Gift CardsContact UsOrder Status

Rogue Monster Lite Lat Pulldown & Low Row Trainer

★★★★★
★★★★★
4.5
28 Reviews
Made in U.S.A. with Imported Pulleys

Rogue Monster Lite Lat Pulldown & Low Row Trainer

★★★★★
★★★★★
4.5
28 Reviews
Made in U.S.A. with Imported Pulleys
Loading
Entire Order Ships Free
This Item Qualifies Your Entire Cart To Ship Free. See Details
Rogue Monster Lite Lat Pull Low Row Trainer
$3,020.00
Ships in 8-12 Weeks

Color (10)*Bright Blue

Upright Type*

Rack Depth*

Rack Size*

Resistance Type*

Add Shrouds? (Textured Black)*

Lat Bar:  (5)Lat Bar (+$20.00)

Low Row Attachment (5)Grip Triangle (Standard Grip)

J-Cup: (4)Monster Lite J-Cup Pair - Standard

Safeties: (3)None

Plate Storage Pins: (5)None

Band Pegs: (2)None

Rogue Monster Lite Lat Pulldown & Low Row Trainer Accessories
Available Options (9)

Rogue Monster Lite Multi-Use Rack Roller
Rogue Monster Lite Multi-Use Rack RollerSee Details
$310.00
3 Ships Free Item
Rogue Curl Bar Cable Attachment - Black E-Coat
Rogue Curl Bar Cable Attachment - Black E-CoatSee Details
$145.00
3 Ships Free Item
Ships in 7-10 Days
Rogue Tricep Push Down Attachment
Rogue Tricep Push Down AttachmentSee Details
$95.00
Rogue Tricep Strap
Rogue Tricep StrapSee Details
$35.00
3 Ships Free Item
Ships in 7-10 Days
Rogue Ankle Cuff Cable Attachment (Pair)
Rogue Ankle Cuff Cable Attachment (Pair)See Details
$65.00
3 Ships Free Item
Leather Tricep Straps - 25" - Natural
Leather Tricep Straps - 25" - NaturalSee Details
$40.00
3 Ships Free Item
Rogue Stainless 20" Straight Lat Bar
Rogue Stainless 20" Straight Lat BarSee Details
$135.00
SAML-24 Monster Lite Safety Spotter Arms (Pair)
SAML-24 Monster Lite Safety Spotter Arms (Pair)See Details
$185.00
3 Ships Free Item
Concrete Anchor Kit for 14' Wall Mount
Concrete Anchor Kit for 14' Wall MountSee Details
$28.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes, with Imported Pulleys
Length39.5" - 85.5"
Width53" (no weight storage)
75 5/8" (with weight storage)
Height91.5" , 101.5"
Foot Print39.5" - 85.5" x 53"
Steel NotesRack: 3x3" 11 Gauge Steel
Pulley Plates: 1/4" Steel
Plate Loaded Rail: 3x6" 11 Gauge Steel
Cable Type 3/16" US Made Mil Spec Aircraft Cable
Product Description

The Rogue Monster Lite Lat Pulldown & Low Row Trainer is a compact system built to bring lat pulldown and low row training into smaller gym spaces. With a true 1:1 ratio, it delivers smooth, consistent resistance and dependable functionality in a streamlined design.

This is also available as a Lat Pulldown & Low Row Trainer Add-On for pre-existing Rogue Monster racks.

Read More

Rogue Monster Lite LAT PULLDOWN & LOW ROW TRAINER

RACK MOUNTED LAT PULLDOWN AND LOW ROW

The Rogue Monster Lite Lat Pulldown & Low Row Trainer is a compact system built to bring lat pulldown and low row training into smaller gym spaces. With a true 1:1 ratio, it delivers smooth, consistent resistance and dependable functionality in a streamlined design.

This is also available as a Lat Pulldown & Low Row Trainer Add-On for pre-existing Rogue Monster racks.

PREMIUM CONSTRUCTION

Outfitted with 3.5” and 4.5” aluminum pulleys and 3/16” USA-made military aircraft-grade cable, the Monster Lite Lat Pulldown & Low Row Trainer is engineered for long-term performance. The pulley system provides controlled, fluid movement through every rep.

SPACE-SAVING DESIGN

The unit extends just 31” from the wall, making it a practical choice for garage gyms and smaller facilities. Its slim setup keeps training areas clear when not in use, offering both versatility and efficiency in one piece of equipment.

BUILT ON THE ROGUE MONSTER LITE SERIES

The Monster Lite Series is constructed from 3x3” 11-gauge steel tubing with durable 5/8” hardware and a bolt-together design that simplifies portability and reduces shipping costs. Featuring the Westside hole pattern as a standard and available in a wide range of custom colors, the Monster Lite line provides a solid foundation compatible with a variety of Rogue attachments and accessories.

Important: This rack must be bolted to the floor before use.

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel.

Gear Specs

Specifications:

  • Made in USA with Imported Pulleys
  • Length: 39.5" - 85.5”
  • Width: 53" (no weight storage), 75 3/4" (with weight storage)
  • Height: 91.5"
  • Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel
  • Monster Lite Compatible
  • Pulley Ratio: 1:1
  • Cable: 3/16" US Made Mil Spec Aircraft Cable
  • Cable Attachments: Stainless Steel Clevises - Machined in USA
  • Weight Source: 250LB or 300LB Weight Stack
  • (2) Carabiners included


Rack Comparison

Monster lite lat pull low row GEAR SPEC COMPARISON:

Select your Rack Height:

Select your Rack Type:


Rack depth24"30"43"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
39.5"
45.5"
58.5"
Width
53" (no weight storage)
53" (no weight storage)
53" (no weight storage)
Total Height
91.5"
91.5"
91.5"
Foot Print
39.5" x 53"
45.5" x 53"
58.5" x 53"
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Cable Travel
250LB Stack: 46.6"
300LB Stack: 41.6”
250LB Stack: 46.6"
300LB Stack: 41.6”
250LB Stack: 46.6"
300LB Stack: 41.6”
Monster Compatible
Yes
Yes
Yes


Rack depth24"30"43"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
66.5"
72.5"
85.5"
Width
53" (no weight storage)
53" (no weight storage)
53" (no weight storage)
Total Height
91.5"
91.5"
91.5"
Foot Print
66.5" x 53"
72.5" x 53"
85.5" x 53"
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Cable Travel
250LB Stack: 46.6"
300LB Stack: 41.6”
250LB Stack: 46.6"
300LB Stack: 41.6”
250LB Stack: 46.6"
300LB Stack: 41.6”
Monster Compatible
Yes
Yes
Yes
Assembly

Assembly instructions coming soon

FAQ
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF ROGUE MONSTER LITE LAT PULLDOWN & LOW ROW TRAINER:

POWER RACK/LAT PULL/LOW ROW IN ONE

Streamline your gym and minimize floor space with a fully functional power rack with a 1:1 resistance lat pulldown and low row, providing your choice of 250LB or 300LB resistance.

1:1 with standard attachments

Unlike competing products, our pulley configuration allows the use of standard attachments for lat pulldowns and low rows while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.

Fully Functional Power Rack

Even with all the added functionality, a fully functional power rack stands at the core. You can lift in the rack with multiple safety options as well as off the front of the rack.

Configure your Rack

Easily customize your Monster Lite rack with the Rogue Monster Lite Lat Pulldown & Low Row Trainer by choosing everything from the color of your rack down to your cable attachments.

Add on/Upgrade Available

If you already have a Monster Lite rack, an add-on kit is available to upgrade your rack into a Rogue Monster Lite Lat Pulldown & Low Row Trainer.

Compatible with Monster Lite Attachments

The Monster Lite Lat Pulldown & Low Row Trainer is compatible with Monster Lite attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.

