Rogue Monster Lite Lat Pulldown & Low Row Trainer
Rogue Monster Lite Lat Pulldown & Low Row Trainer
Entire Order Ships Free
Color (10)*Rogue Red
Upright Type*
Rack Depth*
Rack Size*
Resistance Type*
Add Shrouds? (Textured Black)*
Lat Bar: (6)Lat Bar (+$145.00)
Low Row Attachment (6)Grip Triangle (Standard Grip) (+$85.00)
J-Cup: (4)Monster Lite J-Cup Pair - Standard
Safeties: (3)None
Plate Storage Pins: (5)None
Band Pegs: (2)None
Rogue Monster Lite Lat Pulldown & Low Row Trainer AccessoriesAvailable Options (9)
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Various Colors |
| Made In USA | Yes, with Imported Pulleys |
| Length | 39.5" - 85.5" |
| Width | 53" (no weight storage) 75 5/8" (with weight storage) |
| Height | 91.5" , 101.5" |
| Foot Print | 39.5" - 85.5" x 53" |
| Steel Notes | Rack: 3x3" 11 Gauge Steel Pulley Plates: 1/4" Steel Plate Loaded Rail: 3x6" 11 Gauge Steel |
| Cable Type | 3/16" US Made Mil Spec Aircraft Cable |
Product Description
The Rogue Monster Lite Lat Pulldown & Low Row Trainer is a compact system built to bring lat pulldown and low row training into smaller gym spaces. With a true 1:1 ratio, it delivers smooth, consistent resistance and dependable functionality in a streamlined design.
This is also available as a Lat Pulldown & Low Row Trainer Add-On for pre-existing Rogue Monster racks.
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Rogue Monster Lite LAT PULLDOWN & LOW ROW TRAINER
RACK MOUNTED LAT PULLDOWN AND LOW ROW
The Rogue Monster Lite Lat Pulldown & Low Row Trainer is a compact system built to bring lat pulldown and low row training into smaller gym spaces. With a true 1:1 ratio, it delivers smooth, consistent resistance and dependable functionality in a streamlined design.
This is also available as a Lat Pulldown & Low Row Trainer Add-On for pre-existing Rogue Monster racks.
PREMIUM CONSTRUCTION
Outfitted with 3.5” and 4.5” aluminum pulleys and 3/16” USA-made military aircraft-grade cable, the Monster Lite Lat Pulldown & Low Row Trainer is engineered for long-term performance. The pulley system provides controlled, fluid movement through every rep.
SPACE-SAVING DESIGN
The unit extends just 31” from the wall, making it a practical choice for garage gyms and smaller facilities. Its slim setup keeps training areas clear when not in use, offering both versatility and efficiency in one piece of equipment.
BUILT ON THE ROGUE MONSTER LITE SERIES
The Monster Lite Series is constructed from 3x3” 11-gauge steel tubing with durable 5/8” hardware and a bolt-together design that simplifies portability and reduces shipping costs. Featuring the Westside hole pattern as a standard and available in a wide range of custom colors, the Monster Lite line provides a solid foundation compatible with a variety of Rogue attachments and accessories.
Important: This rack must be bolted to the floor before use.
Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel.
Gear Specs
Specifications:
- Made in USA with Imported Pulleys
- Length: 39.5" - 85.5”
- Width: 53" (no weight storage), 75 3/4" (with weight storage)
- Height: 91.5"
- Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel
- Monster Lite Compatible
- Pulley Ratio: 1:1
- Cable: 3/16" US Made Mil Spec Aircraft Cable
- Cable Attachments: Stainless Steel Clevises - Machined in USA
- Weight Source: 250LB or 300LB Weight Stack
- (2) Carabiners included
Rack Comparison
Monster lite lat pull low row GEAR SPEC COMPARISON:
Select your Rack Height:
Select your Rack Type:
| Rack depth | 24" | 30" | 43" |
|---|---|---|---|
| Made in USA | Yes - Imported Pulleys | Yes - Imported Pulleys | Yes - Imported Pulleys |
| Length | 39.5" | 45.5" | 58.5" |
| Width | 53" (no weight storage) | 53" (no weight storage) | 53" (no weight storage) |
| Total Height | 91.5" | 91.5" | 91.5" |
| Foot Print | 39.5" x 53" | 45.5" x 53" | 58.5" x 53" |
| Steel Notes | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel |
| Cable Travel | 250LB Stack: 46.6" 300LB Stack: 41.6” | 250LB Stack: 46.6" 300LB Stack: 41.6” | 250LB Stack: 46.6" 300LB Stack: 41.6” |
| Monster Compatible | Yes | Yes | Yes |
| Rack depth | 24" | 30" | 43" |
|---|---|---|---|
| Made in USA | Yes - Imported Pulleys | Yes - Imported Pulleys | Yes - Imported Pulleys |
| Length | 66.5" | 72.5" | 85.5" |
| Width | 53" (no weight storage) | 53" (no weight storage) | 53" (no weight storage) |
| Total Height | 91.5" | 91.5" | 91.5" |
| Foot Print | 66.5" x 53" | 72.5" x 53" | 85.5" x 53" |
| Steel Notes | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel |
| Cable Travel | 250LB Stack: 46.6" 300LB Stack: 41.6” | 250LB Stack: 46.6" 300LB Stack: 41.6” | 250LB Stack: 46.6" 300LB Stack: 41.6” |
| Monster Compatible | Yes | Yes | Yes |
Assembly
Assembly instructions coming soon
FAQ
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
KEY FEATURES OF ROGUE MONSTER LITE LAT PULLDOWN & LOW ROW TRAINER:
POWER RACK/LAT PULL/LOW ROW IN ONE
Streamline your gym and minimize floor space with a fully functional power rack with a 1:1 resistance lat pulldown and low row, providing your choice of 250LB or 300LB resistance.
1:1 with standard attachments
Unlike competing products, our pulley configuration allows the use of standard attachments for lat pulldowns and low rows while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.
Fully Functional Power Rack
Even with all the added functionality, a fully functional power rack stands at the core. You can lift in the rack with multiple safety options as well as off the front of the rack.
Configure your Rack
Easily customize your Monster Lite rack with the Rogue Monster Lite Lat Pulldown & Low Row Trainer by choosing everything from the color of your rack down to your cable attachments.
Add on/Upgrade Available
If you already have a Monster Lite rack, an add-on kit is available to upgrade your rack into a Rogue Monster Lite Lat Pulldown & Low Row Trainer.
Compatible with Monster Lite Attachments
The Monster Lite Lat Pulldown & Low Row Trainer is compatible with Monster Lite attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.