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D-ball Medicine Balls

8LB Keystone Speed Ball - 9"
10LB Keystone Speed Ball- 9"
12LB Keystone Strength Ball - 9"
16LB Keystone Strength Ball - 9"
20LB Keystone Strength Ball - 9"
25LB Keystone Strength Ball - 9"
30LB Super Ball - 10.6"
35LB Super Ball - 10.6"
40LB Super Ball - 10.6"

D-ball Medicine Balls

Available in weight increments from 8 LBS up to 40 LBS, Rogue’s D-Balls have the feel of a gel-filled medicine ball with a textured rubber shell—offering superior grip and durability for slams and traditional medball training alike.

Our D-Ball Medicine Balls are manufactured in the USA and used in CrossFit gyms, commercial gyms, and rehabilitation facilities around the world. Despite their rubberized exterior, they produce a consistent dead bounce as slam balls, and because most D-Balls are sized at the same diameter (9” for all balls between 8LB and 25LB; 10.6” for 30LB and up), athletes can also benefit from consistency in lifting-leverage and hand placement as they move up to heavier weights.

D-Ball Medicine Ball training can produce similar strength and power training benefits to Olympic lifting. With the ball held off the centerline, it can be particularly advantageous for improving an athlete's range of motion, flexibility, and core strength.

For a similar rubberized medball with a larger 14" diameter, see our Rogue MK D-Balls.

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  • Made in the USA
  • Medball/Slamball
  • 9 Weight Increments: 8 LB to 40 LB
  • Diameter: 9” (8LB to 25LB) and 10.6” (30-40LB)
  • Durable Rubber Shell with Textured Grip
  • Color: Black

See More: Medicine Balls Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Diameter Varies by weight

Key Features of the D-Ball Medicine Balls

  • 1Slamball / Medball Versatility

    D-Balls can be used for standard medicine ball training (wall ball throws, medball push-ups, trunk twists, squats, sit-ups, presses, etc.) as well as movements not recommended with traditional medballs, including overhead medicine ball slams. The gel-filled feel of the D-Ball combines with a durable rubber shell and soft textured grip to produce a hybrid slamball/medball optimized for both speed and power. Because of the ball’s deadbounce design, athletes can slam aggressively but still get the training benefit of picking the ball off the floor each time.

  • 2“Speed,” “Strength” and “Super" Sizes

    As with our standard Rogue Medballs, we offer a wide variety of weight increments for the D-Balls but very little fluctuation in diameter, maintaining a consistency in feel as you move up to higher weights. There are 9 available D-Ball sizes, categorized into 3 classes: Keystone Speed Ball (8LB and 10LB / 9” dia.); Keystone Strength Ball (12LB, 16LB, 20LB, 25LB / 9” dia.); and Super Ball (30LB, 35LB, 40LB / 10.6” dia.). This creates a broad range of options for athletes of any size and skill level, as well as any type of medball or slamball movement (a 30LB slamball, for example, is one of the more common standards in many WODs).

  • 3Made in the USA

    Rogue D-Balls are manufactured in America and extremely durable even through repeated daily slams, wall ball throws, etc. The rubberized exterior shell not only produces a consistent dead bounce, but includes a soft texture and grooves for superior grip. All D-Balls are backed by an exclusive warranty: 2 years for individual use and 1 year for commercial use.*

*Warranty against failure does not cover any ball which has been damaged due to negligent or faulty use, or alteration by the user. International customers will be responsible for replacement shipping. NOTE: Negligent use includes slamming of the ball on an abrasive surface. THIS WILL DAMAGE THE SHELL and is not covered under warranty. Please ensure the floor space being used features a smooth surface and is clear of debris.

D-ball Medicine Balls is rated 4.7 out of 5 by 18.
Rated 5 out of 5 by from Dead and durable, A + I needed a med ball for slams and throws, and my sandbags were getting too beat up. When thrown at the ground, these med balls hardly bounce at all. This is ideal for slams. The d balls are also quite durable. I already have performed about a thousand slams on mine.
Date published: 2020-09-07
Rated 5 out of 5 by from Excellent Great med ball, no bounce, good grip, versatile and can be used for lots of different excecises
Date published: 2020-09-05
Rated 5 out of 5 by from HIIT-maker! Ordered the 25lb ball during quarantine to help get my heart rate up during workouts. Does it ever! Great grip and consistency...durable too. Great addition to my at-home set up.
Date published: 2020-08-22
Rated 5 out of 5 by from Love My Balls I bought these a month ago can't complain about anything a 40 and a 10
Date published: 2020-08-14
Rated 5 out of 5 by from Great quality! I bought this dball a few months ago, so happy I did. Great quality and I am absolutely loving it. I use it for a variety of exercises like ball slams, squats, core work, running with it and throwing it up the hill.
Date published: 2020-08-11
Rated 5 out of 5 by from Great quality! All rogue equipment is on point. Great quality and looks great.
Date published: 2020-08-10
Rated 5 out of 5 by from Heavy Ball What a great ball. It's big and round. It's exactly what I wanted.
Date published: 2020-07-31
Rated 5 out of 5 by from So useful for me at this time thank you I bought this two months ago good investment :) good quality
Date published: 2020-07-25
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