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Rogue MG-3 Multi Grip Bar

Rogue MG-3 Knurled Multi Grip Bar

Availability: Ships in 14-30 Days

Rogue MG-3 Multi-Grip Bar

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue’s heavy-duty MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

The Rogue MG-3 Multi-Grip Bar is finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

For Collars that fit specialty bars like the MG-3, please see the Rogue HG Axle Collars.


  • Made in the USA with US steel
  • Multi neutral-grip / Swiss Bar / Football Bar design
  • Fully Welded
  • 2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14”
  • Distance Between Collars: 52.75"
  • Unloaded Weight: 43LB
  • Black powder coat finish
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 43LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52-3/4"
Loadable Sleeve Length 14.00"
Guarantee/Warranty General
Rogue MG-3 Multi Grip Bar is rated 4.8 out of 5 by 38.
Rated 5 out of 5 by from Get great use with this bar. Its very versatile Very happy with this product.Wiukd definitely recommend this bar to others. With numerous hand positions its great for various exercises
Date published: 2021-01-25
Rated 5 out of 5 by from great bar for shoulder problems with the various hand placements on this bar you can find a comfortable grip that will aid in shoulder recovery for all pressing movements
Date published: 2021-01-18
Rated 5 out of 5 by from Great Specialty Bar Only thing bad I can say about this bar is it needs a specialty clamp. This thing is hardcore, if I had to breach a door this is my instrument of choice. Works ok for curls, but for pressing and skull crushers this is amazing. The rack ability makes it perfect to lay on the bench opposite of traditional bench to press it up and then go to town without hinderance for heavy tricep extension work.
Date published: 2020-12-15
Rated 5 out of 5 by from Great bar , lots of different options for working Got the bar a few weeks ago, good add to my routine
Date published: 2020-11-18
Rated 5 out of 5 by from Solid Had it a month give or take. Feels good in my hands and under the heavy weights I use
Date published: 2020-11-03
Rated 4 out of 5 by from Love this thing, BUT... Just got this and I already love it. As a 55+ lifter, starting to have shoulder problems (past sports injury), this is going to make a world of difference. Two major design flaws however IMO: 1. You’re at 43# already and you can’t figure out a way to get this to a standard 45#, guys?!? 2. Why not use the stainless steel/bright zinc sleeves you have on your other standard barbells like the Ohio bars, etc.? So it costs a little more. It’s worth it. Barely fits in my rack. I’m lucky because I didn’t check my rack size before ordering — which my rack is pretty standard. CONSIDER IF YOU NEED TO RACK A HEAVY LOAD QUICKLY, THIS COULD BE PROBLEMATIC. So consider that in your rack clearance as well if you’re considering this bar.
Date published: 2020-11-01
Rated 5 out of 5 by from Love this thing!! I partially tore a couple of ligaments in my elbow and had given up on even the thought of attempting to bench. Then this gem arrived and I’m not sure if it’s due to the angle of hand placement and bench pressing technique but I am able to lift pain free and moderately heavy with this bar. I also use it for curl to press and seated rows. I couldn’t be happier. The axle collars fit like a glove as well. I would definitely recommend this bar!!
Date published: 2020-09-04
Rated 5 out of 5 by from Amazing quality Bought it a month ago and so far I'm loving it. Switching between the football bar and the regular bar is a great tool for avoiding overuse injury. As a guy at the age of 50 this is one of the most important aspects of weight training.
Date published: 2020-02-23
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