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Key Features of Rogue Technique Plates
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1Help Refine Your Form
Because our Technique Plates are built to the same dimensions as full-size competition bumpers,they allow users to load a bar as light as possible while still developing proper form on their Oly lifts, making it much easier to transition to heavier lifts with actual bumper plates down the road.
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2KG and LB Options
Rogue Technique Plates are sold in pairs and come in both KG and LB increments. All the available sizes listed below have a 450mm outside diameter and a 50.2mm center hole.
2.5 KG Pair - Red - 82mm width
5 KG Pair - White - 100mm width
5 LB Pair - Red - 82mm width
10 LB Pair - White - 100mm width -
3Quality Construction
HDPE is a highly durable thermoplastic polymer, giving Rogue Technique Plates the ability to sustain regular high-impact use, whether in a home gym or in use by many athletes in a larger facility. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring.
Rogue Technique Plates is rated
out of
5 by
11.
Rated 5 out of
5
by
brussell muscle from
Love these plates
Great for learning clean and snatch. I wanted something that was light but still started the barbell 6 inches off the ground. Plus these plates are really wide so they distribute the landing when you drop the bar after your rep. I also have a 55 lb pair of bumpers but that’s too heavy to start off. These are great for barbell rows since I can’t do more than 135 lbs yet. Also I feel really cool overhead pressing the barbell when these are on, which is more important than everything else above.
Date published: 2020-06-29
Rated 4 out of
5
by
phiNole from
Perfect for light weight but counterbalanced
These plates are fantastic for metabolic workouts where the bar needs to be light but also sit at proper height off the ground, as well as move around the floor easily. They are perfect for this purpose, but they also are counterbalanced, so placing them on the floor or on a plate peg on the wall results in them spinning until their weight settles, so they don't seem like their 5 pounds is evenly distributed throughout the plate.
Date published: 2020-06-23
Rated 5 out of
5
by
The Other CK from
Well Made
After a few months of use/abuse they have held up very well. Would buy again.
Date published: 2020-06-10
Rated 5 out of
5
by
denskij from
great plates for juniors and adults
Absolutely fantastic plates and look amazing Rogue you are the best
Date published: 2020-05-26
Rated 5 out of
5
by
J Blaha from
great plates!
my ex gf got me ALOT of these plates for christmas, and they sure do make a difference in my lifting technique. Think about that for a minute.
Date published: 2020-05-22
Rated 5 out of
5
by
Lisa96 from
Fast shipping!!
5 days shipping, realy fast. I love my new stuff!!!!
Date published: 2020-04-05
Rated 5 out of
5
by
Tan77 from
Fantastic technique plates!
I bought these a month ago and absolutely love them. They are perfect for getting my Olympic lift technique right before adding weight.
Date published: 2020-02-20
Rated 5 out of
5
by
OldLadyLifter2 from
Good for training
I use these 3-4 days per week for Olympic lifting. They do look like toys but they do the job of elevating the bar enough to get a good snatch position when pulling from the ground (until I’m strong enough to use 10kg plates for all my lifts).
Date published: 2020-01-31
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