Rogue MG-1 Multi Grip Bar 2.0

★★★★★
★★★★★
4.5
13 Reviews
Made in U.S.A.

Rogue MG-1 Multi Grip Bar 2.0

★★★★★
★★★★★
4.5
13 Reviews
Made in U.S.A.
$305.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight39LB
Length82"
Width10"
Height3"
Diameter1.25" (Handles)
Steel Notes1-1/2" x 1-1/2" Square Tube
Other Product SpecsKnurled Handles
Bar Use: Specialty
Bar UseSpecialty
Product Description
Gear Specs
Shipping
Product Description

The newly redesigned, fully-welded Rogue MG-1 is one of the few multi-grip or Swiss bars in the industry with knurled handles. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength—or to reduce stress on the shoulders—this versatile bar is a must-have addition to your arsenal.

Read More

Heavy Duty Multi Grip Bar MG-1 2.0

The newly redesigned, fully-welded Rogue MG-1 is one of the few multi-grip or Swiss bars in the industry with knurled handles. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength—or to reduce stress on the shoulders—this versatile bar is a must-have addition to your arsenal.

With Version 2.0 of the Rogue Multi Grip Bar, we’ve introduced several new upgrades and features. First and foremost, all six handles now include knurling for an improved grip. We’ve also expanded the handle spacing by a half inch. What hasn’t changed is the MG-1’s quality steel construction—made in the USA—and its compatibility with most standard power racks and Oly plates.

Because the MG-1 has three sets of parallel handles to choose from, it’s an ideal tool for more dynamic training. Simply switch up your grip width or add chains, bands, etc., to customize the bar to your specific needs or rotate through your Max Effort and Dynamic Effort waves. Whether power is your forte or you specialize in GPP, the Rogue MG-1 2.0 is one of the quickest ways to bust plateaus with improved muscle recruitment.

Important: For Collars that fit specialty bars like the MG-1, please see the Rogue HG Axle Collars and Rogue Proloc™ 1 Magnet Collars.

Gear Specs

Specifications:

  • Made in the USA
  • Fully Welded Multi-Grip / Football / Swiss Bar
  • 6 Neutral Grip, Knurled Handles: 1.25” diameter, spaced at 5.5”, 13.5”, and 21.5”
  • Weight: 39LB
  • 14" Loadable Sleeve Length
  • Sleeve diameter: 1.91" (compatible with most standard Oly plates)
  • Rackable on most standard power racks (53.25” Distance between the inside edge of the sleeves)
  • Applications: Bench press, floor press, lockouts, JM press, shoulder press, and more

See Also:
Rogue MG-2 Multi Grip Bars
Rogue MG-3 Multi Grip Bar

To see Rogue's full line of up specialty bars, click here.

Please note that any metal-to-metal contact with the coated storage posts (such as adding and/or removing plates) may cause wear on the finish over time.

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Recommended Products

Reviews

1 - 8 of 13 Reviews
gym used
Houghton, Mi
★★★★★
★★★★★
6 months ago
sturdy
The make of this item is sturdy, but the black coating is sluffing off rather faster than expected.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Maryo
Chicago
★★★★★
★★★★★
9 months ago
The workmanship and quality rock for me
The quality was more than I had expected. Moi Bueno
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Graywolf
Jamestown Ohio
★★★★★
★★★★★
9 months ago
When you have a titanium wrist
thanks to the Gulf War parts of me are titanium. My right wrist is all metal a fused straight; I can't rotate for a regular bench or press. This bar was the perfect solution. Thank you
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Robert 1
Waterloo Iowa
★★★★★
★★★★★
1 year ago
non traditional muscle stimulus
The bar allows chest and or tricep stimulation in a non traditional manner. Because the angle of attack differs from that of traditional straight bars the affected muscle groups are shocked to some extent. My workout partners and I feel the bar is helping in this regard. This is a new tool in our arsenal to help in the never ending pursuit of more muscle. Balancing the bar takes a alittle getting use to but occurs rather quickly. I feel the bar was a food investment.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Nomad
Upstate, NY
★★★★★
★★★★★
2 years ago
Best Neutral Grip on the market
I've tried half a dozen different neutral grip bars, and this is still the best one that I found. Until enough room on the collars to hold more weight than most people can left, and the knurling is aggressive enough to give you traction, without tearing up your hands too bad. Great tool!!
Yes, I recommend this product
Helpful?
Yes · 3
No · 1
MDean109
Atlanta, GA
★★★★★
★★★★★
3 years ago
Very comfortable
I just tried this today. It felt more comfortable than using a standard barbell. Normally, I can feel a pinch in the shoulders with a BB; but not today! Thanks Rogue for a great product! My only suggestion would be to make it the same weight as a standard barbell. That way you don't have to worry about making up for the 6 lb difference.
Yes, I recommend this product
Helpful?
Yes · 7
No · 2
Whodey
★★★★★
★★★★★
3 years ago
Rogue MG-1 bar
Love the bar, but only problem is paint is chipping off. Overall great product
Yes, I recommend this product
Helpful?
Yes · 4
No · 2
Phil666
Hong Kong
★★★★★
★★★★★
4 years ago
Very functional product
I am very happy with the shirts and caps that I bought. Also the quality and finish of the training equipments are awesome
Yes, I recommend this product
Helpful?
Yes · 3
No · 14
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery