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Rogue Monster Lat Pulldown & Low Row Trainer

★★★★★
★★★★★
4.6
177 Reviews
Made in U.S.A. with Imported Pulleys

Rogue Monster Lat Pulldown & Low Row Trainer

★★★★★
★★★★★
4.6
177 Reviews
Made in U.S.A. with Imported Pulleys
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Rogue Monster Lat Pull Low Row Trainer
$3,175.00
Ships in 4-6 Weeks

Color (13)*Textured Black

Height*

Rack Depth*

Rack Type*

Resistance Type*

Add Shrouds? (Textured Black)*

J-Cup: (5)Monster Standard J-Cup Pair

Lat Bar (6)Lat Bar

Low Row Attachment (6)Grip Triangle (Standard Grip)

Safeties: (3)None

Plate Storage Pins: (5)None

Band Pegs: (3)None

Add Half Rack Feet: (2)None

Rogue Monster Lat Pulldown & Low Row Trainer Accessories
Available Options (9)

Rogue Monster Multi-Use Rack Roller
Rogue Monster Multi-Use Rack RollerSee Details
$360.00
3 Ships Free Item
Rogue Curl Bar Cable Attachment - Black E-Coat
Rogue Curl Bar Cable Attachment - Black E-CoatSee Details
$150.00
3 Ships Free Item
Rogue Tricep Push Down Attachment
Rogue Tricep Push Down AttachmentSee Details
$100.00
Rogue Tricep Strap
Rogue Tricep StrapSee Details
$38.00
3 Ships Free Item
Rogue Ankle Cuff Cable Attachment (Pair)
Rogue Ankle Cuff Cable Attachment (Pair)See Details
$68.00
3 Ships Free Item
Leather Tricep Straps - 25" - Natural
Leather Tricep Straps - 25" - NaturalSee Details
$43.00
3 Ships Free Item
Rogue Stainless 20" Straight Lat Bar
Rogue Stainless 20" Straight Lat BarSee Details
$140.00
Ships in 5-7 Days
Monster Safety Spotter Arms 2.0
Monster Safety Spotter Arms 2.0See Details
$310.00
3 Ships Free Item
Concrete Anchor Kit for 14' Wall Mount
Concrete Anchor Kit for 14' Wall MountSee Details
$28.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes, with Imported Pulleys
Length39.5" - 85.5"
Width53" (no weight storage)
75 5/8" (with weight storage)
Height91.5" , 101.5"
Foot Print39.5" - 85.5" x 53"
Steel NotesRack: 3x3" 11 Gauge Steel
Pulley Plates: 1/4" Steel
Plate Loaded Rail: 3x6" 11 Gauge Steel
Cable Type 3/16" US Made Mil Spec Aircraft Cable
Assembly Notes92" or 102" Total height required for assembly
Product Description

The Rogue Monster Lat Pulldown & Low Row Trainer delivers only what you need for lat pulldown and low row training in a compact design that integrates with your rack. Built with a 1:1 ratio and smooth, consistent resistance, it provides efficient functionality without unnecessary extras to your rack.

This is also available as a Lat Pulldown & Low Row Trainer Add-On for pre-existing Rogue Monster racks.

Read More

Rogue Monster Lat PullDOWn & Low Row Trainer

RACK MOUNTED LAT PULLDOWN AND LOW ROW

The Rogue Monster Lat Pulldown & Low Row Trainer delivers only what you need for lat pulldown and low row training in a compact design that integrates with your rack. Built with a 1:1 ratio and smooth, consistent resistance, it provides efficient functionality without unnecessary extras to your rack.

This is also available as a Lat Pulldown & Low Row Trainer Add-On for pre-existing Rogue Monster racks.

FULLY CUSTOMIZABLE & STREAMLINED DESIGN

The Rogue Monster Lat Pulldown & Low Row Trainer adapts to your space with multiple rack depths, heights, and configurations, and can seamlessly integrate the Indy Functional Trainer if you ever look to expand. The Rogue Lat Pulldown & Low Row Trainer also maintains the smallest possible footprint, integrating seamlessly into existing racks while only increasing the depth by 5.5”. 

PREMIUM CONSTRUCTION

The Rogue Monster Lat Pulldown & Low Row Trainer features a mix of 3.5” and 4.5” pulleys, along with 3/16-inch USA-made military aircraft-grade cable for exceptional durability and longevity. The aluminum pulleys provide smooth movement during any exercise.

BUILT ON THE ROGUE MONSTER RACK 2.0

The Rogue Monster Rack is fully customizable utilizing 3x3" 11-gauge steel tubing, over-sized 1" hardware, and a bolt-together design for easier portability and affordable shipping. The 2.0 version includes a wide spectrum of custom color options, laser-cut pin position numbers on the uprights and bottom crossmembers, and a keyhole pattern on the sides of each upright—creating compatibility with more add-ons and attachments.

Important: This rack must be bolted to the floor before use.

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel.

Gear Specs

Specifications:

  • Made in USA with Imported Pulleys
  • Length: 39.5" - 85.5”
  • Width: 53" (no weight storage), 75 5/8" (with weight storage)
  • Height: 91.5", 101.5"
  • Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel
  • Monster Compatible
  • Pulley Ratio: 1:1
  • Cable: 3/16" US Made Mil Spec Aircraft Cable
  • Cable Attachments: Stainless Steel Clevises - Machined in USA
  • Weight Source: 250LB or 300LB Weight Stack
  • Assembly Height Required: 92" or 102"
Rack Comparison

Monster lat pull low row GEAR SPEC COMPARISON:

Select your Rack Height:

Select your Rack Type:


Rack depth24"30"43"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
39.5"
45.5"
58.5"
Width
53" (no weight storage)
53" (no weight storage)
53" (no weight storage)
Total Height
91.5"
91.5"
91.5"
Foot Print
39.5" x 53"
45.5" x 53"
58.5" x 53"
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Cable Travel
250LB Stack: 46.6"
300LB Stack: 41.6”
250LB Stack: 46.6"
300LB Stack: 41.6”
250LB Stack: 46.6"
300LB Stack: 41.6”
Monster Compatible
Yes
Yes
Yes


Rack depth24"30"43"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
66.5"
72.5"
85.5"
Width
53" (no weight storage)
53" (no weight storage)
53" (no weight storage)
Total Height
91.5"
91.5"
91.5"
Foot Print
66.5" x 53"
72.5" x 53"
85.5" x 53"
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Cable Travel
250LB Stack: 46.6"
300LB Stack: 41.6”
250LB Stack: 46.6"
300LB Stack: 41.6”
250LB Stack: 46.6"
300LB Stack: 41.6”
Monster Compatible
Yes
Yes
Yes

Select your Rack Height:


Rack depth24"30"43"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
39.5"
45.5"
58.5"
Width
53" (no weight storage)
53" (no weight storage)
53" (no weight storage)
Total Height
101.5"
101.5"
101.5"
Foot Print
39.5" x 53"
45.5" x 53"
58.5" x 53"
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Cable Travel
250LB Stack: 56.6"
300LB Stack: 51.6”
250LB Stack: 56.6"
300LB Stack: 51.6”
250LB Stack: 56.6"
300LB Stack: 51.6”
Monster Compatible
Yes
Yes
Yes


Rack depth24"30"43"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
66.5"
72.5"
85.5"
Width
53" (no weight storage)
53" (no weight storage)
53" (no weight storage)
Total Height
101.5"
101.5"
101.5"
Foot Print
66.5" x 53"
72.5" x 53"
85.5" x 53"
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Cable Travel
250LB Stack: 56.6"
300LB Stack: 51.6”
250LB Stack: 56.6"
300LB Stack: 51.6”
250LB Stack: 56.6"
300LB Stack: 51.6”
Monster Compatible
Yes
Yes
Yes
Assembly

Rogue Monster Lat Pulldown & Low Row Trainer - Assembly Instructions:

FAQ
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF THE ROGUE MONSTER LAT PULLDOWN & LOW ROW TRAINER:

POWER RACK/LAT PULL/LOW ROW IN ONE

Streamline your gym and minimize floor space with a fully functional power rack with a 1:1 resistance lat pulldown and low row, providing your choice of 250LB or 300LB resistance.

1:1 with standard attachments

Unlike competing products, our pulley configuration allows the use of standard attachments for lat pulldowns and low rows while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance. 

Fully Functional Power Rack

Even with all the added functionality, a fully functional power rack stands at the core. You can lift in the rack with multiple safety options as well as off the front of the rack. 

Configure your Rack

All standard Monster Rack configurations are available with the Rogue Monster Lat Pulldown Low Row Trainer configuration. Choose your height, depth and color to fully customize your training space.

Add on/Upgrade Available

If you already have a Rogue Monster Rack, an add-on kit is available to upgrade your rack into a Lat Pulldown & Low Row Trainer.

Compatible with Monster Attachments

Compatible with a number of Monster attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.

Recommended Products

Reviews & Ratings

4.6
★★★★★
★★★★★
177 Reviews

Summary of Reviews

Customers overwhelmingly praise this functional trainer as a premium, overbuilt centerpiece with exceptional industrial-grade construction and flawless cable systems. Reviewers consistently highlight super smooth pulleys, detailed engineering, and versatility for full-body workouts replacing multiple machines. While assembly requires significant time and effort, and a few report minor quality control issues like weld slag or shroud interference, customers report zero regrets. Most consider it the best functional trainer available, with performance and durability far outweighing the inconveniences.


