Mean Ol' Mr. Gravity: Conversations on Strength Training

★★★★★
★★★★★
5
1 Review
Made in U.S.A.

Mean Ol' Mr. Gravity: Conversations on Strength Training

★★★★★
★★★★★
5
1 Review
Made in U.S.A.
$21.95
3 Ships Free Item

Gear Specs

BrandAasgaard Company
Made In USAYes
Length8 1/2"
Height11"
Books & MediaBooks
Product Description
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Product Description

Mean Ol’ Mr. Gravity is a compilation of Q&A posts from Mark Rippetoe’s StrengthMill forum. Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry), MOMG adds to the information available in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training by tailoring it to the individual through his responses to questions posed by actual humans regarding their own training. It preserves the coarseness, humor, and candor that have become Rip’s trademark style.

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Mean Ol’ Mr. Gravity is a compilation of Q&A posts from Mark Rippetoe’s StrengthMill forum. Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry), MOMG adds to the information available in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training by tailoring it to the individual through his responses to questions posed by actual humans regarding their own training. It preserves the coarseness, humor, and candor that have become Rip’s trademark style.


About the Author:

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.

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Reviews

1 - 1 of 1 Reviews
tantdrum69
Ludwigsburg, Germany
★★★★★
★★★★★
3 years ago
Great Stuff!
Very entertaining with a great amount of insights. The good thing: You don't have to read it from beginning to end, just start at any page - anytime!
Yes, I recommend this product
Originally posted on rogueeurope.eu
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