Mark Bell explains how to properly press with the Rogue MG-1.
The Rogue MG-1 Bar helps avoid accommodation and allows a lifter to set new records. This is a must-have bar to rotate through your ME or DE waves. The only multi-grip bar with olympic sleeves, the MG-1 weighs bar weighs over 20LBS more than any other multi grip bar on the market. This bar is the tool of choice for power lifters and other athletes who need to train a neutral grip for increased explosive strength. The neutral grip is also easier on the shoulders. Whether power is your specialty or you specialize in GPP, the multi-grip bar is one of the quickest ways to bust plateaus with improved muscle recruitment. Other variations of the Multi-Grip (Football) Bar are the MG-2 and MG-3.