Daily Shipping Deals





Rogue Monster Lite Adjustable Pull-up Bar


Availability: Ships in 14-30 Days

Monster Lite Adjustable Pull-Up Bar

The Monster Lite Adjustable Pull-up Bar is a simple quick-attach pull-up bar designed exclusively for our Monster Lite line of rigs and racks. Featuring the same pin and hinge system as our ML J-Cups, this 1.25” diameter bar can be set up at any height inside a 43” space of the rack/rig. This creates an instant, alternative pull-up option for shorter athletes without the inconvenience of having a permanent second bar bolted to the uprights.

Important: Unlike our standard bolt-on pull-up bars, the ML Adjustable Pull-Up Bar cannot and should not be used as a structural crossmember. It should only be installed between uprights that are already connected via a bolted-on crossmember or pull-up bar.

Each Monster Lite Adjustable Pull-Up Bar is Made in the USA and includes 1/4” laser-cut and bent steel channels (with laser-cut Rogue branding in one of them) and a black texture powdercoat finish. The channels themselves are 8.5" tall and the height of the pull-up bar will be 3.5" below the mounting position of the included 5/8" pin.

Fast Rogue Shipping

Follow the progress of your package online via the Rogue Shipping Tracker.


  • Made In USA
  • Quick-Attach Pull-Up Compatible ONLY with Rogue Monster Lite Racks/Rigs
  • Length: 49.25” total length, fits within 43” space in rack/rig
  • Bar Diamater: 1.25”
  • Texture Black Powdercoat Finish
  • Laser-Cut Rogue branding in one channel
  • Comes with a 5/8" x 4" Orange Handle Detent Pin

See More: Monster Lite Rack Accessories Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 14LB
Length 49.25" total length / Fits within 43" width racks & rigs
Diameter 1.25"
Other Product Specs Compatible with Monster Lite rigs and racks
Rogue Monster Lite Adjustable Pull-up Bar is rated 4.7 out of 5 by 12.
Rated 5 out of 5 by from Versatile and best accessories for my rack One of the most versatile accessory I was looking for my rack. Beside the obvious as an adjustable pull-up bar, great alternative to GHD without a GHD machine since I have no room for one. Also great to hang a temporary board as a wall for handstand practices etc.. Constantly the most use accessory where I can adapt all kinds of workouts with this bar. This is definitely one of the BEST accessory Rogue brought out. Totally love this bar!
Date published: 2021-09-08
Rated 5 out of 5 by from Very nice addition to the Rogue Monster Lite rack You guys at Rogue make quality equipment and the additional pull-up bar is a nice addition. Can also use this bar for push-ups too.
Date published: 2021-01-28
Rated 5 out of 5 by from It works Shipping took over 14 to 30 day time frame they give you. Pretty straight forward to put on. Pin is tough to put in I got push/smack it pretty hard to push it in. Pulling it out is a breeze we'll the pin at least. Pull up bar needs a few wiggles and smacks to pop out. Scratches pretty easily when you bump it into other things by accident. Overall it does the job it's intended to do so I can't really knock them for it. I use it with a Rogue Sml-2 Squat Rack
Date published: 2021-01-07
Rated 4 out of 5 by from Great for rows and adjusting for each kiddo - but Purchased with my cage. We use it three times a week at minimum. It's great to adjust for my family so each person can have a bar at the proper height when it's their turn for sets. Also great as I can adjust height to do pull ups, chin ups, rows, etc and then take it off to pull a bench into the cage for bench presses or just get it out of the way for squats. Why not 5 stars? This bar does scrape slightly as folks do pulls ups, chin ups, or inverted rows. I purchased some UHMW tape from amazon and added it to the inside contact surfaces of my bar. Now no more scraping sounds.
Date published: 2021-01-06
Rated 3 out of 5 by from Great bar, not get with monster lite rack It took 6+ weeks to receive the bar. Great bar. Love that it’s moveable and is quite sturdy. We have the Monster Lite rack, and the way the pins work, the highest setting you can adjust the bar is not at the top of the rack. I’m short and when I hang with my arms straight, my knees touch the ground. Great bar, wish it wouldn’t have been advertised with the monster lite rack. They don’t go well together.
Date published: 2020-12-25
Rated 5 out of 5 by from Works great! Shipping took about a week longer than communicated on the website but I guess with the Pandemic that isn't so bad. Product works really well. I have the RML-3 and the top of the rack is within 3" of my ceiling making the pullup bar that comes with the rack unusable. I am not tall enough to reach the top pullup bar anyways. This bar solves that issue . I can set this at the perfect height and adjust it for each member of my family as well. Great for doing inverted rows too.
Date published: 2020-12-11
Rated 5 out of 5 by from Versatile! I bought this as an accessory to my RML-3W folding rack and I use it for elevated pushups, bodyweight tricep extensions, stall bar stretches, and as an attachment point for a rope/pulley system with the pullup bar that came with the rack for cable exercises. It's quick and easy to make height adjustment changes.
Date published: 2020-07-07
Rated 5 out of 5 by from Fits Perfectly We’ve installed the rack in our garage. It takes up little to no space and is very sturdy. I love everything about it.
Date published: 2020-07-07
  • y_2021, m_9, d_18, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.19
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_12
  • loc_en_US, sid_RA1787, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue