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Bear Komplex 3 Hole Hand Grips - Carbon Fiber

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Bear Komplex 3 Hole Hand Grips - Carbon Fiber

This unique, patented Carbon Comp design from Bear KompleX offers athletes a 3-Hole Hand Grip specifically suited to slick and powder-coated bars and handles. Even without chalk, these triple-stitched carbon fiber grips create a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Carbon Fiber design also includes a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available.

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Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Black & Orange

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75” to 4.25” 4.25" to 4.75" 4.75” to 5.25" 5.25"+

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Color Black
Material Type Genuine Leather / Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Carbon Fiber is rated 4.8 out of 5 by 177.
Rated 5 out of 5 by from Stay Put!! I have tried a couple different kinds and these are the first ones that have stayed put for me. Feel good and no tearing so far! I have small hands as well which has always been a problem w grips!
Date published: 2018-09-15
Rated 5 out of 5 by from Works great I bought these to help prevent ripping my hands during workouts. Have only used a few times but they are great. I like that they are sticky so they don’t slide all over the place like other grips. I also love the wrist strap that helps hold them in place.
Date published: 2018-09-14
Rated 5 out of 5 by from So comfortable! Love my new grips!!! I’m working on my ties to bar. They broke in after my first use
Date published: 2018-09-13
Rated 2 out of 5 by from They broke in 3 days This is my 3rd pair of the three hole bear complex grips. The first two were a one piece design and tore over time from torque. This latest pair is a two piece design with triple stitching. The grip broke 3 days after I used them at the stitching. I wish they would go back to the old design. I bought a pair of two hole last night.
Date published: 2018-09-10
Rated 5 out of 5 by from Will purchase again This was my first purchasing grips, not sure how long they will last as I am very hard on my equipment but after a month of using them 4-5 a week they still almost look brand new, they are comfortable, grip well and don’t slip when I get sweaty. I will definitely be purchasing these again when the time comes
Date published: 2018-09-10
Rated 5 out of 5 by from Great grips, worth every penny I have used these now for a couple weeks and they are awesome. I am able to do a chest to bar because of these grips. I'm also able to stay on the bar a lot longer then before with other cheaper grips. I do find the holes a bit small so I have been using them without. They don't hurt the wrist at all. Since I've had these I have not ripped any skin and that is worth the money right there!!!
Date published: 2018-09-06
Rated 5 out of 5 by from Awesome They are great. The size chart is dead on. Highly recommend
Date published: 2018-09-04
Rated 5 out of 5 by from the best I've ever used this grip is the best I've used so far, only one point that could be better would be its sweat absorption, mine has been well wet with the workout, but the best tested to date.
Date published: 2018-09-04
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