Daily Shipping Deals





Bear Komplex 3 Hole Hand Grips - Froning R* Edition

* Required Options

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Bear Komplex 3 Hole Hand Grips Froning R* Edition

Available exclusively from Rogue, the Rich Froning edition of Bear KompleX’s 3-Hole Hand Grips meet the personal standards of the 4-time “Fittest Man on Earth.”

Utilizing a patented Carbon Comp design, these dynamic weight training grips are optimized for slick and powder-coated bars and handles. Even without chalk, the triple-stitched carbon fiber creates a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Froning Grips also include a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist. The official Froning “R” logo is embossed into the grip itself.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available (w/ Standard Branding).

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Rich Froning “R” logo
  • Color: Black

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Froning R* Edition is rated 4.8 out of 5 by 230.
Rated 5 out of 5 by from Great grips! Bought these 3-4 weeks ago and they’re a game changer. At 52 my grip isn’t what it used to be some days and these grips really help me keep up with pull-up, toes to bar and muscle ups etc. The price was reasonable, shipping was quick and they feel comfortable and sturdy.
Date published: 2019-09-23
Rated 5 out of 5 by from Great features and shipping Really recommend items, rogue is the best brand in the game , loved how fast they send me my things!
Date published: 2019-09-13
Rated 5 out of 5 by from Bear KompleX saved the day or my hands I bought them hoping they would help curb the tearing of calluses that formed from crossfit, they seriously helped. I used them on pullup bars and find taking my fingers out of the holes allow them to wrap around the bar a little more, and pull up some from the wrist saving some of my grip during long metcons. (I saw this on a youtube video from Craig Richie aka TeamRichie so i tried it). Being an architect my hands are vital for everyday work and meeting with clients. These have seriously reduced the friction and tearing at each knuckle. The only downfall I would say is they do absorb sweat and subsequently exude the familiar sweaty smell my hockey gloves had. I am not sure if I am supposed to use chalk with them or not, so this could be the reason. Otherwise a great grip.
Date published: 2019-09-10
Rated 5 out of 5 by from Froning habd grips So far these are great, probably even better once i work them in a bit
Date published: 2019-09-10
Rated 5 out of 5 by from Great hand protection and grip My hands were getting torn up so I got a pair of these and they help a ton. They protect your hands without causing you to lose grip strength. I was pleasantly surprised by how easy it was to maintain your grip on bars with these on
Date published: 2019-09-07
Rated 5 out of 5 by from Great Coverage I like the feel of these on my hands better than my last set of grips (the leather three-hole Bear grips). I'll probably still use the old grips for things like KB swings, but everything on the rig will be with these grips. They feel perfect both against my hands and on the rig.
Date published: 2019-09-05
Rated 2 out of 5 by from For the in-between people Hi! My hand measures exactly 4.25 inches. I tried the medium and I tried the small. One had too much extra material on the palm and one might have decapitated my fingers! Just wanted to post this review in case anyone had this problem like me. Bummer, seems like they would have been great.
Date published: 2019-09-03
Rated 3 out of 5 by from Sizing is off just a bit I bought these a few weeks ago and have worn them maybe 10 times hoping they’d maybe stretch a little, no luck there (which is normally a good thing). I bought the mediums because my hand measures just under 4.75 and I definitely should have gotten the Larges. I completely understand that everyone is different so it is what it is.
Date published: 2019-08-30
  • y_2019, m_10, d_19, h_18
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_230
  • loc_en_US, sid_BK0007, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue