Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

Rogue Gift Cards

Give the Perfect Gift

Rogue Technique Plates

Rogue Technique Plate - Pair - 2.5 KG
$136.00
Rogue Technique Plate Pair - 5KG
$173.00
Rogue Technique Plate Pair - 5LB
$136.00
Rogue Technique Plate Pair - 10LB
$173.00

Five Items Ship For $5

Buy 5 or more items marked "5 for $5" and they all ship for just $5

Cont. US 48 Only

Rogue Technique Plates

Constructed from a high-density polyethylene (HDPE) plastic, Rogue Technique Plates have the same 450mm outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range: 2.5 & 5 KG, 5 LB & 10 LB. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether it be clean, snatch, or even deadlift) before transitioning to actual bumpers.

Rogue Technique Plates are sold in pairs and make a great complement to our line of exclusive Technique and Junior Barbells. They’re also easy for anyone to load/unload due to their light weight and a grip-friendly raised lip.

Recommended Use: Technique Plates should be used indoors and dropped only on a proper training platform / rubber matting.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.

Specifications:

  • Sold in Pairs
  • High-Density Polyethylene Construction
  • 450mm Outside Diameter (same as Full-Size Comp. Bumper Plate)
  • 50.2mm Center Hole Diameter
  • Grooved edge for easier handling
  • 4 Sizes: 2.5KG and 5KG, 5LB and 10LB
  • Rogue logo branding

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Training, Technique
Diameter 450MM
Collar Opening 50MM

Key Features of Rogue Technique Plates

  • 1Help Refine Your Form

    Because our Technique Plates are built to the same dimensions as full-size competition bumpers,they allow users to load a bar as light as possible while still developing proper form on their Oly lifts, making it much easier to transition to heavier lifts with actual bumper plates down the road.

  • 2KG and LB Options

    Rogue Technique Plates are sold in pairs and come in both KG and LB increments. All the available sizes listed below have a 450mm outside diameter and a 50.2mm center hole.
    2.5 KG Pair - Red - 82mm width
    5 KG Pair - White - 100mm width
    5 LB Pair - Red - 82mm width
    10 LB Pair - White - 100mm width

  • 3Quality Construction

    HDPE is a highly durable thermoplastic polymer, giving Rogue Technique Plates the ability to sustain regular high-impact use, whether in a home gym or in use by many athletes in a larger facility. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring.

Rogue Technique Plates is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from perfect These technique plates are perfect to start your Olympic lifts! I'm so glad I bought these
Date published: 2019-06-04
Rated 5 out of 5 by from Perfect for My Kids! These plates are not bumper plates, but are a solid plastic and seem as durable as bumper plates. They are the same height as a bumper plate, just without the weight. We got the Rogue Junior Bar to go with the 5 lb. red plates, which is perfect for teaching our younger children how to properly lift. They also work well to teach my wife how to do movements like the snatch and power cleans, which she never did before because of the weight. Absolutely a great product and a fantastic solution for our family!
Date published: 2019-04-30
  • y_2019, m_11, d_7, h_5
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_2
  • loc_en_US, sid_TECHPLATES, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue
What items qualify for the 5/$5 shipping deal?
$5Only qualifying items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with a 5/$5 icon.
Can you ship outside of the cont. 48?
This promotion is only for the Continental US 48 only and does not apply to Alaska, Hawaii, Canada, or any other International location.
How many times can I use the 5 for $5 promotion?
The promotion can be used twice per customer. It will no longer be valid after placing two successful 5 for $5 orders
What If an Item's Status Changes After an Order has Been Placed?
If an item is marked in-stock and eligible for 5-for-$5 at the time of checkout, the deal still applies, assuming all other terms are met, even if the item becomes out-of-stock or on back order. However, we can only ship promotional orders as complete orders.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Why are certain vendors or items excluded?
The 5 for $5 deal applies to specific in-stock items in the Rogue warehouse, and not closeout items or products shipped from outside vendors / facilities. If a product doesn't include the 5-or-$5 symbol, it does not qualify for the deal.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
For questions and comments, call (614) 358-6190 or email [email protected]