Simply excellent and a long overdue item in my garage gym. Glad I finally picked up a pair, particularly as my son is getting into lifting as well. Super sturdy, with multiple uses. They work with the RML-3W; you just have to pay attention to your configuration and how high/low the lower supports are placed. Overall - they’re incredible.

These literally saved me from serious injury or very possibly saved my life. I have my SML2 in my garage with these spotter arms. I debated on getting these when I ordered my rack because of the price but ultimately decided to get them since i'd be working out alone. A few days ago I was working out in my garage with the garage door open, as I usually do. There happened to be a small thunderstorm at that time. I have an old mirror angled behind me as you can see in the picture. During one of my chest/bench sets a strong gust of wind blew through my garage as the storm escalated and the mirror fell forward striking me on the head as I fully extended. It's not a heavy mirror so it didn't really hurt much but it really startled me and when that happened I DROPPED the weight! it just happened, I lost control and the bar SLAMMED on the spotter arms half an inch away from my jaw/throat area.... God knows what would have happened had I not had these. GET THEM! It's not worth what could happen if you don't. I consider myself a strong person but I never would have anticipated what happened to me.

Bought this a month ago and couldnt be happier, works exactly the way it should

High quality just like any other ROGUE's products but arrived with scratches...

Love it! Very sturdy and adds a great sense of safety.

These safety arms improved my lifting by allowing me to try an extra rep on the bench press without the fear of having the barbell stuck on my chest. Prior to having the safety arms I never extended the number of reps beyond the point where I was sure I could successfully complete them. If you lift alone like me, this is a must-have piece of equipment.

I think the quality on these is great. I use them for squatting. However, Rogue should include a big disclaimer for using these for benching with RML-3W. If you have a wall mounted folding rack and you need to mount the support beams to the wall a bit higher for any reason, then the spotter arms may not attach to the frame at a low enough height for benching. I just read a similar review that Rogue just brushed off as "ohh get a contractor to look at it first". I don't think that is reasonable as most customers are most likely DIYers and even still with a contractor, it may be quite hard to work out those logistics without at least buying the hardware already.

These are high quality like everything else at Rogue. HOWEVER they will not work on a fold back wall mount system!! The back plate is so long it interferes with the stringer bolts and can't be mounted low enough to be a bench press spotter. An easy redesign would take care of this.