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Rogue MG-2 Multi Grip Bars

Rogue MG-23 Multi Grip Bar
Rogue MG-24 Multi Grip Bar

Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 82” MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1-1/4” in diameter) spaced at 6-1/2”, 14-1/2”, and 22-1/2”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.

General Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1-1/4”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars: 52-3/4”
  • Black powder coat finish
  • Color: Black with Rogue logo in white


  • Unloaded Weight: 39LB
  • Total Length: 82”
  • Loadable Sleeve Length: 13-7/8"
  • 6 Handles, spaced at: 6-1/2", 14-1/2", 22-1/2"


  • Unloaded Weight: 44LB
  • Total Length: 82”
  • Loadable Sleeve Length: 14"
  • 8 Handles, spaced at: 6", 14", 22", 30"

Gear Specs

Brand Rogue Fitness
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 39LB
Diameter 31.75mm
Bar Length 82”
Distance Between Sleeves 52-3/4"
Loadable Sleeve Length MG-23: 13.75"
Bushing/Bearing No
Tensile Strength No
Guarantee/Warranty General
Made In USA Yes
Rogue MG-2 Multi Grip Bars is rated 4.9 out of 5 by 15.
Rated 5 out of 5 by from Pain releived This is just what I needed. The multi grip let's me bench again without pain in my shoulders.
Date published: 2018-04-24
Rated 5 out of 5 by from Theses angle’s help alot I haven’t been lifting for a few months,I’m 67 years old and found out I have nerve damage in my left hand.Working out was putting a lot of stress on my wrist.The pain has been terrible and not being able to lift well let’s just say that hurt since I have been doing it most of my life.But this bar with theses angles has let me start benching again,and best of all the pain is going away. I know I might not ever get back to where I was but that’s ok. I know its probably arthritis also along with nerve damage but I’m for sure thankful for this bar
Date published: 2018-04-12
Rated 5 out of 5 by from Top Quality Addition To Home Gym I used this MG-24 yesterday for my first workout and it was awesome. Did bench press and ultimately worked up to about 30 - 40 lbs. less than I would use with standard barbell. Since it was the first time using the bar I didn't want to overdo it. My first Rogue product and it is extremely well built with great welds and ergonomics. The handles are not knurled which I didn't find to be any problem for me. The handles are quite a bit thicker than a standard barbell and felt just perfect in my hands. The neutral grip bench seemed to give me a great pump and looked like it targeted the upper pecs more than a standard bench. Overall, have to say this is a way more comfortable way for me to bench and the bar just feels "right" in my hands. I wish I had bought it earlier but the cost always put me off. Now that I see the quality for myself I can see why others outfit their home gyms with Rogue.
Date published: 2018-02-04
Rated 5 out of 5 by from Big help I bought this to force me to use better form for bench & Ali I ate stress on my shoulder, & I have found it is a great way to do neutral grip pull ups. This is a great help for older lifters like me (60 years old)-quality product & arrived quickly-I highly recommend this to all lifters.
Date published: 2018-01-04
Rated 4 out of 5 by from Interesting bar. Not what I expected. Lifelong user of a traditional Olympic straight bar here. This bar is comfortable to push. It seems to add more stress to my deltoids than my pecs. After completing a strenuous workout, my shoulders were sore, not my pecs. I actually hurt my shoulder using the bar which was more of a strain than a tear. I will admit it was probably my error but I was only doing a normal bench press with my typical workout weight. I wish I would have gotten the knurled handles.
Date published: 2017-12-24
Rated 5 out of 5 by from Fantastic pressing pump Love this bar, use it at the end of my chest workouts. Using light to moderate weight I start at the closest grips and work my way out, typically targeting 15-20 total reps. Works for curls and tricep extensions too!
Date published: 2017-12-21
Rated 5 out of 5 by from All purpose product I've found a number of uses for my new Multi Grip Bar! It's not just for pressing, although this bar has enabled me to perform the Chest Press again despite my shoulder issues. Highly recommend this bar for anyone with shoulder issues wanting to continue to bench press! Additionally, this bar is great for front squats, bent rows and hammer curls. The quality is superb. All of my clients love using the Multi Grip Bar during their workouts.
Date published: 2017-08-18
Rated 4 out of 5 by from Great bar Great bar and gets you awesome pumps. I only suggest some texture in the handles for some added grip.
Date published: 2017-08-15
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