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Rogue Monster Lite Adjustable Pull-up Bar

★★★★★
★★★★★
3.9
36 Reviews
Made in U.S.A.

Rogue Monster Lite Adjustable Pull-up Bar

★★★★★
★★★★★
3.9
36 Reviews
Made in U.S.A.
$115.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight14LB
Length49.25" total length / Fits within 43" width racks & rigs
Diameter1.25"
Other Product SpecsCompatible with Monster Lite rigs and racks
Product Description

The Monster Lite Adjustable Pull-up Bar is a simple quick-attach pull-up bar designed exclusively for our Monster Lite line of rigs and racks. Featuring the same pin and hinge system as our ML J-Cups, this 1.25” diameter bar can be set up at any height inside a 43” space of the rack/rig. This creates an instant, alternative pull-up option for shorter athletes without the inconvenience of having a permanent second bar bolted to the uprights.

Read More

Monster Lite Adjustable Pull-Up Bar

The Monster Lite Adjustable Pull-up Bar is a simple quick-attach pull-up bar designed exclusively for our Monster Lite line of rigs and racks. Featuring the same pin and hinge system as our ML J-Cups, this 1.25” diameter bar can be set up at any height inside a 43” space of the rack/rig. This creates an instant, alternative pull-up option for shorter athletes without the inconvenience of having a permanent second bar bolted to the uprights.

Important: Unlike our standard bolt-on pull-up bars, the ML Adjustable Pull-Up Bar cannot and should not be used as a structural crossmember. It should only be installed between uprights that are already connected via a bolted-on crossmember or pull-up bar.

Each Monster Lite Adjustable Pull-Up Bar is Made in the USA and includes 1/4” laser-cut and bent steel channels (with laser-cut Rogue branding in one of them) and a black texture powdercoat finish. The channels themselves are 8.5" tall and the height of the pull-up bar will be 3.5" below the mounting position of the included 5/8" pin.


Gear Specs

Specifications:

  • Made In USA
  • Quick-Attach Pull-Up Compatible ONLY with Rogue Monster Lite Racks/Rigs
  • Length: 49.25” total length, fits within 43” space in rack/rig
  • Bar Diamater: 1.25”
  • Texture Black Powdercoat Finish
  • Laser-Cut Rogue branding in one channel
  • Comes with a 5/8" x 4" Orange Handle Detent Pin

See More: Monster Lite Rack Accessories Available from Rogue

Shipping

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Reviews & Ratings

3.9
★★★★★
★★★★★
36 Reviews

1 - 8 of 36 Reviews

Brady M
★★★★★
★★★★★
1 week ago
Bar not snug with rack.
Bar isn’t closed on one end. That allows the rack to move and the bar to not be snug with the rack. I’ve had to tape the bar on the open end to keep it snug with the rack. This defeats the purpose of the bar being detachable in the first place. Better options available through other companies given this issue.
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

5 days ago
Thank you for sharing your experience with the Adjustable Pull-up Bar. For the best fit, you'll want to ensure your uprights are 43" apart from each other along the entire length of the uprights.
El Oso
N.Y.
★★★★★
★★★★★
1 week ago
ML adjustable pull-up bar
ML adjustable pull-up bar,, good with gravity boots.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Khomegym
Pennsylvania
★★★★★
★★★★★
Dec 2025
Solid bar, issue with alignment
Bar is solid and fits my monster lite rack, but the bolt that goes through the post holes was bent to the point that I had to bend it with a pry bar and hammer the pull up bar into place because it wasn’t lining up.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

Dec 2025
Thank you for sharing your experience with the Adjustable Pull Up Bar. We're sorry to hear there were some issues with install and have reached out directly to make sure any outstanding problems are resolved.
batman88
Minneapolis, MN
★★★★★
★★★★★
Jun 2025
Works great!
I was a little hesitant to order this as some others noted on here that they had a bunch of sizing problems. Perhaps there was an issue previously but it fit my monster lite perfectly and is easy to move in and out and is exactly what I'd hoped it would be!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
String Bean
★★★★★
★★★★★
Apr 2025
Nice to have.
Requires force to take in and out of stand. Some light grease does the trick but was surprised given how exact J-cups and safety rails maneuver that this product is tough to take on and off.
Helpful?
Yes · 0
No · 0
Shane H
Durham, NC
★★★★★
★★★★★
Mar 2025
Just Ok.
I really like the idea of an adjustable pull up bar but this product in particular didn't quite live up to what I was hoping. The big issue I ran into was trouble getting it onto my rack. The longer pin doesn't seem to line up correctly. With a little "love" I was able to get it in the rack but it was difficult enough to make the thing inconvenient and it takes off a good chunk of the top of my rack. I probably should have researched products a bit more but my takeaway is this product doesn't quite live up to the standard Rogue has set for me personally. I wouldn't call this product a "miss" but it was a miss for me and I'll be putting it on the shelf for a stainless socket pull up bar here shortly. I would probably recommend to most to opt for a fixed pullup bar unless they desperately need the flexibility that an adjustable pull up bar offers.
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

Mar 2025
Thank you for sharing your experience with the adjustable pull up bar, and we're sorry to hear it is not meeting your needs. Please be sure your uprights are 43" apart throughout the length of them.
Ozzywaldo
Los Angeles
★★★★★
★★★★★
Jan 2025
First one not fit, Replacement fits perfectly!
Similar to others, I can not get it to attach to the uprights even after measuring my width to ensure everything is square and level. It looks like the peg is a fraction off, enough to prevent it from going all the way through. UPDATE From Previous Review: Costumer service was quick and very responsive. They asked for photos and afterwards sent me a new bar and had me send back the defective one. The new bar fits perfectly and is easy to move around. I would recommend this product now but be prepared to potentially have Rogue send you a replacement since there seems to be a QA issue or an issue with the manufactuaring. Rogue still has the best costomer service so even when a product does not initially meet the bar, they will make it right. I would have given the product a 5 star if the initial bar fit.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Daniel24
Wilmington, DE
★★★★★
★★★★★
Jan 2025
Peg specs are wrong
I have the same issue others are having. I need to take a mallet to it and forcing it through stripped the coating. It is extremely difficult to move and it was purchased for my oldest and spouse to be able to mange, so it won’t work. I see others got a replacement. Please help.
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

Jan 2025
We're very sorry to hear you are also experiencing an issue with your Adjustable Pull-Up Bar. We are reviewing this internally and are working with you to get yours evaluated and replaced.
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