your feedback! Looking into your order history, it does show that you have both the Monster Bands as well as the Echo Bands. These two different bands will vary slightly in color.
Town Hall
Athens, Il.
★★★★★
★★★★★
March 23
Everyday Use
I bought these and have added additional bands to my garage gym since 2020. We use these daily and very pleased with all of them.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Squag
Communist Republic of WA
★★★★★
★★★★★
March 19
Tricky to use
I bought the pull-up pack with the purple, black, and green bands. They seem to be of good quality but the purple and black bands are difficult to use...for pull-ups. They are very strong yet are only about 41ish inches if I recall correctly. So you have to stand on something so you can get your knees or foot into it and do some pull-ups. The thick ones are so strong that it was challenging to keep my feet from rubber banding up in front of me. So for goodness sake be careful!
Go ahead and get your foot into that
Helpful?
Yes · 4
No · 3
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