Rogue FML-6 Functional Trainer - Add-On
Rogue FML-6 Functional Trainer - Add-On
Existing Rack Depth:*
Resistance Type:*
Add Shrouds? (Textured Black)*
Rogue FML-6 Functional Trainer - Add-On AccessoriesAvailable Options (9)
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Length | 25.8" (Plate Loaded added length) 19.8" (Weight Stack added length) |
| Width | 55.1" (no weight storage) 75 5/8" (with weight storage) |
| Height | 1.125” (Added height) |
| Foot Print | 81.8" - 101.8" x 55.1" (Plate Loaded) 76.8" - 95.8" x 55.1" (Weight Stack) |
| Cable Type | 3/16" US Made Mil Spec Aircraft Cable |
Product Description
ROGUE FML-6 FUNCTIONAL TRAINER ADD-ON
Transform your current RML-690 Monster Lite Rack with the Rogue FML-6 Functional Trainer Add-On to create the ultimate training solution in a compact footprint. This addition will turn your power rack into a more versatile training tool, providing a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-6 Add-On will allow you to maximize your workout space without compromising on functionality.
If you don’t currently have a Rogue RML-690 Monster Lite Rack, you can purchase the full FML-6 Functional Trainer here: Rogue FML-6 Functional Trainer
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250lb and 300lb variants, with the 250lb variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.
COMPATIBILITY AND VERSATILITY
Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FML-6 system is compatible with all standard cable attachments.
OVERBUILT BY DESIGN
As with all Rogue products, the FML-6 Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds come standard to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
BUILT ON THE RML-690 MONSTER LITE RACK
The RML-690 is a fully customizable Monster Lite Rack utilizing 3x3" 11-gauge steel tubing, 5/8" black hardware, and a bolt-together design for easier portability and affordable shipping. This version includes a wide spectrum of custom color options, laser-cut pin position numbers on the uprights, and the Westside hole pattern on each upright—allowing for precise mounting of add-ons and attachments.
Important: This rack must be bolted to the floor before use.
Read More
Rogue FML-6 Functional Trainer Add-On
Transform your current RML-690 Monster Lite Rack with the Rogue FML-6 Functional Trainer Add-On to create the ultimate training solution in a compact footprint. This addition will turn your power rack into a more versatile training tool, providing a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-6 Add-On will allow you to maximize your workout space without compromising on functionality.
If you don’t currently have a Rogue RML-690 Monster Lite Rack, you can purchase the full FML-6 Functional Trainer here: Rogue FML-6 Functional Trainer
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250lb and 300lb variants, with the 250lb variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.
COMPATIBILITY AND VERSATILITY
Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FML-6 system is compatible with all standard cable attachments.
OVERBUILT BY DESIGN
As with all Rogue products, the FML-6 Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds come standard to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
BUILT ON THE RML-690 MONSTER LITE RACK
The RML-690 is a fully customizable Monster Lite Rack utilizing 3x3" 11-gauge steel tubing, 5/8" black hardware, and a bolt-together design for easier portability and affordable shipping. This version includes a wide spectrum of custom color options, laser-cut pin position numbers on the uprights, and the Westside hole pattern on each upright—allowing for precise mounting of add-ons and attachments.
Important: This rack must be bolted to the floor before use.
Gear Specs
Specifications:
- Made in USA with Imported Pulleys
- Compatible Heights: 91.5"
- Added Length: 25.8" (Plated Loaded), 19.8" (Weight Stack)
- Added Height: 1.125""
- Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel, Plate Loaded Rail: 3x6" 11 Gauge Steel
- Monster Lite Compatible
- Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown: 1:1
- Cable: 3/16" US Made Mil Spec Aircraft Cable
- Cable Attachments: Stainless Steel Clevises - Machined in USA
- Weight Source: 250LB or 300LB Weight Stack, or Plate Load Trolley
Rack Comparison
FMl-6 GEAR SPEC COMPARISON:
Select your resistance type:
| Rack depth | 24" | 30" | 43" |
|---|---|---|---|
| Made in USA | Yes - Imported Pulleys | Yes - Imported Pulleys | Yes - Imported Pulleys |
| Length | 81.8" | 87.8" | 101.8" |
| Width | 55.1" (no weight storage) 75 5/8" (with weight storage | 55.1" (no weight storage) 75 5/8" (with weight storage | 55.1" (no weight storage) 75 5/8" (with weight storage |
| Total Height | 91.5" | 91.5" | 91.5" |
| Foot Print | 81.1" x 55" | 87.1" x 55" | 101.8" x 55" |
| Steel Notes | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel |
| Front Trolley Cable Travel | 57" (1:1) 114" (2:1) | 57" (1:1) 114" (2:1) | 57" (1:1) 114" (2:1) |
| Lat Pulldown / Low Row Cable Travel | 57" | 57" | 57" |
| Monster Lite Compatible | Yes | Yes | Yes |
| Rack depth | 24" | 30" | 43" |
|---|---|---|---|
| Made in USA | Yes - Imported Pulleys | Yes - Imported Pulleys | Yes - Imported Pulleys |
| Length | 76.8" | 82.8" | 95.8" |
| Width | 55.1" (no weight storage) 75 5/8" (with weight storage | 55.1" (no weight storage) 75 5/8" (with weight storage | 55.1" (no weight storage) 75 5/8" (with weight storage |
| Total Height | 91.5" | 91.5" | 91.5" |
| Foot Print | 76.8" x 55" | 82.8" x 55" | 95.8" x 55" |
| Steel Notes | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel |
| Front Trolley Cable Travel | 45"* (40"**) (1:1) 90"* (80"**) (2:1) | 45"* (40"**) (1:1) 90"* (80"**) (2:1) | 45"* (40"**) (1:1) 90"* (80"**) (2:1) |
| Lat Pulldown / Low Row Cable Travel | 45"* (40"**) | 45"* (40"**) | 45"* (40"**) |
| Monster Lite Compatible | Yes | Yes | Yes |
*With 250LB Weight Stack
**With 300LB Weight Stack
Included Accessories
The Rogue FML-6 Functional Trainer comes standard with the following accessories:
Single Handle Cable Attachment Pair
Stainless Lat Bar
Standard Grip Triangle
MONSTER Lite STRIPs
(2) Monster Lite Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.
Compatibility
FAQ
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
KEY FEATURES OF THE ROGUE FML-6 FUNCTIONAL TRAINER Add-on:
Power Rack/Functional Trainer/Lat Pulldown/Low Row in One
Fully functional power rack with 2:1 functional trainer and 1:1 lat pulldown/low row using a single weight source due to our patent pending pulley configuration. We maximize the resistance of the weight stack which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.
1:1 with standard attachments
Unlike competing products, our pulley configuration allows the use of standard attachments for the lat pulldown and low row while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.
Fully Functional Power Rack
Even with all the added features of the FML-6 Functional Trainer Add-On, you retain the full functionality of your current power rack.
Configure your Rack
Fully customize your Rogue RML-690 Monster Rack with the FML-6 Functional Trainer Add-On by choosing your resistance and pulley types to get exactly what you want in your training space.
Add on/Upgrade Available
If you already have a RML-6 Monster Lite rack, an add-on kit is available to upgrade your rack into a Rogue FML-6 Functional Trainer.
Compatible with Monster Lite Attachments
The FML-6 Functional Trainer includes plate storage and is compatible with Monster Lite attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.
