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Rogue MG-3 Multi Grip Bar

Rogue MG-3 Knurled Multi Grip Bar

Rogue MG-3 Multi-Grip Bar

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue’s heavy-duty MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

The Rogue MG-3 Multi-Grip Bar is finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

For Collars that fit specialty bars like the MG-3, please see the Rogue HG Axle Collars.


  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design
  • Fully Welded
  • 2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
  • Handle diameter: 1-1/4”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14”
  • Distance Between Collars: 52-3/4"
  • Unloaded Weight: 43LB
  • Black powder coat finish
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 43LB
Diameter 31.75mm
Bar Length 82”
Distance Between Sleeves 52-3/4"
Loadable Sleeve Length 14.00"
Bushing/Bearing No
Tensile Strength No
Guarantee/Warranty General
Made In USA Yes
Rogue MG-3 Multi Grip Bar is rated 4.8 out of 5 by 14.
Rated 4 out of 5 by from Just what I needed I bought the bar 2 weeks ago and I’ve used it often. Very versatile bar for what I’m looking to do. Two small chips in paint but other than that it’s fine. I gave it a 4 out of 5 cause I have no other bar to compare it too.
Date published: 2018-03-10
Rated 5 out of 5 by from I really like the multiple handles I really like this bar, fantastic for chest,shoulders,triceps etc... I would suggest that collars be included even if the price must be adjusted I disliked having to order that the folliwing week
Date published: 2018-02-25
Rated 5 out of 5 by from Outstanding! Built tough! Amazing addition. Changes up my bench workouts! Love it!
Date published: 2018-02-11
Rated 5 out of 5 by from Hands down 5 Star! Beast as usual! Quality is insane, will be back for more.
Date published: 2017-12-27
Rated 5 out of 5 by from Top shelf This is a fantastic bar! Quality is there! Shipping was lighting fast! We will purchase more equipment from Rogue!
Date published: 2017-11-16
Rated 5 out of 5 by from Saved my shoulders, made me love bar bench again! I was skeptical at first of this thing. I thought, why would I need that?! I read other reviews that talked about it saving people's shoulders.....Sold! I separated both shoulders many years ago and have never been able to bar bench without discomfort ever since. Enter the MG-3. I can do a heavy bench session and I don't even feel an ounce of it in my shoulders. I absolutely love this thing. It works great for skullcrushers and such as well. I can't say enough about this bar. I don't even need to mention Rogue quality and how great this bar feels. It's my only bar to use now.
Date published: 2017-06-13
Rated 3 out of 5 by from Standard Collars do not Fit. Bar itself is excellent but standard collars do not fit on this specialty bar. Would of been nice to know before hand that way I could of ordered it all together.
Date published: 2016-03-15
Rated 5 out of 5 by from Promotes good form I bought this bar about a month ago and have been using it for a wide array of workouts and noticed quite a few things I really enjoy about this bar! I've noticed while using it on overhead tricep extension that it really helps with keeping my elbows in, and in a safe position. while using it on a shoulder press it was more isolating on the anterior head of my shoulders. And for bent over rows it added yet another angle in which I can work my back with. I found it very useful to use for incline narrow bench press since doing this lift with a regular barbell was irritating on my shoulders. This is a great bar to add many different workouts to your program. If you have not used one ever make sure to get a good feel for the balance of it before you throw any weight on it. the powder coated finish on the part that goes on the rack has been slowly chipping away, but I wrapped it with athletic tape to further prevent this from happening.
Date published: 2016-01-05
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