Because our Technique Plates are built to the same dimensions as full-size competition bumpers, they allow users to load a bar as light as possible while still developing proper form on their Oly lifts, making it much easier to transition to heavier lifts with actual bumper plates down the road.

Rogue Technique Plates are sold in pairs and come in both KG and LB increments. All the available sizes listed below have a 450mm outside diameter and a 50.2mm center hole.
2.5 KG Pair - Red - 82mm width
5 KG Pair - White - 100mm width
5 LB Pair - Red - 82mm width
10 LB Pair - White - 100mm width

HDPE is a highly durable thermoplastic polymer, giving Rogue Technique Plates the ability to sustain regular high-impact use, whether in a home gym or in use by many athletes in a larger facility. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring.