Theragun Mini 3.0
Theragun Mini 3.0
Gear Specs | |
| Brand | Therabody |
| Made In USA | No |
| Product Weight | 0.88LB |
| Length | 5.3" |
| Width | 4.6" |
| Height | 3.8" |
Product Description
The Theragun Mini 3.0 delivers portable percussion therapy in a compact, travel-ready design. Built as the smallest and lightest Theragun, it’s designed for quick recovery sessions at home, in the gym, or on the go. Whether used pre-workout to loosen tight muscles or post-training to support recovery, the Mini 3.0 provides targeted relief without the size of a full-scale device.
PORTABLE MUSCLE RECOVERY
Despite its compact footprint, the Mini 3.0 is designed to help reduce muscle soreness, relieve tension, and support faster muscle recovery. Percussion massage helps stimulate circulation and improve mobility, making it useful for warm-ups, cooldowns, and general recovery between training sessions. The lightweight build and ergonomic shape make it easy to use on common problem areas like the shoulders, back, legs, and arms without needing a larger recovery device.
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TheraGun Mini 3.0
COMPACT PERCUSSION THERAPY
The Theragun Mini 3.0 delivers portable percussion therapy in a compact, travel-ready design. Built as the smallest and lightest Theragun, it’s designed for quick recovery sessions at home, in the gym, or on the go. Whether used pre-workout to loosen tight muscles or post-training to support recovery, the Mini 3.0 provides targeted relief without the size of a full-scale device.
PORTABLE MUSCLE RECOVERY
Despite its compact footprint, the Mini 3.0 is designed to help reduce muscle soreness, relieve tension, and support faster muscle recovery. Percussion massage helps stimulate circulation and improve mobility, making it useful for warm-ups, cooldowns, and general recovery between training sessions. The lightweight build and ergonomic shape make it easy to use on common problem areas like the shoulders, back, legs, and arms without needing a larger recovery device.
TARGETED ATTACHMENT OPTIONS
The Theragun Mini 3.0 includes interchangeable attachments that allow you to customize treatment based on muscle group and intensity preference. The Dampener Attachment provides a gentle option for sensitive areas, while the Standard Ball Attachment is suited for full-body use. The Thumb Attachment is designed for more precise, focused treatment when targeting smaller muscle groups or tight areas. A built-in travel lock helps prevent accidental activation, making the Mini 3.0 easy to store in a gym bag, backpack, or carry-on for recovery anywhere.
Important: You should NOT use the Theragun on your head, open wounds, or the genital area.
Gear Specs
Specifications
- Handheld Percussive Therapy Device, produced by Therabody
- 3 Speed Settings: 1750, 2100, 2400 percussions per minute (PPM) with LED speed indicator
- Dimensions: 4.6" x 5.3" x 3.8"
- Weight: 0.88LB
- Battery Life: Up to 150 minutes
- Interchangeable Attachment Compatibility (Dampener, Standard Ball, Thumb)
- Ergonomic triangular grip for one-handed use
- Travel Lock feature for secure transport
- QuietForce Technology for reduced operating noise
- Rechargeable lithium-ion battery for cordless operation
- Warranty: 1-Year Limited Warranty
What's Included
Your Theragun Mini ships standard with:
- Theragun mini™ device
- 3 Attachments: Standard Ball, Dampener, Thumb
- USB-A to USB-C charging cable
- Soft travel case
All orders come standard with the following attachments:
Standard Ball
For overall use to reduce tension; firmer than the dampener
Dampener
Firm but gentle; a universal option for most treatment areas. Reduces aches and pain in tender or sensitive areas.
Thumb
For lower back, trigger points and painful knots therapy
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Key Features of The Theragun Mini 3.0
Portable & Connected
The Theragun Mini 3.0 fits conveniently in your purse, backpack, or gym bag, delivering a truly go-anywhere pain relief option with 150 minutes of battery life and reliably quiet performance. This new model is also compatible with the Therabody App via Bluetooth, enabling access to a large library of personalized wellness routines.
3 Speeds, 3 Attachments
Theragun mini users can choose from 3 different speed options: 1750, 2100, or 2400 percussions per minute, as displayed on the mini’s LED speed indicator. For even more treatment customization, the mini also now comes standard with 3 different Theragun attachment heads: the Standard Ball, Dampener, and Thumb (it’s compatible with all additional attachment heads from Theragun’s 4th and 5th generations).
Proven Benefits
The percussive massage therapy of the Theragun Mini, and its sister devices, can help greatly reduce common muscle and joint pain, relieve spasms, release knots, break up scar tissue, and improve an athlete’s overall mobility / range of motion.
Using the Theragun min
Athletes new to percussive therapy should start by slowly applying light pressure and moving the tool across the body 60-90 seconds per body part. A full body session should not exceed 15 minutes. Treat yourself 2-3 times per day.