Bear KompleX 3 Hole Hand Diamond Grips
The Black Diamond 3-Hole Grips from Bear KompeX are made from a synthetic material that requires zero chalk to deliver consistent, dependable stickiness and tack. Use them on any barbell, kettlebells, rings, and more; bare steel or powder-coating. Black Diamond Grips not only reduce the risk of slipping and grip loss as you sweat, but they also protect the hands and palms from the rips and abrasions that can often follow high intensity pull-ups, deadlifts, snatches, muscle-ups, etc. A reinforced neoprene wrist strap ensures an extra level of comfort with an adjustable lock-down fit.
These grips are available only in the 3-hole style, and come in a range of sizes from Small to XL. Black Diamond Grips are best utilized by experienced lifters only.
Fast Rogue Shipping
Follow the progress of your package online via the Rogue Shipping Tracker.
- 3-Hole Weight Training Grips
- Synthetic Material with extra Stickiness
- Maintains tack and grippiness without need of chalk
- Neoprene Wrist Strap for added comfort
- Color: Black with neon green strap
- “Get Better” and Bear KompleX branding
- Sizes: S to XL
See More: Bear KompleX Grips Available from Rogue
Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.
||3.75" to 4.25"
||4.25" to 4.75"
||4.75" to 5.25"
Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.
Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.
Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.
*** The leather grips will stretch slightly***