RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
373 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
373 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
$920.00

Choose a Pull-up Bar

43" Fat/Skinny Pullup Bar (+$25.00)
Single 1.25" Pullup Bar

Add a Bench

None
Rogue Flat Utility Bench 2.0 (+$210.00)

Add Plates

None
230LB HG 2.0 Set (+$545.00)
260LB HG 2.0 Set (+$605.00)
RML-390F Conversion Kit
$385.00
Monster Lite Strap Safety System 2.0 - 30"
$220.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes
Product Description
Shipping
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 373 Reviews
JRL3
San Francisco Bay Area
★★★★★
★★★★★
5 weeks ago
Excellent Device
After using the Monster Lite Squat Rack for a month or so, I couldn't be happier. The rack works as well as anything I find in my public gym. The functionality and build quality are first rate. Another purchasing factor was that this product is built is the USA and not off shore. A big plus for me. I highly recommend it for anyone who wants a free standing squat rack for their home gym.
Yes, I recommend this product
Helpful?
Yes · 1
No · 2
Cliff
Toronto, Ontario
★★★★★
★★★★★
Dec 2021
Awesome product, super happy with the RML-390F
Purchased power rack, bar, adjustable bench, dip bar, and some plates about 2 months ago. Took several weeks for everything to arrive to my doorstep in Toronto, Canada. Was apprehensive about building myself but only took several hours to put everything together. Rack looks wicked, is very sturdy, would be nice to bolt down one day to prevent slight shakiness when doing dips. Overall extremely happy with the RML-390F and Rogue.
Yes, I recommend this product
Originally posted on roguecanada.ca
djenkins
Milan, OH
★★★★★
★★★★★
Dec 2021
Awesome rack
Great rack for the garage gym and extra work outside the CrossFit classes. Stable on pull-ups even when kipping into muscle-ups
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Tombo12345
Georgia
★★★★★
★★★★★
Dec 2021
This is awesome
Purchased this for a home gym for me and the kids. Does everything you want and the add ons have been great to create a full home workout center. As they say, the pain of the purchase is soon forgotten, and “buy nice or buy twice”!
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Jaeybyrd85
North Carolina
★★★★★
★★★★★
Dec 2021
Overbuilt and heavy
I love my rack, very sturdy even when racking barbell no movement.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Joko
Fremont CA
★★★★★
★★★★★
Nov 2021
Sturdy
Easy to build, super sturdy, placed it on top of the rogue oly platform
Yes, I recommend this product
Helpful?
Yes · 7
No · 0
jayjay363
tewksbury, ma
★★★★★
★★★★★
Nov 2021
great rack
Assembly was self explanatory, although i wish it came with better instructions. It took some ingenuity by myself but i made it work, and i absolutely love it. Purchased the fat skinny pull up bar, matador and the landmine. I had a bench already, cheapie from Ebay, and dumbbells. I did order the Ohio bar with 320lbs of weights, for a 365lb total, a Rogue jump rope, and a 35lb kettle bell. All in all, happy, great sturdy setup for my new garage gym
Yes, I recommend this product
garage gym
Helpful?
Yes · 6
No · 0
tbowman
Virginia
★★★★★
★★★★★
Nov 2021
Great Investment!!
This is the perfect rack for basement gyms, the rack fits perfectly on three 3'x4' 1/2'' stall mats for a small footprint. I have the single pullup bar which works perfectly for my height (6'2'') however I cannot OH press inside the rack, not an issue though, just move to the outside of the rack. The grip on the pullup bar is great too. The rack barely moves when doing pullups or re-racking weight and I've added the weight posts to the front of the rack to store plates. I've added the tri-dip and a few other accessories to the rack. Overall this is the best rack for the money, I looked at many other cheaper brands but what really got me with Rogue is quality, accessories and made-in-America standard. Trust me this is worth the money and I would recommend this to anybody looking for a 4'x4' rack.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
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