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Sling Shot Hip Circle

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Sling Shot Hip Circle - Original

The original Sling Shot Hip Circle offers Level 2 resistance, ideal for activating the glutes and entire lower body. By positioning the durable elastic band above both knees during a warm-up walk—be it forward, backward, or side-to-side movements--you can strengthen your hip abductors and external rotators while training better form and alignment for your squats and deadlifts. You can also wear the Hip Circle during the lift itself to help keep your knees properly pushed out and reduce potential injury risks.

Measuring 3" in width, the Sling Shot Hip Circle is a great alternative to traditional mobility bands for this type of training, as it won’t slide or slip during use and won’t stick to your skin or rip your leg hair out, either. The Hip Circle's budget price, portability, and effectiveness as a rehab tool further makes it a no-brainer addition for beginners and experienced athletes, alike.

Size Recommendations (Body weight):

  • Medium: Under 150LB
  • Large: 151LB - 260LB
  • Extra Large: Over 260LB

See Also:


  • Lower Body Mobility / Resistance Band
  • Width: 3”
  • Activates hips and glutes and promotes better form on squats and deadlifts
  • To use: position Hip Circle above knees (can also be use above ankles)
  • Color: Blue
  • Size Options: See Order Menu for current sizes in stock

Note: There is a possibility of receiving a product with the new or old style logo as Super Training is transitioning to a blank logo with a white outline.

Browse More: Resistance Bands Available from Rogue

Gear Specs

Brand Super Training Prod.
Made In USA No
Width 3"
Color Blue
Sling Shot Hip Circle is rated 4.7 out of 5 by 55.
Rated 5 out of 5 by from Quick & easy way to warm up before Squats! I’ve been an avid fan of Mark Bell ever since stumbling upon his podcast many moons ago. Recently began to accumulate the products in his Slingshot range and very impressed. I have the basic slingshot for benching, knee sleeves and now the hip circle. Had thought this one might be quite simple but it really does work. Definitely feel it provides a more complete warm up routine leading to better technique in the lift.
Date published: 2020-07-21
Rated 5 out of 5 by from It really does work I bought this over a month ago and I never would’ve thought a simple band could do so much work on my glutes. The results are remarkable and there’s so many different exercises you can do. Highly recommend!
Date published: 2020-07-11
Rated 5 out of 5 by from Hip circle This product is soooo gooood. I use it for warmups for a leg session. i feel my quads, hams, hips, glutes all warmed up very quickly and comfortably
Date published: 2020-06-17
Rated 5 out of 5 by from I use it in EVERY warmup now. Even just a few monster walks, glute bridges, and some squats makes a huge difference in how warm and loose I feel. I keep it in my bag and literally use it every warm up. Simple and effective.
Date published: 2020-06-01
Rated 5 out of 5 by from great tool! I bought this sling shot a few years back. I still love this thing! I use it for warm up lunges and side steps on squat (squat) day/s. I really enjoy using it! I am very glad I bought it!
Date published: 2020-04-30
Rated 5 out of 5 by from Great tool! This is a great addition to any fitness arsenal. Great quality, does not roll up. It's versatile and a great tool to spice up your workouts.
Date published: 2020-04-26
Rated 5 out of 5 by from Great quality I bought this a month ago and have found it a fantastic addition to my gym workout. It’s a heavy resistance band that is very durable and makes me work hard!
Date published: 2020-04-15
Rated 4 out of 5 by from Great Tool Great tool to add to your gym especially for warming up movements. We love it and only subtracted 1 star because they need to improve their sizing charts. We have 1 MED and 1 Large. I'm 165 LBs and the large is way too big for me on most movements even though it is the recommend size for me. I noticed below that someone said the Medium was too tight, so if it helps. I like the Med more and I'm 165 LBs, 5'7", size 9 shoes, and wear mediums on most shorts/shirts. Hopefully that helps you pick your hip circle size. We originally purchasd the "Grippy" version over a year ago. I'd also recommend you look at that one. This one is a good tool too but slips around on your legs on certain movements. The Grippy does not and the grips do not rub off on your clothes or anything either. It is definitely the winner out of the two. I bought the medium in it also.
Date published: 2020-02-18
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