Rogue Wise Crack AbMat

★★★★★
★★★★★
4.9
210 Reviews
Made in U.S.A.

Rogue Wise Crack AbMat

★★★★★
★★★★★
4.9
210 Reviews
Made in U.S.A.
$50.00

Gear Specs

BrandAbMat
Made In USAYes
Product Weight2LB
Length22.375"
Width12"
Height2.75"
Product Description
Gear Specs
Product Description

Full Extension Sit-Ups, Fully Protected Tailbone

The Wise Crack AbMat is exclusive to Rogue Fitness, and marks yet another game-changing innovation in fundamental core training from the makers of the original AbMat and AbMat Pro. The origin of this product comes direct from the CrossFit community itself, as athlete/trainer Bonnie Clark first reached out to us with her own variation on the AbMat design. From there, we took Bonnie's ideas directly to the team at AbMat, tweaked the blueprint, and created the Wise Crack. The design is now patented, and the reviews are almost unanimously positive. This is a product you can comfortably use in the gym, garage, office… anywhere you have a flat surface and some time to spare.

Read More

ROGUE WISE CRACK ABMAT

Full Extension Sit-Ups, Fully Protected Tailbone

The Wise Crack AbMat is exclusive to Rogue Fitness, and marks yet another game-changing innovation in fundamental core training from the makers of the original AbMat and AbMat Pro. The origin of this product comes direct from the CrossFit community itself, as athlete/trainer Bonnie Clark first reached out to us with her own variation on the AbMat design. From there, we took Bonnie's ideas directly to the team at AbMat, tweaked the blueprint, and created the Wise Crack. The design is now patented, and the reviews are almost unanimously positive. This is a product you can comfortably use in the gym, garage, office… anywhere you have a flat surface and some time to spare.

Patented

Gear Specs

Specifications:

  • Made in the USA
  • Patented
  • Dimensions: 22.375"  L x 12"  W x  2.75" H
  • One Size Fits All
  • Easy Portability / No Set-Up
  • Low compression set foam and durable vinyl construction
  • Extended legs create protective channel for tailbone
  • Stable positioning on almost any surface
  • Contoured design for optimal comfort and range of motion on sit-ups
  • Color: Black & Red with Rogue and AbMat branding

1

Tailbone Protection

For many athletes, it’s not abdominal pain that limits their number of sit-ups; it’s literally a pain in the backside. Even a quality sit-up pad can leave the tailbone vulnerable to friction against the floor as your body extends and contracts, leading to skin damage, soreness and bruising. The Wise Crack AbMat solves this problem by including two seat flaps extending from the base of the cushion. These padded legs create a “channel” or “crack” that suspends the tail bone during the movement, eliminating any pressure on that area.

2

Superior Stability

When an athlete sits on the extended “legs” of the Wise Crack AbMat, his or her bodyweight also simultaneously counters any unwanted movement of the cushion during training, preventing sliding and keeping the mat completely stabilized for a safe, efficient sit-up.

3

Full Extension/Full Contraction: Sit-Ups Redefined

Like every pad with the AbMat name, the Wise Crack is contoured to tilt the spine and enable a full extension of the abdominals at the beginning of a sit-up—not possible on a flat surface alone. It also stabilizes the pelvis as you rise up, allowing the abs to fully contract. The result is a more efficient and complete core training of the abdominal, oblique, and back muscles—without a dependence on momentum.

4

Comfortable Foam Padding & Non-Slip Vinyl

The Wise Crack AbMat is manufactured in America, using a high-quality, low compression set foam with a durable, non-slip vinyl exterior. This construction enables comfortable stability for the pelvis and ample padding for the spine. It’s also lightweight, portable, and easy to use on any flat surface, indoors or out.

5

Exclusive to Rogue Fitness

This design is particularly unique in that it was developed exclusively for Rogue customers, adapting an original concept by a member of our community, CrossFitter Bonnie Clark. Each Wise Crack features a black and red color scheme with Rogue and AbMat branding, and its overall shape mirrors the legs and posterior of the user—easy for athletes of any age, size, and experience level to quickly figure out. Rogue is also proud to offer the full line of other AbMat products, including the original model, the AB-2 Firm AbMat, the AbMat Extreme, and the AbMat Wrap Accessory.

6

Rogue Shipping

Orders placed by 3PM ship the same day when products are in stock. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Recommended Products

Reviews

1 - 8 of 210 Reviews
Allison with 2 Ls
★★★★★
★★★★★
1 week ago
Absolute tailbone saver!
Everything I have tried to protect my tailbone has failed me... until now! This mat is a godsend! If you have a boney tail, don't hesitate to invest a wise crack! (Also, added benefit, the arched nature of the mat ensure full extension on your sit ups/hovers, so I actually feel my abs working hard to contract to the upright position... this is probably obvious to others, but really my only reason for this purchase was to not have to give up on laying ab work altogether).
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Helen157
Wyoming, PA
★★★★★
★★★★★
1 week ago
Saved my butt
This is my second wise crack. I left my other one at my gym. This one is for home. I was getting a brush burn on my buttocks. This saved me. Love it!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
J4ARMS
London
★★★★★
★★★★★
4 weeks ago
It's a buy once and buy right situation with this
It's three times the price of others, but the others are inferior in the padding quality and also the angle is opposite of this one. So I'd say, buy it and know that you have bought the best one with the correct angle with the crack bit attached, which is pure genius as it's a much needed gap!!!!
Yes, I recommend this product
Originally posted on rogueeurope.eu
Rich53
Waterloo, Ontario
★★★★★
★★★★★
April 5
Great quality
Excellent product, solved all the problems with my tailbone. Great quality and I highly recommend this product.
Yes, I recommend this product
Originally posted on roguecanada.ca
AllTheNicknamesAreTaken
Pasadena, CA
★★★★★
★★★★★
February 13
Less support, and chafes in a different spot
It’s a great idea in concept, but the padding you sit on results in less support of the lower back. Additionally, while the Wise Crack succeeds in preventing chafing of the tail bone, its shape somehow resulted in more of my upper back to contact the floor, resulting in chafing up there instead. Halfway into my first WOD with the Wise Crack, the floor burn to my upper back was getting so bad that I had to switch back to my regular ABmat. I wish I had a chance to test drive this before buying. Rogue’s customer service won’t accept returns of used items, which I understand, so I just wasted $50 plus shipping.
Helpful?
Yes · 3
No · 0
Mhammy33
Fairmont WV
★★★★★
★★★★★
January 16
Must have.
I had lower back surgery a couple years ago. Where the skin is fused together is where the traditional abmat ended and I would get horrible chaffing doing any type of large volume sets. Not anymore though. This makes my sit-ups absolutely pain free now. Can’t recommend it enough.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Jane72
Wollongong, Australia
★★★★★
★★★★★
Dec 2021
Great product!?
I bought this about a month ago and it has been a godsend! It really protects my tailbone which was constantly rubbed raw from all the sit-ups, but not anymore!! Loved it from the minute I got it, wouldn’t be without it now. Great quality too, thanks so much!!
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Pegster
Nelson BC Canada
★★★★★
★★★★★
Nov 2021
GAME CHANGER!
This mat is no less then Amazing! I used to cringe when my work out had sit ups, my tailbone just could not handle them, I would do like 10 sit ups until my tailbone was rubbed raw and then have to wait days before I could do them again. With this mat they are no longer a problem for me, I can now do sit ups until my abs can’t do anymore! Worth every penny!! A gym MUST addition.
Yes, I recommend this product
Originally posted on roguecanada.ca
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery