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Rogue MG-2 Multi Grip Bars

Rogue MG-23 Multi Grip Bar

Availability: Ships in 14-30 Days

Rogue MG-24 Multi Grip Bar

Availability: Ships in 14-30 Days

Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 52.75" MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25” in diameter) spaced at 6.5”, 14.5”, and 22.5”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.

General Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars: 52.75"
  • Black powder coat finish
  • Color: Black with Rogue logo in white


  • Unloaded Weight: 39LB
  • Total Length: 82”
  • Loadable Sleeve Length: 13.9"
  • 6 Handles, spaced at: 6.5", 14.5", 22.5"


  • Unloaded Weight: 44LB
  • Total Length: 82”
  • Loadable Sleeve Length: 14"
  • 8 Handles, spaced at: 6", 14", 22", 30"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 39LB, 45LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52.75"
Loadable Sleeve Length MG-23: 13.75"
Guarantee/Warranty General
Rogue MG-2 Multi Grip Bars is rated 4.7 out of 5 by 43.
Rated 5 out of 5 by from Great multi grip bar I’ve been using the MG-2 for about a month now, and I’m really enjoying it. I wish there was knurling on the grips, so really 4.9 stars; but it’s not a dealbreaker, since I am primarily using this for bench pressing. Solid piece of equipment.
Date published: 2020-11-16
Rated 3 out of 5 by from Good product Nice product just wish the paint didnt chip off so easily when loading and unloading the bar.
Date published: 2020-11-06
Rated 5 out of 5 by from Great Bar I had been on a waiting list for this for quite some time. This fits nicely in my rack. Grip angle is great for my shoulders. This makes 3 Rogue specialty bars and they all are put to good use.
Date published: 2020-11-04
Rated 5 out of 5 by from fantastic bar very versatile i purchased it abut 1 month ago and i have my son his friends and myself using it. it is easier on my old shoulders and hits the chest in a new way. can also be used for triceps and biceps
Date published: 2020-11-04
Rated 3 out of 5 by from What I expected Like most other reviewers, I bought this to help prevent shoulder pain when benching. Flat is fine but it’s a little awkward for incline. I might just need to get used to it. I tried it for military press and barbell rows but due to the thickness in the middle it’s less than ideal; my neck bothered me a little after shoulder pressing it from tilting my head back. If you can bench with a standard bar w/o shoulder pain, you really don’t need this bar.
Date published: 2020-11-03
Rated 3 out of 5 by from Does not fit in smaller width racks Great bar, however does not fit on smaller width racks. Rogue makes their racks wider. Pros and cons to this.
Date published: 2020-05-13
Rated 3 out of 5 by from You get a bar with a sticker on it. Now, don't get me wrong. I love Rogue, and have been buying exclusively from them except the steel plates. I like this bar, as it is very solid and welding job is very nice. It is easier on my shoulder, as I was having issues with right shoulder. I am also able to bench more than the straight bar now. As to the things that could be better - The end on the sleeves seems to be cut uneven, but that is not much of an issue for me. The issue however is how Rogue is getting cheap and putting stickers on speciality bars. They seem to have a same sticker on many other equipment now, including the trap bars.
Date published: 2020-04-13
Rated 5 out of 5 by from Glad I sprung for the quality of Rogue I went round and round on purchasing this bar. I have a impingement in my shoulder that prevents my left arm from going straight up. I still wanted to do OHP so I bought this bar. I decided the multi group bar would be worth the buy but then debated on buying from Rogue b/c of the price deviation from other sites. After reading endless reviews from other sites, I didn't want any headaches and any time I've ever had issues (usually with shipping), Rogue customer support has been top notch. I bit the bullet and paid top dollar and received top quality. Can't complain, no issues out the gate. Thanks Rogue!
Date published: 2020-02-15
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