Recommended Products

Reviews & Ratings

4.5
★★★★★
★★★★★
28 Reviews

1 - 8 of 28 Reviews

Christo D
Vero Beach Florida
★★★★★
★★★★★
October 30
Amazing Trainer
Couldn’t be happier with my purchase. It was pricey but I think worth every penny. This piece is rock solid. The construction is top notch. The delivery was sooner than expected. Got it 3 weeks. It arrived on two pallets. There’s a lot of parts, but I spread them out and marked each piece. I read the reviews about the assembly being difficult. I read the instructions before it arrived and familiarized myself with the process. It was pretty easy overall. I constructed it myself so it took a few hours, about 5-6 overall. Would have been much faster with two people. Can’t say enough about the quality of everything. It is amazing. The rack is rock solid and the pulley system is smooth.
Yes, I recommend this product
Helpful?
Yes · 3
No · 3
Krishna
Seattle, WA
★★★★★
★★★★★
October 17
Amazing quality
Amazing piece of equipment. Unmatched quality. Very sturdy for heavy weights. You can feel the detail to attention in every item.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
Big Whit
Chandler, AZ
★★★★★
★★★★★
July 17
Spectacular
This is a fantastic piece of gym equipment. The FML-6 trainer can do so much within a small space, it's been a large improvement over my previous RML-3 (which I was able to pass down to family members since I now have a larger space). Finally I can do lat pull downs, cable row, and so much more. I have this installed as the primary equipment within a garage gym, where I complement it with a dumbell rack and assortment of barbells and it's about all that most folks will need to perform a truly massive repertoire or movements. I customized my rack slightly, opting for the 250lb weight stack among other things - I love how personalized my rack is, and it stands out boldly in my garage in bright red, just demanding that it be acknowledged - it gets a lot of compliments :). This hardware is extremely rugged and well-engineered as you would expect from Rogue - it should last pretty much forever even given moderate levels of abuse. The design is brutal in its simplicity yet I find elegance in both the aesthetic and the density of functions achieved. It did take quite a few hours to put together but I only needed a second person briefly to help with getting the sides upright and connected. Although I was initially worried about it, the cable system is surprisingly easy to run and the cables feel fantastic when all is finished. I did have some struggles due to receiving cables of the wrong length and this led to some delays in getting my rack up and running, but the customer service at Rogue is better than I ever knew... those guys gave me one of the best customer service experiences of my life and then threw in a Rogue gift credit for the inconvenience. Obviously it's expensive, but I think this kind of a purchase lends itself to the "buy it for life" mentality. And, with the volume of metal being used, I just don't see how these are going to get much cheaper over time. I would look at it and say it represents a good half dozen pieces of equipment simultaneously and within a fraction of the space and therefore the value is very high... I've been lifting consistently for about 2 decades and cannot think of any serious point of complaint or obvious point of improvement... Just a heads up that this comes delivered on pallets and it took me hours to get through all of the unpackaging and subsequent trashing of the boxes and pallets. Of course I'm giving this a full 5 stars and recommending it for any prospective buyers. Only reason not to buy this is if you don't actually workout with actual weight and don't need something this hardcore :)
Yes, I recommend this product
Helpful?
Yes · 7
No · 1
Originally posted on Rogue FML-6 Functional Trainer
NLBE
★★★★★
★★★★★
5 days ago
Rogue is best
I’ve had this for nearly a year and I’ve turned my garage into a small gym. I use it daily and have acquired most attachments to complete compound and light workouts. You will need two people to put it together as it is not safe with one person.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Originally posted on Rogue FML-6 Functional Trainer
Bonebroke
Louisville, KY
★★★★★
★★★★★
October 19
Amazing combo rack and functional trainer
Seriously high quality equipment that I’ loving. I was missing a couple pieces from the order and customer service was ridiculously on top of it. Both pieces were shipped out the same day I let them know. Would definitely buy again but won’t have to as I’m expecting this equipment to last me forever.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Dayton Texas
★★★★★
★★★★★
October 19
Happy customer
Quality and easy assembly. The wait is worth it. Won’t hesitate to purchase from Rouge
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
edwardmammot
★★★★★
★★★★★
September 22
Beautiful rack. Couldn't be happier!
Such a rockin' rack. Worth every penny and then some. It is expensive, however it most certainly is NOT over priced. I debated whether to go for the half rack or this one, and couldn't be more happy I went with the 6 post. Got the 30" one which is perfect for doing squats without feeling cramped.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Callmestrike
New Mexico
★★★★★
★★★★★
September 18
Outstanding rack! Find the video for assembly
This was an exceptional add on to my RML rack I’ve had for several years. Assembly took about 2.5 hours, but honestly would have been closer to 1.5-1.75 hrs if the how-to video was displayed as a QR code or something on the written instructions (I found out it existed from a review and searched it on YouTube). The written instructions themselves were not great. Too many steps were combined into a single page and the illustrations did not make it easy to align the upper portions of the rack and resulted in me pulling pieces back off to position them correctly. Short answer - just watch the video and follow along. A point to note. The rack is manufactured perfectly. I saw a review that mentioned poorly tapped holes, etc… that’s not a thing. There are no tapped holes on the entire rack other than cable anchors so that is literally impossible. The tubing is laser cut, so hole alignment is perfect as long as you put things in the correct locations. For usability, I am very impressed with the smoothness of every attachment point. The pulley action is extremely clean and gives a positive feel under load. I did note some cable slack when using the 10lb setting but that eventually went away as the pulleys wore in. The add-on does not come with plate spacers, which is honestly a bit lame. I 3d printed a batch of spacers to keep my plates out of the way of the cables, but honestly I’d really recommend rogue add that into the kit since it’s kind of a necessity.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery