Online orders and operations are active. Retail store is closed. | Covid-19 Status
Daily Shipping Deals





Bear Komplex 3 Hole Hand Grips - Carbon Fiber

* Required Options

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Bear Komplex 3 Hole Hand Grips - Carbon Fiber

This unique, patented Carbon Comp design from Bear KompleX offers athletes a 3-Hole Hand Grip specifically suited to slick and powder-coated bars and handles. Even without chalk, these triple-stitched carbon fiber grips create a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Carbon Fiber design also includes a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Black & Orange

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Carbon Fiber is rated 4.8 out of 5 by 324.
Rated 5 out of 5 by from These have literally saved my hands Using hand sanitizer and alcohol on my hands have dried my hands out horribly. My callouses were getting so bad; not even chalk was helping anymore. I had tried other weight lifting gloves over the last year as well, when my callouses first started. So I googled gloves and kettlebells. And of course, these came up from Rogue. I had nothing to lose at this point, as my hands weren't healing up anymore. THESE GLOVES!!! My grip was weaker than w my bare palms, but that's improved over the last couple months. I usually do one set bare handed and the last two with the gloves. Honest to goodness, my callouses sometimes hurt after that first bare handed set. These Bear Komplex Gloves have saved me.
Date published: 2020-07-21
Rated 5 out of 5 by from Exactly what I needed The grips do exactly what I needed them to do. Excellent product to prevent blisters and skin tear during toes to bar, multiple sets of pullups, etc. Highly recommended.
Date published: 2020-07-05
Rated 5 out of 5 by from Fantastic! Size guide was very helpful, they fit perfectly. I don’t even use chalk with these. Great for deadlifts, loaded carries and pull ups. No slipping, great grips. I’ve used them 4-5 times a week for months, they’ve broken in well and shown no signs of wear yet. Way better than my gloves!
Date published: 2020-05-24
Rated 3 out of 5 by from Ordinary the holes are small and it is not comfortable. and they are not the best that I have.
Date published: 2020-05-21
Rated 2 out of 5 by from Wore out too fast I bought these a little over 6 months ago. I used them for bar gymnastic movements from pull ups to muscle ups. At first they seemed ok, except for the froning emblem rubbing off almost instantly, but recently they have developed a hole in the palm. I have an older pair of 2 finger grips that are still holding up, but these grips don't seem to be built as tough.
Date published: 2020-05-20
Rated 4 out of 5 by from Getting Used to them I went from leather grips to the carbon fiber grips. The carbon fiber take some time to break in and get used to them. But, as they break in I am really enjoying the grip, the wrap around the wrist is way more comfortable than anything i have used in the past.
Date published: 2020-05-19
Rated 5 out of 5 by from Bear complex gloves This is my second pair of Bear complex’s. Naturally I love the Rich Froning feature. My first pair ripped and I wasn’t able to get a replacement. Fortunately these were in stall! Amazing product!
Date published: 2020-05-19
Rated 5 out of 5 by from very grippy :) I had jaw grips first, but slippery bars appeared to be even more slippery when wearing the jaw grips, so I decided to buy the bear komplex grips. And its really amazing. I can do so much more T2B just because of a better grip now and the butterflies are also feeling so much lighter now in the grip.
Date published: 2020-04-21
  • y_2020, m_8, d_10, h_15
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.10
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_324
  • loc_en_US, sid_BK0005, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue