Rogue Squat Wedge

★★★★★
★★★★★
4.6
34 Reviews
Made in U.S.A.

Rogue Squat Wedge

★★★★★
★★★★★
4.6
34 Reviews
Made in U.S.A.
3 Ships Free Item
Rogue Squat Wedge
$95.00
Detent Pin Pair
$24.00
Grip Tape Replacement
$12.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product WeightVaries - See Chart
LengthVaries - See Chart
Width8.5" / 20" / 30"
HeightVaries - See Chart
Steel Notes7 & 11 gauge steel
Other Product Specs60Grit Grip Tape, laser cut angle indication
Product Description

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

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Rogue Squat Wedge

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

8.5” Width

(for Single Foot Movements)

20” Width

(Accommodates 2 Feet)

30” Width

(Accommodates 2 Feet)
Sold as PairSold as SingleSold as Single
7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.11-gauge steel w/ Texture Black Powdercoat finish and Diamond-Tread Top Surface.
Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°


Athletes in all types of sports and disciplines have recognized the benefits of squat wedges as a means for (1) increasing squat depth and range of motion, (2) engaging the quads, and (3) protecting and strengthening the knees. Rogue’s wedges are among the few in the industry made from steel—certainly preferable when the goal is stability and durability. We’ve also equipped each wedge with a slot-and-tab feature for easy alignment and nesting; laser cutouts and degree indicators for quick identification of different angles; and a patented 2-hole feature* that enables convenient storage on any Monster, RM43, Monster Lite, or Infinity upright/strip.
*2-hole feature not included on 30” wedge.

A handle cut-out on the top of the Squat Wedge allows the user to pick it up off the floor with ease, and the formed/bent side pieces double as helpful handles in their own right, either when carrying the wedge across a room or when transitioning to a side-holding position while placing a detent pin through the holes.

Please Note: Grip Tape is a Wear and Tear item that may need to be periodically replaced depending on use.

*Note : Detent Pins Sold Separately

Squat Wedge Specs
AngleSteel GaugeWidthWeightTop SurfaceRack Storage TabLength (Depth)Height
78.5"9.2 lbs (each)Grip TapeYes18.15"1.45"
720"20.15 lbsGrip TapeYes18.15"1.45"
1130"27.65 lbsTextured Diamond TreadNo15.32"1.45"
10°78.5"11.2 lbs (each)Grip TapeYes17.61"2.66"
10°720"23.6 lbsGrip TapeYes17.61"2.66"
10°1130"31 lbsTextured Diamond TreadNo14.78"2.66"
15°78.5"13.1 lbs (each)Grip TapeYes17.92"3.86"
15°720"25.5 lbsGrip TapeYes17.92"3.86"
15°1130"34.5 lbsTextured Diamond TreadNo15.09"3.86"
20° 78.5"14.75 lbs (each)Grip TapeYes 18.09"5.03"
20°720"28.5 lbsGrip TapeYes18.09"5.03"
20°1130"37.9 lbsTextured Diamond TreadNo15.27"5.03"
25°78.5"16.5 lbs (each)Grip TapeYes18.29"6.17"
25°720"31.75 lbsGrip TapeYes18.29"6.17"
25°1130"41.5 lbsTextured Diamond TreadNo15.46"6.17"
30°78.5"17.5 lbs (each)Grip TapeYes18.19"7.24"
30°720"34.75 lbsGrip TapeYes18.19"7.24"
30°1130"44.7 lbsTextured Diamond TreadNo15.37"7.24"
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Key Features of Rogue Squat Wedges

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1

Get More Out of Your Squats

Elevating the heels on an inclined wedge during squats has been proven to increase range of motion, improve form, and better target the quad muscles; specifically the VMO, or vastus medialis oblique muscle, above the knee. This, in turn, can help stabilize and strengthen the knee joint and reduce injury risks down the road.

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2

Single & Two Foot Sizes / Multiple Angles

Rogue Squat Wedges are available in three width options: 8.5” (sold as a pair and effective for single foot movements), 20” (medium range for two feet), and 30” (widest stance option for two feet). All three sizes come in (6) different angles, as well: 5°, 10°, 15°, 20°, 25°, and 30°. The greater the incline, the more quad dominant the squat will be. For maximizing squat depth, many athletes will want to select a wedge in the 10-20 degree range. For gyms with multiple wedges, Rogue laser cutouts and degree indicators help coaches and trainers quickly identify which angles are in use to better assist their athletes.

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3

Quality Heavyweight Rogue Construction

Designed and manufactured at Rogue HQ in Columbus, Ohio, our overbuilt Squat Wedges are the most durable and stable in the industry, made from 7-gauge or 11-gauge steel with a texture black powdercoat finish and 60-grit Grip Tape (applied by the user) for zero slip. The 30” wedge features a diamond-tread surface rather than grip tape.

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4

Portable and Storable

All of our 8.5” and 20” Squat Wedges include a patented two-hole feature that enables convenient storage on any of Rogue’s Monster, RM43, Monster Lite, or Infinity uprights / strips. A slot-and-tab design also makes it easy for multiple wedges to be aligned and nested together efficiently. A handle cutout is included on the top of each wedge (for quick pick-up off the floor), and the formed/bent side pieces function as extra handles when carrying the wedge or transitioning to a side hold while inserting a detent pin.

*Note : Detent Pins Sold Separately

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Reviews

1 - 8 of 34 Reviews
Ironmike2105
Easton Ca
★★★★★
★★★★★
5 weeks ago
Well built
Its a great wedge and will last a life time. Looks cool and built to last. It does creek a bit and I am only 190lbs but that’s minor.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Scott J B
Fleetwood, PA
★★★★★
★★★★★
April 23
15 degree squat wedge
This to me was the perfect degrees. It said the 25 was the most popular, that would have been to much. I turn this around and use it for stiff legged hamstring lifts, use it normally for squats, machine cable squats, and dumbbell hack squats so far. Perfect and very well made.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
JCL01
Washington, DC, United States
★★★★★
★★★★★
April 21
Squat wedge is great
It really helps loosen up and warm up the ankles and knees
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Brownsville, KY
★★★★★
★★★★★
April 18
Sturdy and reliable!
I bought these squat wedges about a month ago and I gotta say my quads have never burned more! I bought the 15° two single wedges but I use them under both feet at the same time. Whether it's back squats, front squats, belt squats, SSB squats or whatever squats I'm doing that day I always use my wedges. I have such a better range of motion when I use them also! They grip my gym floor well and my feet well. Built solid and built to last! As usual, Rogue does not disappoint!
Yes, I recommend this product
Love the way they can be stored on any squat rack!
Helpful?
Yes · 0
No · 0
Avee
San Francisco, CA
★★★★★
★★★★★
April 8
Highly Don’t recommend
These wedges are unnecessarily large and heavy (weigh almost as much as a barbell EACH). There is no indication of weight on the website, and they’re so inmanuverable that it makes you not want to use them. I’m filing a return for these. The worst part is, they’re so heavy that shipping cost is making me lose most of what I paid. Did not get the help I was hoping for from Rogue customer service here. Very unsatisfied with the product and experience
Helpful?
Yes · 5
No · 6

Response from Rogue Fitness:

April 18
Thank you for your feedback on the Squat Wedges. Weights of each variant are located under the "Squat Wedge Specs" above. We have offered assistance with this return and hope to turn this experience around.
Torch
Wyoming
★★★★★
★★★★★
April 6
Excellent for Poliquin Step-Ups
I have three of the thirty inch wide wedges in 10, 20 and 30 degrees. When placed on two, side by side 45 lb. bumper plates the wedges are very stable when performing Poliquin Step-Ups to strengthen the Vastus Medialis Oblique. I've used four 45 lb. bumpers stacked 2 x 2 and the wedges are still very stable.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
★★★★★
★★★★★
March 22
These things are unnecessarily huge.
I saw the picture in the description but I guess I was just hoping they would be smaller in person but they're not. I was really wanting something more like the ATG Buddies that Ben Patrick Knees Over Toes Guy sells on his website. These aren't really portable in a true sense. I can't put them in a backpack and bike to the gym like I normally do.
Helpful?
Yes · 3
No · 2
The few against the many
New York
★★★★★
★★★★★
March 12
Real solid wedge
I went with the 20 degrees wedges , which is actually good for a host of different individuals, these things are now a staple in our protocol ,squats ,RDL and a whole host of other leg exercises.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
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