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Key Features of Rogue Technique Plates
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1Help Refine Your Form
Because our Technique Plates are built to the same dimensions as full-size competition bumpers,they allow users to load a bar as light as possible while still developing proper form on their Oly lifts, making it much easier to transition to heavier lifts with actual bumper plates down the road.
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2KG and LB Options
Rogue Technique Plates are sold in pairs and come in both KG and LB increments. All the available sizes listed below have a 450mm outside diameter and a 50.2mm center hole.
2.5 KG Pair - Red - 82mm width
5 KG Pair - White - 100mm width
5 LB Pair - Red - 82mm width
10 LB Pair - White - 100mm width -
3Quality Construction
HDPE is a highly durable thermoplastic polymer, giving Rogue Technique Plates the ability to sustain regular high-impact use, whether in a home gym or in use by many athletes in a larger facility. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring.
Rogue Technique Plates is rated
out of
5 by
17.
Rated 5 out of
5
by
ezstructural from
Solid construction
I can't exactly drop these while they're on a 35lb bar but they're stable and don't look like they'll cave in or cripple anytime soon.
Date published: 2020-10-09
Rated 5 out of
5
by
silvrlininginc from
High Quality and worth it.
I'm 80% completed on my home gym. Still a few things to get.Everything is Rogue products.The Technique plates really help my son with establishing proper form while lifting. Worth every penny.
Date published: 2020-10-06
Rated 5 out of
5
by
Dean Loppnow from
#5 red training weights
These weights are awesome!! It’s great to be able to drop them from over head.
Date published: 2020-10-02
Rated 5 out of
5
by
Alone71 from
Great product
Great product, just as expected. Beautiful. The shipping was a bit slow.
Date published: 2020-10-02
Rated 5 out of
5
by
Mathieu from
Great training wheels
These are pretty cool to practice your technique
Even great for my daughter to get into the sport
Date published: 2020-10-01
Rated 5 out of
5
by
FloRogue from
Great warm up plates - perfect for technique work
I bought these over 5 weeks ago. They really perform, allow for consistent work on form, great investment.
Date published: 2020-09-30
Rated 5 out of
5
by
brussell muscle from
Love these plates
Great for learning clean and snatch. I wanted something that was light but still started the barbell 6 inches off the ground. Plus these plates are really wide so they distribute the landing when you drop the bar after your rep. I also have a 55 lb pair of bumpers but that’s too heavy to start off. These are great for barbell rows since I can’t do more than 135 lbs yet. Also I feel really cool overhead pressing the barbell when these are on, which is more important than everything else above.
Date published: 2020-06-29
Rated 4 out of
5
by
phiNole from
Perfect for light weight but counterbalanced
These plates are fantastic for metabolic workouts where the bar needs to be light but also sit at proper height off the ground, as well as move around the floor easily. They are perfect for this purpose, but they also are counterbalanced, so placing them on the floor or on a plate peg on the wall results in them spinning until their weight settles, so they don't seem like their 5 pounds is evenly distributed throughout the plate.
Date published: 2020-06-23
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