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Bear KompleX 2 Hole Hand Grips

Special Price $32.99

Regular Price: $34.98

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Bear KompleX 2-Hole Hand Grips

Bear KompleX 2-Hole Hand Grips provide a simple, effective way to protect your hands and palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known for causing rips and abrasions. This design, available here in genuine tan leather, includes two finger holes, reinforced triple-stitching, and a custom wrist strap that offers ample support without digging into your wrist.

Beyond skin protection, Bear Komplex 2-Hole Hand Grips also help reduce potentially dangerous slipping, as the flexible leather naturally contours to the bar for a stable grip.


  • Sold in Pairs
  • Genuine Leather
  • Finger Holes: 2
  • Custom hook-and-loop wrist strap
  • Color: Tan

See Also: Bear KompleX 3-Hole Hand Grips

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size XS S M L
Measurement Up to 3.75" 3.75” to 4.25” 4.25” to 5” Over 5”

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Tan
Material Type Genuine Leather
Bear KompleX 2 Hole Hand Grips is rated 4.6 out of 5 by 26.
Rated 5 out of 5 by from Best grips!!! Bought these for crossfit and they have saved my hands! Love them!!
Date published: 2019-08-21
Rated 5 out of 5 by from No more blisters! I LOVE THEM!!!! Comfortable and easy to put on! I love how over time they shape to your hands. Great product and the material definitely lasts long!!!
Date published: 2019-06-25
Rated 5 out of 5 by from Fantastic product Great product from Bear Komplex. Super comfortable, don't dig into your wrists. Takes about 4 or 5 decent workouts to break in. Customer service from Rogue Europe was amazing as always to!!!
Date published: 2019-04-13
Rated 4 out of 5 by from Long Lasting I've had these grips for just over two years now and they are still great! If you've never owned grips before they take a little bit of getting used to as there is extra stuff between your hands and the bar and it is taxing on your grip at first but so worth it! After frequent use, they conform nicely to your hands and become soft. I gave them 4 stars because while the grip part shows no signs of giving up the velcro that holds them in place around your wrists is showing signs of not lasting much longer. It is not sticking as much and I worry about it coming undone in the middle of a WOD. Having had these for two years though I am happy that they have lasted this long and would recommend them and will purchase them again.
Date published: 2019-02-14
Rated 4 out of 5 by from No Breakin Needed I bought these a few weeks ago because my hands were getting sore in bar and rig exercises. I am happy I did. These have helped me push to keep on the bar and not let my calluses get in the way! I was worried the finger holes would be to tight, but it was just right. Glad I purchased these.
Date published: 2018-12-09
Rated 3 out of 5 by from Sturdy but with a flaw This grip is build too last but has a weak spot which blemishes the score. The velcro piece which is sown to the wrist closure is not sown along the edges. Therefore the edges keep getting caught behind the metal loop trough which it has to go. This will inevitably let go at where it is stitched now. Solve this and it's perfect!
Date published: 2018-11-22
Rated 5 out of 5 by from No more rips! I’ve been using these grips regularly for about a month. They provide excellent grip and protect from rips very well. I used to rip in the center of the palm on high volume pull ups, toes to bar, etc. Since getting these I’ve not ripped once. Great product.
Date published: 2018-08-20
Rated 5 out of 5 by from Bear komplex I bought this a month ago they are the best I have used very comfortable
Date published: 2018-08-18
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