Rogue M2 Monitor – Benutzerhandbuch

1. From Select Workout > New Workout > Interval, choose between Distance, Time, Calorie, Custom
2. Use Up / Down to set the target value (hours, minutes, seconds, meters, or calories).
3. Use Units / Display to move the cursor left or right to cycle through all settings.
4. Press Select to confirm and start the workout.

Intervals

Interval workouts alternate between periods of work and rest. During rest periods, you can either stop completely or continue moving at an easy pace. 

Choose from constant intervals (fixed work/rest) or custom intervals. Set number of rounds, work time/distance/calories, and rest periods. The monitor tracks each interval separately with rest countdowns and displays interval number on screen.

Interval workouts can be configured in several ways:

• Time Based: Work for a set amount of time, followed by a programmed rest period before the next interval begins.
• Distance Based: Work for a set distance, followed by a programmed rest period before the next interval begins.
• Calorie Based: Work until a target number of calories is reached, followed by a programmed rest period before the next interval begins.
• Custom: Combine different time, distance and/or calorie intervals with rest periods between each segment.

Rest Time: Fixed or Undefined

When setting up an interval workout, rest time can be programmed as either a fixed duration or undefined. 

Undefined rest allows the recovery period to remain open-ended and is useful for workouts that combine rowing or skiing with off-machine movements such as running, weightlifting, or other functional training exercises.

Undefined rest has a max duration of 10 minutes. 

Setting Up a Workout with Undefined Rest

This allows undetermined rest time for intervals (e.g., for CrossFit-style workouts with off-machine activities).

1. From Select Workout > New Workout > Interval, choose between Distance, Time, Calorie, Custom
2. When “Set Rest Time” is blinking, press Up to select “Undefined Rest Time.”
3. Press Select to confirm and start the workout.
4. Press Continue after each off-machine rest to start the next interval.
5. Undefined rest has a max duration of 10 minutes.

Reviewing Results for Undefined Rest Interval Workouts

Total Time shows work plus rest; summary time excludes rest. Last interval may show zero-meter time for accuracy.

Select a past workout from History and repeat it exactly (same target distance/time/calories or interval structure). The monitor will guide you with the previous pace as a target for comparison.

1. From the Main Menu, select Repeat
2. Use Up / Down to set the workout to repeat
3. Select View Detail to view the full details and splits of that workout
4. Select ReRow, ReRide, ReSki to confirm and start the workout.

View all logged workouts:

1. From the Main Menu, select History
2. Select Summary to view total distance, total time, number of workouts, and workout metric averages.
3. Select Monthly to view the monthly total time and distance for the last 12 months.
4. Select List by Date to view all workouts chronologically
5. Select List by Type to view workouts by type: Single Distance, Single Time, Single Calorie, Intervals
6. Press Select to view the full details of each workout
7. Press Home to go back to the previous menu

1. From the Main Menu, select History > Delete Workout
2. Select List by Date to search all workouts chronologically
3. Select List by Type to search workouts by type: Single Distance, Single Time, Single Calorie, Intervals
4. Press Select > Delete to delete a selected workout

Full Data

The Full Data display provides the most detailed view of your workout performance. 

This display shows the following metrics:

• Elapsed or remaining time
• Distanz
• Strokes per minute (SPM) or revolutions per minute (RPM on Echo Bike M2)
• Current pace displayed as pace per 500M or 1000M (Echo Bike), calories, or watts
• Average pace, calories, or watts, or total accumulated time and distance
• Split data including split time, distance, pace, calories, or watts
• Projected finish information:
  ○ Time workouts: Estimated total distance completed by the end of the workout
  ○ Distance workouts: Estimated time required to complete the workout. (For Just Row, Ski, or Ride workouts, the projected finish defaults to 30 minutes)
  ○ Interval workouts: Estimated finish distance or time for the current interval

The M2 displays results two ways: overall workout totals and per-split/interval breakdowns. Splits show time, distance, pace, watts, or calories for each segment. In interval workouts, it also shows interval number and rest periods. Splits are automatically saved to History.

By default, the monitor breaks most workouts into fifths; so a split is 1/5 of a workout. A 5000M row uses 1000M splits. 

When creating a new workout the splits are customizable.

Splits apply to single distance or single time workouts. Interval workouts are not formatted to utilize splits in the same way.

Splits and Early Termination

If you end a workout early, the M2 stores it as a Just Row / Just Ride / Just Ski workout. These workouts are stored using 5-minute splits, with a maximum of seven splits saved to conserve memory space. Once the workout exceeds 35 minutes and requires more than seven splits, the monitor automatically switches to 10-minute splits. If the workout exceeds 70 minutes, the monitor switches to 20-minute splits. This process continues as needed to keep the total number of stored splits at seven.

The M2 displays output in three different units. Press Units to cycle between them

• Pace / 500M (Echo Bike is /1000M) - Displays how long it takes to row or ski 500 meters, or bike 1000 meters. Lower values indicate a faster pace. The monitor shows both your current pace for each stroke and your average pace for the workout
• Watts - Displays your power output in watts. Higher values indicate greater power production. The monitor shows watts for each stroke along with your average watt output for the workout
• Calories Displays the estimated number of calories burned. Higher values indicate more calories burned. During the workout, the monitor shows total calories burned and converts this data into a Calories-per-hour value. Calorie calculations are based on a formula using a 175LB individual.

Stroke rate is the number of strokes per minute (SPM) or cadence (RPM on the Echo Bike) This metric appears on all displays as both your current rate and average for the workout. 

Common Stroke Rates

Rowing: 24-30 SPM
Skiing: 30-40 SPM
Cycling: 60-100 RPM

1. Press Home during a workout to stop the workout
2. Press Display to view the workout detail
3. Press Home again to save the workout and return to the Main Menu
4. Workouts are automatically saved to History upon completion (minimum thresholds may apply for very short sessions).