1 - 8 of 177 Reviews

Chadalack
Halifax, Pa
★★★★★
★★★★★
May 17
The best out there!
It doesn’t get any better. I’ve had mine for 9 months and use it religiously. Very well built and heavy duty. Was torn between the Rogue FM-6 and REP. So glad I went with the Rouge. Seen the REP first hand after I bought the Rouge and the REP doesn’t even compare.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
Roy D
Chesterton, Indiana
★★★★★
★★★★★
April 25
Rogue FM-6 perfection
Fantastic product. The cables are the smoothest that I have used. We drove to Rogue to try in person and ordered the moment we got home.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Jimboslyce
Baltimore, MD
★★★★★
★★★★★
April 18
Solid build, great rack!
Bottom line: Solid build, great rack, and excellent customer service. After months of research and ad bombardment from every home gym maker on the planet I decided to go with Rogue. Turns out I could have just asked anyone else. If you didn't know like me, Rogue is the gold standard. I'm very happy with my purchase. This thing is smooth, solid, and built in the USA. It was also delivered several weeks earlier than I expected which was nice. I'll add a few thoughts for anyone interested. I went with the 80" height to fit in a small basement area. I didn't want to take up garage space and I figured I would use it much more often with it being in the house. The 90" would probably be scraping my ceiling or close and I didn't want to lose the ability to do pull-ups. That being said, the extra 10" would have been nice if it was a possibility. Plus you gain the option of adding color to the trainer. I think the standard black looks pretty sweet though. Because of the pull-up bar the trolleys don't go all the way to the top so doing exercises like a tricep pushdown the starting point for the exercise is too low. So, I have to do the exercise from my knees. Just something to consider when choosing height. Overall, I would still choose the 80" in the space I have over a 90" in the garage. Assembly wasn't too bad. I was able to build it solo. I had my MacBook out with the pdf instructions, video, and the 3d image from the main order page. Terry from customer service was super helpful and responsive. Easy to reach anyone over the phone or by email. The color of the bench I ordered was wrong and they fixed it immediately without any hassle. I had to abort the bottom cable guard assembly because it just didn't fit right, but that really wasn't a big deal. I did not order the shroud assembly and I don't regret that. Make sure you assemble it right where you want it because this thing is super heavy. No need to bolt it to the floor I think. I didn't want to pay separate shipping fees so I ordered multiple barbells and accessories with the order. I'm very happy with everything and I've been down there lifting almost every day. If this thing adds even one month to my longevity or ability to work then it's paid for itself. I highly recommend.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
drockies
Concord, CA
★★★★★
★★★★★
March 28
Monster Series Rogue FM-6 Twin Functional Trainer
I absolutely love the Rogue Fm-6 Twin Functional Trainer Monster Series. This setup completely transformed my space into a high-performance garage gym, and the quality is exactly what we expected from Rogue, MADE IN THE USA! The functional trainer is rock solid, smooth and built for a lifetime. The assembly took me about three days to build, and I did it entirely by myself. It's definitely a serious build, and every step was worth it once everything came together. The structure is incredibly stable, and the dual adjustable pulleys give me a multitude of exercise options. Best investment and highly recommend!
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
AlexAlbert
Nebraska
★★★★★
★★★★★
February 19
Extremely high-end. American made at its best
This thing is the definition of quality (and luxury). Super smooth pulleys, stable, overbuilt, attention to detail in all finishes. This is Rogue at its best. Assembly is an undertaking. Be prepared to spend at least 2 days getting this together. A second person is definitely required for most of the assembly, though I was able to work around the instructions in a way that minimized my need for help from my neighbor. Rogue customer service was great. One part arrived damaged by a forklift. They helped me get the right part relatively quickly.
Helpful?
Yes · 3
No · 1
Chase_M
Texas
★★★★★
★★★★★
February 19
FM-HR Twin
Love it. Get excited to workout each time. Everything was phenomenal quality. Very sturdy and love the bright blue color. Instructions were pretty clear and they made it as easy as possible to install.
Yes, I recommend this product
Helpful?
Yes · 4
No · 3
Josh R
Casper, WY
★★★★★
★★★★★
February 5
Worth every penny
Outstanding product. Definitely pricy but worth every penny. Opens up a nearly limitless amount of options for the home gym. Cables are smooth and are comparable to commercial units.
Yes, I recommend this product
Helpful?
Yes · 1
No · 2
Will O
Syracuse NY
★★★★★
★★★★★
January 29
Awesome for garage gyms.
I bought the rhino trainer with dual Indy weight stacks. The equipment is fantastic! Very high quality, overbuilt, and runs very smooth. This is perfect for the home gym space with tons of versatility
Yes, I recommend this product
Helpful?
Yes · 4
No · 2
Originally posted on Rogue Monster Rhino Trainer
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