History

Health-Strength-Beauty (Our Girls’ Circle) – Strength Magazine – January, 1930

As I said before you are carrying a little too much flesh around your hips and waist. Waist bending and twisting movements are the only things you can do to wear this away. It is naturally a slow process and will make you very sore at first, but you will find after a short while that you can in- crease the time spent in exercising without tiring yourself any more than in the first exercises.

Stark CenterUniversity of Texas