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The Bob

★★★★★
★★★★★
4.7
11 Reviews
Made in U.S.A.

The Bob

★★★★★
★★★★★
4.7
11 Reviews
Made in U.S.A.
$79.99

Gear Specs

BrandWestside Barbell
ColorBlack
Made In USAYes
Product Weight2.65LB
Length15"
Width6"
Height3"
Product Description

“The Bob” (named for the bobbing motion of the feet when placed on it) helps stretch out the leg and calf muscles and work the ankles high and low, developing improved balance, flexibility, strength, vertical jumping ability, and speed.

Read More

The Bob

“The Bob” (named for the bobbing motion of the feet when placed on it) helps stretch out the leg and calf muscles and work the ankles high and low, developing improved balance, flexibility, strength, vertical jumping ability, and speed.

Regular use of The Bob for as little as three minutes per day can help promote a full range of motion and reduce the risk of common leg injuries, including the dreaded shin splint.

This angled foot platform is portable and durable, and can be adopted by athletes of any age and experience level, always utilizing the user’s own body weight and working within their natural ability.

How to Use The Bob:
Standing straight up, gently rock your toes forward, then rock back to your heels, repeating the bobbing motion from heel to toe. Proper foot placement is very important to maintain your center of gravity; hold on to a wall or counter if needed. You will make a more difficult exercise while gradually placing your feet back further until your toes are on the edge of The Bob. Reverse The Bob repeating the same, but moving your feet forward until your heel is at the edge; this will benefit your achilles tendon and tibialis muscle. This is the simplest calf builder and strengthener.

The Bob is quick and fun to use and can be incorporated into anyone's everyday exercise regimen.


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Reviews

1 - 8 of 11 Reviews
Good
★★★★★
★★★★★
February 13
Good
Great product. Works as advertised and compact footprint
Helpful?
Yes · 1
No · 0
Steve Freides
New Jersey, USA
★★★★★
★★★★★
Jul 2023
Space Saving Compared to Adjustable Slant Board
Seems a bit pricey for what it is, but it does the job and takes up much less space than the adjustable slant board we also own.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Jacked Cousteau
Dallas, TX
★★★★★
★★★★★
Sep 2022
Great kids who walk on their toes
We bought this for our young son who’s toe walking resulted in tight lower leg movement. We have been using it for about 3 months now and his range of movement is amazing. We love the results and are thankful for such a simple, yet effective, piece of equipment.
Yes, I recommend this product
Helpful?
Yes · 5
No · 0
Patriot 1776
Highlands Ranch, CO
★★★★★
★★★★★
Jul 2022
A Life Saver
Recently injured my Achilles’ tendon. Really helped my recovery and is keeping me stronger than ever. Have already recommended to multiple friends who’ve admitted they’ve had troubles with lower injuries too.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Mounir
Montreal
★★★★★
★★★★★
Apr 2022
This little thing is dope
Very different from a calf raise seated or other exercice for the calf The motion is unique and you can work different angle of the ankle , for Muay thaï fighter strong base is important and I find that took wonderful . To see result I think you’ll need to train and use it multiple time/week
Yes, I recommend this product
Originally posted on roguecanada.ca
Tike
Owasso, OK
★★★★★
★★★★★
Mar 2021
The Bob
It is easy to use and my calves are getting swole.
Yes, I recommend this product
Helpful?
Yes · 8
No · 4
mlee77
El Paso, TX
★★★★★
★★★★★
Sep 2020
Amazing low impact calf/ankle training device
I'm not sure how more people don't know about this device. The bob is now an essential part of my lower leg training days.
Yes, I recommend this product
Helpful?
Yes · 5
No · 1
Movement for Change
houston tx
★★★★★
★★★★★
Jul 2020
Great tool when used right
have used one for the past 4 years. Have bought for clients as well. Even several of my clients own BOB. Great tool for dynamic mobility when used correctly.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
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