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Rogue MG-2 Multi Grip Bars

Rogue MG-23 Multi Grip Bar

Availability: Ships in 14-30 Days

Rogue MG-24 Multi Grip Bar

Availability: Ships in 14-30 Days

Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 52.75" MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25” in diameter) spaced at 6.5”, 14.5”, and 22.5”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.

General Specifications:

  • Made in the USA with US steel
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars: 52.75"
  • Black powder coat finish
  • Color: Black with Rogue logo in white


  • Unloaded Weight: 39LB
  • Total Length: 82”
  • Loadable Sleeve Length: 13.9"
  • 6 Handles, spaced at: 6.5", 14.5", 22.5"


  • Unloaded Weight: 44LB
  • Total Length: 82”
  • Loadable Sleeve Length: 14"
  • 8 Handles, spaced at: 6", 14", 22", 30"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 39LB, 45LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52.75"
Loadable Sleeve Length MG-23: 13.75"
Guarantee/Warranty General
Rogue MG-2 Multi Grip Bars is rated 4.7 out of 5 by 50.
Rated 5 out of 5 by from Great for bench and overhead press The different handles on it are great except for the forth one which is super unnecessary unless you are wide af. The inner grip is great for working on stabilization and obviously all of them except for the forth one are good for the triceps. When it comes to the overhead press it is very fun and more challenging than the regular barbell and I encourage everyone to try it out
Date published: 2021-02-22
Rated 5 out of 5 by from Everything we expected & More! My wife is a WNBF Bodybuilding Pro, I've trained with weights for over 35 years, we bought this to add to her chest workouts. She uses it in place of the Olympic bars in several different biceps and triceps exercises because the extra angled grips really allow you to isolate the various heads much better and I use it because there's so much less stress on my ancient shoulders, elbows, and wrists! Really a spectacular innovation! Very very happy with the purchase!
Date published: 2021-02-06
Rated 5 out of 5 by from Favorite Bar I've been using MG-24 bar for a couple of months and this is my favorite piece of equipment. I have an SM-1 Monster Squat Stand and the 24 fits perfectly, never had an issue where I was struggling to rack it. it is a very versatile bar, I use it for wide & close grip bench and bent-over rows. It's also great for neutral grip curls & overhead arm extensions or skull crushers. Easily my favorite piece of Rogue equipment!
Date published: 2021-02-01
Rated 5 out of 5 by from Spacing is perfect The swiss bar has perfect spacing for my body, 6’ ectomorph. The welding was a bit rough and had lots of splatter but the hand grips were smooth, no issues.
Date published: 2021-01-20
Rated 4 out of 5 by from Great Bar! The bar is overbuilt as all things Rogue are. Its very well balanced in the hands and I have no issues with it pitching forward or backward on me while benching. The only reason I didnt rate this bar a 5 star product is because its simply built too wide for my rack. It fits in between the uprights but I have less than half an inch of space and sometimes when I go to rack the bar I hit into the uprights. The problem could be completely solved if Rogue applied the same taper to the MG-24 as they did with the MG-23. You can see in the picture that there is an extra inch or so on either end of the bar. They could use a slightly different configuration to strengthen the shaft as opposed to the big bulky corners that can make it difficult to re-rack the weight when lifting alone. Either way its a great bar, I just had that small gripe about it.
Date published: 2021-01-18
Rated 5 out of 5 by from Awesome addition to my home gym! I bought this a month ago and I’m completely in love with it. Using this for my compound bench lift. My shoulders don’t hurt anymore and I’m able to lift a lot heavier. Also using it for bent over rows, with a incline bench (that way my legs aren’t in the way). It is built like a beast!!!! I have several pieces of Rogue equipment in my gym and love all of it! Thanks Rogue, for making great equipment and helping me stay in shape through these crazy covid times. Fan for life!
Date published: 2021-01-09
Rated 5 out of 5 by from This bar saved my shoulder I've got years of multiple shoulder injuries and surgeries. At this point in life, anything remotely resembling external rotation is asking for trouble. I bought this bar primarily to allow for bench press and it has been huge. After four months of rehab, I've been easing back into benching with this bar and I've had zero issues with my should. Before now, I was concerned that I would never bench again. The bonus here is that this thing is great for a lot of other things, rows, curls, close grip, skull crushers, etc. Super versatile piece of equipment.
Date published: 2020-12-04
Rated 5 out of 5 by from Great multi grip bar I’ve been using the MG-2 for about a month now, and I’m really enjoying it. I wish there was knurling on the grips, so really 4.9 stars; but it’s not a dealbreaker, since I am primarily using this for bench pressing. Solid piece of equipment.
Date published: 2020-11-16
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