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Bear Komplex 3 Hole Hand Grips - Carbon Fiber

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Bear Komplex 3 Hole Hand Grips - Carbon Fiber

This unique, patented Carbon Comp design from Bear KompleX offers athletes a 3-Hole Hand Grip specifically suited to slick and powder-coated bars and handles. Even without chalk, these triple-stitched carbon fiber grips create a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Carbon Fiber design also includes a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available.

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Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Black & Orange

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Carbon Fiber is rated 4.8 out of 5 by 257.
Rated 5 out of 5 by from Love them !!!! I'll never do pullups or toes to bar without them.
Date published: 2019-07-05
Rated 4 out of 5 by from Very Comfortable Just started Crossfit this year in March and realized I needed grips. Purchased these on the recommendation from one of the coaches and I'm very pleased with them.
Date published: 2019-07-01
Rated 4 out of 5 by from print the grips are awesome, the only thing i don't like is that less than 1 month and the silver words that are in the blue straps are already falling off, but besides that they are aswome
Date published: 2019-06-26
Rated 5 out of 5 by from Great Hand Protection These are great for protecting your hands when you are spinning around a pull up bar or rings.
Date published: 2019-06-26
Rated 5 out of 5 by from 5 Stars! I bought a pair of the leather grips about a year ago, that I absolutely loved, but they were beginning to stretch out. My fiance uses the Carbon Fiber grips and recommended I try a pair. I've been using them for a little over a month now and I love them! So glad that I decided to purchase another pair. They definitely save my hands when I do bar work and allow me to go harder in the gym. I'm a baby when it comes to my hands getting roughed up, so these are a huge help. 2 Thumbs up and a definite recommendation if you are considering them!
Date published: 2019-06-14
Rated 5 out of 5 by from Finally! Hand grips that work for me! These are the 4th style of hand grip that I've tried over the last 8-9 yrs of Crossfit. I have tried fabric ones (WODdies or however they are spelled), and two other types of traditional leather gymnastic grips, and I never liked any of them. I would always just slip right off the pull up bar. I had given up on a good pair of grips for years, until a friend let me try his pair of the carbon fiber Bear Komplex grips. I instantly loved them. I could actually grip onto the bar easily and noticed I could knock out a bunch of extra reps because I didn't have to constantly drop off the bar for fear of ripping my hands. I used these to do the Memorial Day Murph workout and didn't tear at all (which is the first time I haven't torn in the 7-8 yrs Ive done Murph). I also like that these grips will put some of my body weight into the wrist instead of just grip strength. I would recommend these to anyone. Hopefully they last me a long time (my friend's grips were a year old and still looked nearly brand new, so that's encouraging)
Date published: 2019-06-07
Rated 5 out of 5 by from great product the best grips ever!!!! It keeps my hands protected
Date published: 2019-06-07
Rated 5 out of 5 by from Great grips I've used these a few times now and am super impressed with the quality of the product. They are pretty soft straight out of the bag and so far there is zero sign of stretch in the finger holes. Would recommend to anybody!
Date published: 2019-06-03
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