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Bear Komplex 3 Hole Hand Grips - Froning R* Edition

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Bear Komplex 3 Hole Hand Grips Froning R* Edition

Available exclusively from Rogue, the Rich Froning edition of Bear KompleX’s 3-Hole Hand Grips meet the personal standards of the 4-time “Fittest Man on Earth.”

Utilizing a patented Carbon Comp design, these dynamic weight training grips are optimized for slick and powder-coated bars and handles. Even without chalk, the triple-stitched carbon fiber creates a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Froning Grips also include a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist. The official Froning “R” logo is embossed into the grip itself.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available (w/ Standard Branding).

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Rich Froning “R” logo
  • Color: Black

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Froning R* Edition is rated 4.8 out of 5 by 262.
Rated 5 out of 5 by from These have literally saved my hands Using hand sanitizer and alcohol on my hands have dried my hands out horribly. My callouses were getting so bad; not even chalk was helping anymore. I had tried other weight lifting gloves over the last year as well, when my callouses first started. So I googled gloves and kettlebells. And of course, these came up from Rogue. I had nothing to lose at this point, as my hands weren't healing up anymore. THESE GLOVES!!! My grip was weaker than w my bare palms, but that's improved over the last couple months. I usually do one set bare handed and the last two with the gloves. Honest to goodness, my callouses sometimes hurt after that first bare handed set. These Bear Komplex Gloves have saved me.
Date published: 2020-07-21
Rated 5 out of 5 by from Exactly what I needed The grips do exactly what I needed them to do. Excellent product to prevent blisters and skin tear during toes to bar, multiple sets of pullups, etc. Highly recommended.
Date published: 2020-07-05
Rated 4 out of 5 by from So far, very happy with them I've tried several versions of hand grips and one thing I can say for sure is that these ones are awesome to use.
Date published: 2020-05-29
Rated 2 out of 5 by from Wore out too fast I bought these a little over 6 months ago. I used them for bar gymnastic movements from pull ups to muscle ups. At first they seemed ok, except for the froning emblem rubbing off almost instantly, but recently they have developed a hole in the palm. I have an older pair of 2 finger grips that are still holding up, but these grips don't seem to be built as tough.
Date published: 2020-05-20
Rated 4 out of 5 by from Getting Used to them I went from leather grips to the carbon fiber grips. The carbon fiber take some time to break in and get used to them. But, as they break in I am really enjoying the grip, the wrap around the wrist is way more comfortable than anything i have used in the past.
Date published: 2020-05-19
Rated 5 out of 5 by from Bear complex gloves This is my second pair of Bear complex’s. Naturally I love the Rich Froning feature. My first pair ripped and I wasn’t able to get a replacement. Fortunately these were in stall! Amazing product!
Date published: 2020-05-19
Rated 4 out of 5 by from To small measured as suggested and wraps still to small. I would go a size bigger
Date published: 2020-03-30
Rated 5 out of 5 by from As advertised! I purchased a pair of 3 hole carbon grips after suffering bad rips on both hands. The grips are working great and allowed me to keep doing work while both hands healed up. Worth the $!
Date published: 2020-03-24
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