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Rogue Arm Blaster


Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 2.75LB
Length 24"
Width 4.5" (Depth)
Height 4"
Other Product Specs Choice of Powder-Coated or Anodized Finish, Choice of Leather or Nylon neck strap
Steel Notes 0.25" thick laser-cut formed aluminum

Arm Blaster

The Rogue Arm Blaster is another 21st century adaptation of an old-school weightlifting classic. Made from 0.25" thick laser-cut formed aluminum with your choice of a leather or nylon strap, this simple device is designed to be worn around the neck when the lifter is performing biceps curls. By ensuring that the arms remain tight against the body throughout the movement, the Arm Blaster promotes proper form while also isolating the biceps—maximizing the strength-building benefits of the workout.

This type of accessory first appeared on the scene in the 1970s and quickly became one of the trusted tools of the trade among competitive weightlifters, bodybuilders, and other strength athletes. The Arm Blaster offered an innovative way to prevent the arms from flaring out during heavyweight curls, thus concentrating all the strain and concentrated power into the biceps muscles.

Rogue is utilizing the same key principles in our Arm Blaster, with the addition of superior modern construction and American craftsmanship. You can currently order the device in three variations:

  • Black Anodized Finish & Etched Rogue Branding + Leather Strap
  • Black Anodized Finish & Etched Rogue Branding + Nylon Strap
  • Medium Gloss Black Powder Coat Finish & White Die-Cut Rogue Decal + Nylon Strap*

*MG version is not available with the leather strap.

Additional Specifications:

  • Made in the USA
  • 0.25" thick laser-cut formed aluminum plate
  • Choice of Black Anodized Finish or Medium Gloss Black Powder Coat
  • Length: 24"
  • Width: 4.5" (Depth)
  • Height: 4"
  • Adjustable Neck Strap: Choice of Leather or Nylon

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 2.75LB
Length 24"
Width 4.5" (Depth)
Height 4"
Other Product Specs Choice of Powder-Coated or Anodized Finish, Choice of Leather or Nylon neck strap
Steel Notes 0.25" thick laser-cut formed aluminum

What Sets the Rogue Arm Blaster Apart:

  • 1 Updating the “Tool of Legends”

    An icon of 1970s fitness, variations of the arm blaster were used and promoted by some of the biggest international names in weightlifting and bodybuilding. Rogue’s design takes everything good about this classic accessory and updates it for greater efficiency, user comfort, and lasting performance.

  • 2Hone Your Form

    The Arm Blaster is uniquely designed to encourage consistent, proper form when performing arm curls. The metal portion of the device is positioned against the upper abdominal muscles and is curved at each end—so if an athlete's arms are at his or her sides, the metal will slip between the body and the arm and then curl around the back of the triceps. This makes it nearly impossible to flare the arms to the sides while wearing the device, meaning your upper arms will remain safely locked in the proper position.

  • 3Rogue Quality

    While the arm blasters of the past were mainly made overseas, the Rogue Arm Blaster is manufactured in the USA, using 0.25" thick laser-cut formed aluminum. It includes your choice of a Black Anodized finish (with etched Rogue branding across the front of the abdominal plate) or a Medium Gloss Powder Coat (featuring a white die-cut Rogue decal).

  • 4Blast Your Arms

    This device is built exclusively as an accessory for curls, and is a logical match with the Rogue Curl Bar or Rackable Curl Bar. You might not be a world class 1970s body builder or a future governor of California, but if you’re looking to target the upper arms, this tool is a time-tested way to isolate the biceps for a very intense, difference-making workout.

  • 5Two Neck Strap Options

    Leather Strap: 1” Wide, 12 holes adjustable from 7” length to 19”

    Our genuine leather strap option is adjustable in 0.5" increments and more closely resembles the old school versions made in the ‘70s and ‘80s. The strap is 0.15625" thick and is held in place by means of a conway buckle that locks it in place once the desired length is set. Not available with the MG Powder Coat version of the Arm Blaster.

    Nylon Strap: 1” Wide, 2 plastic slides adjustable from approx. 11” to 23”

    One advantage with the nylon version is that it’s easily removable using the magnetic Fidlock V buckles on each end of the strap. Note: This length adjustments are based on measuring from the top of the center of either strap (where it would be sitting on the users neck) to the top of the formed metal piece of the blaster.

  • 6Fast Rogue Shipping

    Orders placed by 3PM often ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Arm Blaster is rated 4.9 out of 5 by 43.
Rated 5 out of 5 by from Well built I bought this 2 months ago. There were a lot of cheaper options available through other websites/companies. The quality of this product makes it a no brainer that this is the way to go. Comfortable and durable. Definitely worth the higher price tag. The arm blaster allows for much better isolation during heavier lifting. I will be recommending to anybody who asks about it.
Date published: 2020-08-27
Rated 5 out of 5 by from Killin’ The Biceps Solid equipment that encourages correct form, a definite buy.
Date published: 2020-08-25
Rated 5 out of 5 by from Arm Blaster Best arm blaster in the game. Should last a lifetime.
Date published: 2020-07-04
Rated 5 out of 5 by from No need to call animal control Be careful, if you don't pay attention you'll keep seeing anacondas out of the corner of your eyes. Then when you look you realize those monsters are just your arm reflections in the mirror. Keep them feed and exercise regularly.
Date published: 2020-07-03
Rated 5 out of 5 by from Excellent biceps workout I have had this for one month and love it. I bought it hoping to replicate a preacher bench, but this is even better!
Date published: 2020-06-15
Rated 5 out of 5 by from For my College kid I bought this Rogue Arm Blaster I’m”NEVER” disappointed with your gear
Date published: 2020-05-30
Rated 5 out of 5 by from Very durable This is the first time I’ve used a blaster since college. The one I used there was very flimsy and all beaten up. Rogues blaster is very solid. It’s what I expected though. They have well built equipment.
Date published: 2020-05-29
Rated 5 out of 5 by from Arm Blastin! I bought this a month ago and see incredible improvement in my close grip curls, wide curls, and hammer curls. I can't put it down!!
Date published: 2020-04-17
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