Daily Shipping Deals





Rogue Arm Blaster


Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 2.75LB
Length 24"
Width 4.5" (Depth)
Height 4"
Other Product Specs Choice of Powder-Coated or Anodized Finish, Choice of Leather or Nylon neck strap
Steel Notes 0.25" thick laser-cut formed aluminum

Arm Blaster

The Rogue Arm Blaster is another 21st century adaptation of an old-school weightlifting classic. Made from 0.25" thick laser-cut formed aluminum with your choice of a leather or nylon strap, this simple device is designed to be worn around the neck when the lifter is performing biceps curls. By ensuring that the arms remain tight against the body throughout the movement, the Arm Blaster promotes proper form while also isolating the biceps—maximizing the strength-building benefits of the workout.

This type of accessory first appeared on the scene in the 1970s and quickly became one of the trusted tools of the trade among competitive weightlifters, bodybuilders, and other strength athletes. The Arm Blaster offered an innovative way to prevent the arms from flaring out during heavyweight curls, thus concentrating all the strain and concentrated power into the biceps muscles.

Rogue is utilizing the same key principles in our Arm Blaster, with the addition of superior modern construction and American craftsmanship. You can currently order the device in three variations:

  • Black Anodized Finish & Etched Rogue Branding + Leather Strap
  • Black Anodized Finish & Etched Rogue Branding + Nylon Strap
  • Medium Gloss Black Powder Coat Finish & White Die-Cut Rogue Decal + Nylon Strap*

*MG version is not available with the leather strap.

Additional Specifications:

  • Made in the USA
  • 0.25" thick laser-cut formed aluminum plate
  • Choice of Black Anodized Finish or Medium Gloss Black Powder Coat
  • Length: 24"
  • Width: 4.5" (Depth)
  • Height: 4"
  • Adjustable Neck Strap: Choice of Leather or Nylon

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 2.75LB
Length 24"
Width 4.5" (Depth)
Height 4"
Other Product Specs Choice of Powder-Coated or Anodized Finish, Choice of Leather or Nylon neck strap
Steel Notes 0.25" thick laser-cut formed aluminum

What Sets the Rogue Arm Blaster Apart:

  • 1 Updating the “Tool of Legends”

    An icon of 1970s fitness, variations of the arm blaster were used and promoted by some of the biggest international names in weightlifting and bodybuilding. Rogue’s design takes everything good about this classic accessory and updates it for greater efficiency, user comfort, and lasting performance.

  • 2Hone Your Form

    The Arm Blaster is uniquely designed to encourage consistent, proper form when performing arm curls. The metal portion of the device is positioned against the upper abdominal muscles and is curved at each end—so if an athlete's arms are at his or her sides, the metal will slip between the body and the arm and then curl around the back of the triceps. This makes it nearly impossible to flare the arms to the sides while wearing the device, meaning your upper arms will remain safely locked in the proper position.

  • 3Rogue Quality

    While the arm blasters of the past were mainly made overseas, the Rogue Arm Blaster is manufactured in the USA, using 0.25" thick laser-cut formed aluminum. It includes your choice of a Black Anodized finish (with etched Rogue branding across the front of the abdominal plate) or a Medium Gloss Powder Coat (featuring a white die-cut Rogue decal).

  • 4Blast Your Arms

    This device is built exclusively as an accessory for curls, and is a logical match with the Rogue Curl Bar or Rackable Curl Bar. You might not be a world class 1970s body builder or a future governor of California, but if you’re looking to target the upper arms, this tool is a time-tested way to isolate the biceps for a very intense, difference-making workout.

  • 5Two Neck Strap Options

    Leather Strap: 1” Wide, 12 holes adjustable from 7” length to 19”

    Our genuine leather strap option is adjustable in 0.5" increments and more closely resembles the old school versions made in the ‘70s and ‘80s. The strap is 0.15625" thick and is held in place by means of a conway buckle that locks it in place once the desired length is set. Not available with the MG Powder Coat version of the Arm Blaster.

    Nylon Strap: 1” Wide, 2 plastic slides adjustable from approx. 11” to 23”

    One advantage with the nylon version is that it’s easily removable using the magnetic Fidlock V buckles on each end of the strap. Note: This length adjustments are based on measuring from the top of the center of either strap (where it would be sitting on the users neck) to the top of the formed metal piece of the blaster.

  • 6Fast Rogue Shipping

    Orders placed by 3PM often ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Arm Blaster is rated 4.9 out of 5 by 60.
Rated 5 out of 5 by from A Great Pump feeling! For starters another great product from Rogue. Fast shipping no issues at all. This Arm blaster arrived just in time for bicep workouts and boy did it work fast. Left my triceps and arms sore during my workout. It does what its supposed to do. My only complaint was I wish there was padding on the elbow part for better comfort. Over all great leather strap easy to adjust.
Date published: 2021-06-19
Rated 4 out of 5 by from Just incredible More than worth the money. The only reason I rated it a 4/5 is because there’s no padding and, because I blew out my elbow over 10 years ago, it’s uncomfortable on the back of the arm while performing certain exercises. Had it not been for my elbow issues, 5/5 all day as it feels great on my good arm
Date published: 2021-06-09
Rated 5 out of 5 by from Quality It's great quality! The price was perfect for item.
Date published: 2021-06-04
Rated 5 out of 5 by from is the one this fits my workouts just perfectly. arm so happy. thank you.
Date published: 2021-06-03
Rated 5 out of 5 by from Worth it This helps isolate and keep my form in check, definitely worth the money
Date published: 2021-04-11
Rated 5 out of 5 by from Arm blqster Since I don’t have a preacher curl bench the arm blaster helps me achieve the same results. Again quality product. So far never gone wrong ordering equipment through Rogue.
Date published: 2021-04-09
Rated 5 out of 5 by from Awesome Arm Blaster This arm blaster is very well made. I love to use it in my workouts.
Date published: 2021-03-29
Rated 5 out of 5 by from Comfortable and works great High quality item. Debated about getting one from Amazon, but chose to go with Rogue's. Definitely helps keep proper form and isolate my biceps vs using other supporting muscles.
Date published: 2021-03-21
  • y_2021, m_7, d_25, h_19
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.18
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_60
  • loc_en_US, sid_RA1317, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue